What are the dangers of exercising too much while running?

Here's a look at the dangers of exercising too much while running.

In running, overdoing it can take a toll on your muscles, making them tired and prone to injury. For example, plantar fasciitis.

It is one of the most common signs of physical fatigue and overtraining in runners, and this inflammation causes severe pain near the soles of the heels.

It is the result of weakened foot muscles, which highlights the importance of proper rest.

Exercise can boost your immune system when exercised in moderation. But excessive use of any exercise, including running, can suppress the body's immune system and cause sickness, and you may get the flu.

symptoms, muscles, or connective tissue.

Soreness, etc***.

Running at a moderate level increases the body's metabolism and increases hunger. However, if you overtrain in your run, your body may fall into a state of exhaustion, which can suppress your appetite.

We all know that exercise boosts endorphins.

, thus triggering a positive response from the brain, but if you run too much, the effects of these endorphins are greatly weakened by fatigue and a lack of sleep quality that may result from overtraining, which can lead to mood swings.

If you don't take enough time to recover, your sleep quality may be negatively affected by running too much because of fatigue and hormones caused by running too much.

Imbalances can easily affect a runner's sleep, and an overtrained runner may have trouble sleeping all night.

If your body starts to get tired from overtraining, it can affect your focus on your running form and breathing rhythm.

Overrunning means you don't spend enough time repairing your muscles, and it can also make you feel more tired than you've ever run. In addition, excessive running can also lead to other injuries, such as hamstring strain, running knee, etc.

Excessive exercise during running can bring harm to the body, including a water injury to the knee, because the knee is hit three times more than normal walking when running, excessive running will accelerate the wear and tear of the meniscus and the aging of the knee, and second, excessive running can lead to muscle strain. The third is that running can trigger mental breakdowns. Fourth, running too much will lead to a decline in physical fitness and a decrease in immunity.

Excessive exercise while running, causing the body to become dehydrated. Excessive exercise causes the body to sweat profusely, which causes the body to continuously lose water, leading to dehydration.

Increases the burden on the heart. When exercising a lot, it will cause rapid heartbeat, causing chest tightness, palpitation, chest pain, and even cardiac arrest and sudden death.

Aggravate joint wear and tear and induce joint disease.

Exercising too much while running can indeed bring a lot of harm to the body. For example, if you sweat a lot when running, you are prone to dehydration, which affects your knee and ankle joints. If you don't use the right posture, it will also affect your waist.

If you run too much, you will hurt your knees, and sometimes your waist will hurt when the time comes. Muscle strain, etc., so one is not to overdo it, and the other is to pay attention to coordination in the process of running.

First of all, exercising too much can affect your immunity. Exercising too much can weaken your immunity. So it will affect your physical health. If the immunity is weakened, it will cause many diseases.

If you exercise too much, you will have the following harms to your body: your knees will be too damaged, it will be difficult to stand upright, and your cardiopulmonary function will be excessively affected, resulting in panting.

If we exercise too much, our heart will beat faster, and then we will be prone to cerebral hemorrhage or cerebral infarction, and if we exercise too much, our body will be dehydrated, which is very detrimental to our health. It can damage our joints, and our heart can also have problems, so don't exercise too much.

Long-term running can cause calf pain, which is not only due to lactic acid build-up, but also to plantar fasciitis. Long-term training will not allow the calves to relax, and the muscles will tighten together and pull the muscles.

Causes symptoms such as muscle strain and anemia. Muscle strain, where excessive exercise damages the muscles and eventually leads to strains; Anemia occurs, and excessive exercise causes the body to sweat profusely, causing anemia.

Excessive and frequent exercise for a long time will make the body's metabolic rate too high, and the human body will always be in a state of negative equilibrium.

Generally, there will be no harm and it will return to normal quickly, so don't worry, but don't have it for a long time.

What are the dangers of exercising too much while running? Excessive exercise during running will bring a certain amount of soreness to all muscles in the body.

If you spend time running, you should pay attention to protect yourself and not be too protective.

1. Excessive running damages the knee. When we usually walk, our knees will be hit by about double the body weight, and even triple when running, so excessive running will first cause knee injuries and accelerate knee aging.

2. Excessive running muscles are damaged. The endurance and explosive power of the muscles are limited, when you exercise excessively, the muscles are overdrawn, and if they are not fully repaired, it is easy to have muscle strain, muscle soreness, and the sequelae will be left after a long time.

3. Excessive running can cause mental breakdown. When running, our nervous system is also highly stressed, and if we stay tense for a long time, our mental energy will be consumed, and if we exercise excessively, it is easy to cause mental weakness. The most obvious manifestation is that we are not concentrating, our thinking reacts slowly, and our brains cannot react.

4. Excessive running will reduce physical fitness. If you exercise too much, it will backfire and cause serious problems for our body. Your physique will decline, your immunity will be suppressed, and when you encounter a virus, the invasion of bacteria is the body's resistance to deteriorate, and the most intuitive manifestation is that you are prone to cold and fever.

If you run too much, it can put a lot of pressure on the internal organs, increase the chance of respiratory infection, damage to the cartilage in the knee joint, damage to the meniscus, and if you don't posture properly, it can also lead to aseptic arthritis.

It will make our body feel very weak every day, and it will make our joints very weak, and the muscles of our legs will also feel swollen and painful every day, which will make us have no energy, and our body is also very bad, and we are prone to some heart diseases.

Weakened immunity,Many foreign studies have found that exercise with too much intensity and intensity not only cannot achieve the effect of strengthening the body, but will lead to a decrease in immunity. Scientists have noticed that excessive exercise can cause damage to the immune system and make it easier to catch colds, while moderate moderate-intensity exercise can boost immunity to fight viruses or bacteria. The University of Toronto, for 19-29-year-olds who do not exercise regularly, asked them to do 40 minutes of aerobic exercise three or five times a week, and after 12 consecutive weeks, blood tests found that those who exercised three times a week had a 27% increase in CD16 killer cells, while those who exercised five times a week only increased by 21%, and the number of immune cells decreased by 33%!

Experiments have shown that excessive exercise is not a good thing.

It will cause wear and tear on the joints of the body, reduce immunity, and will also affect endocrine disorders, body aches, bad mood, and insomnia, so exercise should be moderate even if it is good.

Excessive exercise can cause knee pain in the first place, muscle strain in the second, and mental weakness in the third, which can lead to poor concentration and slow thinking reactions!

Acute renal failure, excessive exercise, resulting in muscle dissolution, muscle myoglobin will form crystals in the renal tubules, forming a blockage to the renal tubules, thus affecting the normal operation of the kidneys;

In the case of anemia, a large loss of sweat leads to a decrease in iron ions in the blood, resulting in anemia, so it is also called "iron deficiency anemia";

Affect endocrine, when exercising excessively, the function of the pituitary gland will be inhibited, which will lead to hormone secretion being affected, which will cause physical fatigue, poor physical recovery, and even cramps.

After exercising too much, heart problems can occur, which can lead to weakened immunity, heart disease, dizziness, dehydration, and muscle strain.

Strained ligaments, worn joints, dehydration of the body, rapid heart rate, extreme fatigue; It may cause vertigo, wear and tear on the lumbar spine and joints, and in severe cases, heart problems.

Excessive exercise can lead to nervous tension, insomnia, and dizziness; It will strain the muscles, increase the burden on the heart, weaken the constitution, and in severe cases, lead to shock.

We all know the harm of not exercising to the body, but we often ignore the harm of excessive exercise to the body, so what is the harm of excessive exercise? Below I have collected and sorted out the harm of excessive exercise to the body for you, I hope it will help you!

The body's resistance decreases sharply, and the body is in a weak state, resulting in dizziness, colds and other symptoms when exposed to a little wind and sun, and some small problems are also easy to attack your body at this time.

The damage to the joints caused by excessive exercise is also very serious, because excessive exercise will increase the number of joint collisions, especially the damage to the knee joint, and this damage is likely to be permanent, and we see that many athletes will have some joint problems, which is inseparable from their long-term excessive exercise.

Causes rhabdomyolysis: after excessive exercise, myoglobin in the muscles will form crystals in the renal tubules, blocking the renal tubules and affecting kidney function; Myoglobin flows into the kidneys, which can also be toxic to the kidneys, mild to produce hemoglobinuria, and severe'It can also cause kidney failure.

Excessive exercise will inhibit the function of the pituitary gland, thereby affecting our hormone secretion, and the direct consequence is that the body feels very tired, it is difficult to recover physical strength, and some people even have cramps often, which is not good for our endocrine and physical health.

First of all, it depends on whether the exercise time is exceeded, generally speaking, exercise and fitness should not exceed 120 minutes, more than 120 minutes is likely to be overexercised.

Secondly, if you feel dizzy, have difficulty breathing, and have poor sleep quality after exercising, and at the same time have frequent various diseases, then it is also a sign that you may have exercised too much.

Studies have long shown that proper exercise can promote the release of excitatory transmitters in the brain, such as adrenaline and dopamine!

These substances can make us happier and more optimistic, help us release stress, and effectively stay away from psychological problems!