What is the short term exercise

University life is still very exciting! There is also a lot of time for free activities, it may be that the landlord studies hard, so the time for exercise feels less. Generally, there are very few classes on Tuesdays or Fridays of every week!

The landlord can seize these times to exercise his body! As you mentioned, there are many short-term exercises: push-ups, sit-ups, dumbbell lifts, etc., in the dormitory, are all short-term exercises that you can do at your own pace.

You can also use the afternoon time to go for a run in the playground to exercise your lung capacity and enhance your body's immune function. If you want to go short, you can warm up by running 2 laps at a medium speed, then stretch your muscles and bones and move your hands and ankles. Then do pull-up exercises, so that you can exercise the strength of your arms and achieve the purpose of exercising fitness.

Finally, it is suggested that the easiest way for the landlord is to grab a basketball and go to the basketball court to shoot a basketball. Or grab a few friends and go sweating it out on the pitch.

It's fun and exercised. I hope mine will satisfy you, thanks. It is hoped that the landlord will combine learning and exercise with each other, so that it is a good promotion for learning and exercising.

First, do 30 sit-ups and push-ups in the morning, 30 pull-ups after lunch at noon, and three sets of dumbbell exercises in the afternoon, a total of 60 strokes.

Three, do 20 push-ups at night, then two people fight against punching bags four, go to bed before 12 o'clock, and finally do 80 sit-ups Push-ups.

I'm also a college student, and every day I work out in the dorm in addition to playing ball, doing push-ups, sit-ups, and squats every day. The recommendation for sit-ups is to keep the upper body still and raise the legs to 90 degrees with the upper body, which not only has a good effect, but also will not have the phenomenon of head congestion and dizziness. Squats are also good exercises.

You can also buy some gym equipment, but I still recommend that you exercise outdoors, the outdoor air is good and you have enough exercise. After all, physical health is the most important thing! Wishing you good health!

Jumping rope is the best, 5 minutes a day is fine.

Push-up. Squat. Sit-up.

Let's learn from Long Ye's nunchucks, it works very well.

Get out and walk around more.

Take a walk Don't sit all the time.

Or jog.

Slow exercise has many benefits! The human body consumes more energy during strenuous exercise, and the damage to human organs is also relatively large.

Then jogging, it works great.

It not only exercises the heart and lungs.

It also exercises the muscles of the whole body.

Kill more than one stone. But stick to it every day.