How to practice 1500 meters in a short time, it s almost a sports meeting...

It's important to stick if you want to increase your speed in a month.

You can jog about 10 laps a day along the park or school grounds.

Because the 1500m requires endurance and is very important, it is recommended that you jog first.

Another important point is that when you are competing, you can jog in front of you to save some energy for the back and sprint!

The point speed is increased every 10 days, and the speed can be measured from time to time.

Plus, you can choose between 5 o'clock in the morning and in the afternoon, which is also a good time to exercise.

Finally, on the day of the Games, you can have some chocolate, Snickers bars, etc., to replenish your calories.

Hope these help you!

Every day, I go back and forth to the school site for about 10 laps. The most primitive method.

You shouldn't be asking, don't you know this best? You don't want to practice, do you? Buddy.

To persevere, run 1500 meters every day, preferably 2000, so that the sports will play better. In addition, it is necessary to prepare for exercise before running, so that the body can be more active.

I have first-hand experience. In fact, as long as you have a good foundation and are not very fat. Just run 1,200 meters a day.

Of course more is better. Try to put a little more pressure on yourself when practicing, such as wearing more clothes, and preferably not carrying any sandbags. I can't do anything with a sandbag for 1 month.

After about 3 weeks, you can test yourself once and run at a uniform high speed, but don't sprint. When it's time for the real race, you just have to follow the people in front of you, don't be too far behind the fourth, keep the speed even, and accelerate when you reach the last 300 meters or 200 meters! If you really practice for a month, the last 200 meters of acceleration is absolutely no problem, and the stamina can keep up!

Drink half a can of Red Bull half an hour before the run to get excited. Not to mention, I will definitely be able to take the first place. There is certainly no problem with the first three.

First of all, eat 80% of the food on the day of the race, eat easy-to-digest foods (such as noodles), and drink some sports drinks or saline before the game.

Start with a follow-up run tactic: After starting, always follow behind the leader or small group, and strive to overtake your opponent in the final sprint and cross the finish line first.

Breathing method: During middle-distance running, the human body consumes a lot of energy and needs a lot of oxygen, so it is important to master the correct breathing method. In the middle and long-distance running, in order to increase the amount of lung ventilation, when running at a constant speed, the method of inhaling through the nose and exhaling outward through the mouth is adopted, and the breathing rhythm should be matched with the running rhythm, generally using two steps and one inhalation, two steps and one exhalation, or three steps and one inhalation, and three steps and one exhalation. In the sprint stage, the mouth and nose are generally used to breathe at the same time to increase the frequency of breathing.

To reach your body's full potential, you should also breathe at a deeper depth to get the maximum amount of oxygen you can carry.

There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

Finally, just run as much as you can, don't worry too much about the results, and there may be unexpected surprises and gains when you run relaxed.

The 1500m is a middle run, and it is also a difficult event. Honestly, there's no such thing as a quick and effortless way. The first thing is to know what the opponent knows and what the opponent is doing.

Whoever has a high level and who has good grades, do it in your heart. The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet.

Rest well the day before the race. Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind.

There are two tactics to choose from during the race: one is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind.

You may not always be able to win the first place in the race, but you must run your best and leave no regrets. During the race, be sure to run at an even speed. This kind of running is also the most effortless, start a little faster, sprint as hard as you can, and be sure to maintain an average speed at other times.

After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around. Another very important point is that after running a third of the distance, you will feel very uncomfortable, you will have difficulty breathing, and you don't want to run anymore, this is a physiological phenomenon, called "extreme" elite athletes will also appear, but they appear later, and it is not very obvious. At this time, you must stick to it, and it will be fine for a while.

That's all I have to say, and I wish you a satisfactory result.

First of all: it is very difficult to suddenly pick up 1000 meters without exercise for several years, and I don't know what the purpose of you suddenly starting 1000 meters is, so it is different from the situation to you.

If there is an emergency such as the sports meeting: take out 30min 1hour every morning and evening for jogging. At first, you may not be able to stick to it in one breath, so determine the time and frequency of rest according to your physique.

After 3 days, you will find that your body is slowly adapting, and you will continue to do so until the sports meet, and I believe you will have a good result.

Skills: I have been immersed in sports teams since elementary school, and although I came from a sprint background, I will also be familiar with long-distance running skills: rhythm, rhythm, rhythm, !!rhythm, rhythm

Take the left or right hand as your main rhythm hand, and in my own case, when I am running a long distance, I put my right thumb up (also to encourage myself), and when my right arm swings upward, I exhale at the same time, so that the rhythm will be very stable.

Skills: The full name speed is divided into acceleration (so that you can rush to the head of the line, so as not to be hit by others, about 100). Constant velocity (2 tricks are required).

3 sprint, at this time you need to increase the swing arm, take a big step (increase the swing arm frequency will slow down, because there is no strength at this time, you can only use a large stride to exchange for the previous high frequency.) 200~100）.