What kind of nutritional supplements do 3 year olds need to be on the lean side

Here are some simple recipes for 2 to 3-year-old children for parents' reference: 1. Breakfast: rice porridge, egg cake.

Lunch: soft rice, stir-fried carrots with minced meat, seaweed soup with shrimp skin Snacks: milk, biscuits.

Dinner: Minced pork and green vegetable noodles. 2. Breakfast:

Milk, bread with jam. Lunch: bean paste buns, millet porridge, stir-fried cucumber with pork liver.

Snacks: fruits, snacks. Dinner:

Soft rice, stir-fried shiitake mushrooms with rape, sea rice and winter melon soup. 3. Breakfast: cornmeal porridge, small baked cakes, steamed egg custard.

Lunch: soft rice, braised fish, stir-fried greens, tomato and egg soup. Snacks:

Soy milk, biscuits. Dinner: steamed buns, stir-fried mung bean sprouts, green vegetables and meatball soup.

4. Breakfast: milk, scallion oil flower rolls. Lunch:

Vegetable and meat buns, tofu and cabbage soup. Snacks: fruits, snacks.

Dinner: soft rice, scrambled eggs with tomatoes, scrambled spinach. 5. Breakfast:

Porridge with chopped vegetables, slices of bread, boiled eggs. Lunch: steamed buns, braised chicken nuggets, stir-fried greens, spinach vermicelli soup.

Snacks: milk, biscuits. Dinner:

Vegetable and meat ravioli. 6. Breakfast: milk, fried egg and steamed bread.

Lunch: scallion pancakes, stir-fried vegetables with minced meat, loofah mushroom soup. Snacks:

Fruits, biscuits. Dinner: vegetable buns, scallion oil egg drop soup.

7. Breakfast: noodles and meat floss porridge, jujube paste buns. Lunch:

Vegetable and meat dumplings. Snacks: milk, snacks.

Dinner: Soft rice, steamed custard with minced meat.

8 Red Lights for Baby Nutrition Deficiency Red Light 1: Baby is thin and has poor growth and development - the body may be deficient in protein, essential fatty acids and zinc. Red light 2:

Baby's vision at night is reduced – it may be due to a lack of vitamin A in the body. Red light 3: The baby has glossitis, cleft tongue, and edema of the tongue - it may be a lack of B vitamins in the body.

Red light 4: Baby's bleeding gums - may be caused by a lack of vitamin C in the body. Red light 5:

Cracked corners of your baby's mouth – may be caused by a lack of riboflavin and niacin. Red light 6: Baby's bones and teeth are underdeveloped, and teething is late - it may be caused by a lack of calcium in the body.

Red light 7: Baby has night terrors, sweating, and a square head - it may be that there is a lack of vitamin D in the body and rickets. Red light 8:

The baby is short, anorexic, dry and thinner – possibly due to a zinc deficiency in the body. The latest survey shows that the content of five inorganic nutrients in the heavy hair of urban children aged 0-6 in China, such as magnesium, copper, calcium, iron and zinc, is higher in the overall average level of 0-6 months, and the lowest in the age group of 1-3 years old, and some infants and young children have insufficient intake of calcium, zinc and iron. Between the ages of 6 months and 3 years, Chinese children are deficient in inorganic nutrients and need to be supplemented.

If parents find a three-and-a-half-year-old childTallOn the small side,WeightWhen they are also on the light side, they are usually very anxious, because being too thin or too short is actually not good for the child's future development. In the face of this situation, how should we supplement nutrition? Let's find out.

Three-year-old children do not need to limit their food types too much, at this time they are in the stage of rapid physical development, and they must ensure enough nutrition to grow up healthily, so at this time we must provide children with reasonable and diverse food. But it should be noted that three mealsCaloriesIt should be distributed appropriately, and at the same time, it is necessary to prevent the child from eating snacks, because onceSnacksIf you eat too much, you won't eat on time anymore.

In fact, for children around three years old, protein is indispensable, each child needs different amounts of protein, because it mainly depends on his weight, whenever the weight increases, the need for protein also increases, and not onlyPlant-based proteinOr yesAnimal protein, should occupy a different proportion of the two, synchronously supplemented. If the protein intake is insufficient, it will not only affect the health of the body, but also delay the growth and development. Milk can be said to be an important part of children's nutrition**, choosing the right milk to help children supplement protein, but also to make them grow taller faster.

Parents need to be careful, though, even ifmilkYou can't drink more, the daily intake can not exceed 500 ml, because this is a high-protein food, drinking too much milk will actually affect the absorption of calcium, calcium will also affect the problem of growing taller, everything should be in moderation.

Of course, in addition to this, everyone is also there, if their children are long-termDiarrhea, in fact, will also affectIndigestionAt this time, parents can take their children to see a doctor for proper conditioning, and only after the normal absorption and work of the gastrointestinal tract can they restore normal diet and weight.

The baby is three years old, if the weight is light, you need to adjust the diet structure of the baby, enrich the variety of food, increase nutrition, eat more fish, eggs and milk and other foods rich in high-quality protein and high calories, and supplement more fresh vegetables and fruits. In addition, allowing your baby to exercise outdoors and run and jump can promote appetite and growth and development. Develop the habit of eating at regular times and avoiding snacking, so that your child can experience hunger and fullness.

In this way, your baby should be able to gain weight.

Parents should give their children more foods containing protein, and adjust their children's dietary structure, do not give their children snacks, give their children more fresh fruits and vegetables, supplement calcium and vitamins in time, take their children out to participate in social activities, participate in outdoor activities, carry out physical exercises such as skipping rope, and ensure that children have enough rest.

Usually eat more fresh fruits, vegetables, eat more small greens, rape, cabbage, eat more apples, bananas, pears, and you can also eat some animal liver.

Zinc, iron and calcium are three trace elements that are essential for children's growth and development, and with the acceleration of urban and rural industrialization, the impact of lead pollution on children's growth cannot be ignored.

Zinc deficiency will affect children's sense of taste, children will have anorexia, nutrition can not keep up, so that children's growth is affected.

Iron deficiency can easily cause iron deficiency anemia in children, with paleness, weakness, emotional instability, and fatigue, which affect children's growth.

Calcium promotes the development of human skeleton and teeth. Calcium deficiency in children can cause rickets, lap legs and other diseases, and the impact of calcium on children's height is self-evident.

Lead, as a heavy metal, can affect children's physical development and intelligence when it is abundant in their bodies.

Zinc is generally found in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, peanuts, walnuts, chestnuts and other hard-shelled fruits also have a higher zinc content. The order of zinc content in food is animal foods, legumes, cereals, and vegetables.

In general, animal foods contain a large amount of zinc and are easier to absorb and utilize, while plant foods contain less zinc and are difficult to absorb.

Animal liver, kidney, blood, lean meat, eggs, seafood products such as fish, shrimp, seaweed, kelp, jellyfish, soybean products, red dates, black fungus, etc., are rich in iron.

Calcium deficiency in children is actually mainly a lack of vitamin D, also known as rickets. To increase calcium absorption, it is necessary to supplement vitamin D at the same time as eating foods with high calcium content, such as legumes, milk, and meat, to help calcium absorption. Spending more time outdoors and getting exposure to sunlight can promote vitamin D synthesis.

Although the harm of lead is great, parents should not blindly give their children lead removal health products, and take non-drug lead removal first. Ways to do this include washing your hands frequently, cleaning your home regularly, and eating less foods that contain lead. In addition, dietary fiber foods such as sea cucumber, kelp, seaweed, black dates, green onions, oatmeal, oolong tea, prickly pear, and kiwi also have the effect of removing lead.

In the growth period of children, parents should achieve a variety of food combinations for children's daily recipes, so as to achieve balanced nutrition, especially when parents like to eat a certain food, do not eat for several days in a row, and develop the problem of picky eating for children.

You can give your child millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge, because these foods have high nutritional value, and they can also enhance the baby's resistance, and can also enhance the baby's immunity, so parents can use these methods to supplement nutrition for their children.

Well, you can add some complementary foods to the baby, such as vegetables, fruit puree, rice soup, white porridge, etc., and you can also give the baby some small biscuits, bread, oats, etc.

Attention should be paid to the addition of complementary food, and the baby should also eat more nutritious food when eating, supplement some dairy products and supplement more calcium, and should also pay attention to balanced nutrition, eat more to go to the tree.

Three years old is a critical period for your baby's growth. Parents should give their babies a balanced intake of nutrition, so they should mix meat and vegetables evenly, and eat more fruits and vegetables. Don't let your baby be a picky eater.

Balanced nutrition, which is an important way to correct malnutrition. Parents should take care to ensure that their baby has a full range of nutrition, including calories, various vitamins, vegetable fiber, protein and fat.

It should be a combination of meat and vegetables, so that the baby can get enough nutrients.

Give your child enough protein, carbohydrates, fats, vitamins, and trace elements every day, and give your child more fresh fruits and vegetables to ensure the comprehensive intake of children's nutrition and supplement dietary nutrition.

I know that we should pay attention to the reasonable combination of dietary structure, eat more nutritious things, eat more vegetables, eat more fruits, and should also eat more beef, have a light diet, and eat more nuts.

Add some complementary food to the baby, you can also give the baby some fruits, you can give the baby eggs, you can also give the baby pureed vegetables.