How do you cook milk? Can milk be boiled?

Pour hot water into the cup and place the milk bag in the hot water along with the package. This method is simple and convenient, and it is not easy to lose nutrients.

The correct way to boil milk is:

1. Generally, the milk we buy has been sterilized in advance before entering the market, so when the milk is heated, it is only necessary to heat the milk to a warm temperature, and it is appropriate to use it at 60-70°. If you boil it like boiling water, it will cause the lactose in the milk to caramelize, and the nutrients will be destroyed.

2. When heating on the gas stove, you need to choose the method of cooking quickly over high heat, just like stir-frying vegetables, which can lock the nutrients in it and not lose it. Slow cooking will only destroy the nutrients such as vitamins and proteins in the milk.

3. When using the microwave oven to heat milk, it should be noted that if it is bagged milk, it should not be heated together with the packaging, so as not to cause the bag to expand and burst due to poor control. The milk should be poured into a microwaveable container before reheating.

4. There is a convenient way to warm milk, which is simple and more suitable, that is, pour hot water into the cup, and then put the bagged milk into the hot water together with the package. Note that you should not use freshly boiled water, after all, the material of the bag itself will release some harmful substances to the human body at high temperatures.

5. If the sugar is added to the milk before heating, then in the process of heating, the sugar will react with the lysine in the milk, which is not conducive to the health of the human body. Therefore, if you want to add sugar, you should pour in the sugar when the hot milk is slowly reduced to lukewarm and not hot.

Two Healthy Ways to Cook Milk! Don't think that boiling milk is a trivial matter, the wrong method will cause the loss of nutrients

<><The right way to boil milk

The correct way to boil milk is to boil it over high heat, because simmering milk takes a long time, which will cause the nutrients of the milk to be oxidized by the air and lose it, reducing the nutritional value. Therefore, boiling milk for a long time is the most inappropriate method. Many people still have the following questions about how to boil milk.

1. Is it good to boil milk for a long time?

Milk cannot be boiled for a long time. When heated, we will find that the colloidal protein particles of the milk have undergone panicle stool conversion and subsequent precipitation. When the temperature reaches 100 degrees, the lactose of the milk begins to caramelize, and the white milk turns brown, which will decompose into lactic acid, and a small amount of formic acid will be produced, and the taste of the milk will change and begin to turn sour.

The nutritional value will also deteriorate.

2. How long is it good to boil milk?

In general, boiling milk in the home should be boiled for another 2 to 3 minutes. Generally, a glass of milk of about 250 ml can be heated on a gas stove and boiled at a high temperature of 70 for about 3 minutes.

3. Can I use a microwave oven to boil milk?

It is possible to heat milk in the microwave. However, the microwave oven heats up very quickly, so it is important to keep track of the time when heating the milk in the microwave oven to avoid affecting the nutrition of the milk by heating it for a long time. Generally, a cup of milk of about 250 ml can be heated in the microwave for about 1 minute.

It is important to note that if it is a bag of milk, you should not put the bag in it to heat it to avoid swelling and bursting.

4. What cup is used to heat milk in the microwave?

When microwaving milk is heated, it is best to choose a cup that is specially designed for microwave heating, and household glasses are also fine. However, it should be noted that ordinary plastic containers should not be used to heat milk in the microwave, and metal containers should not be used.

5. Can you add sugar to boiled milk?

It is best not to add sugar in the process of boiling milk, because the lysine and fructose in milk will produce a toxic substance - fructose lysine under the action of high temperature, which is not conducive to human absorption, and drinking such milk may also cause gastrointestinal discomfort, vomiting, diarrhea and other symptoms.

It can be boiled, but this will reduce the nutritional value of the milk. Many nutrients in milk, such as vitamins, proteins and bioactives, are sensitive to high temperatures and are easily destroyed during heating. The longer the milk is boiled and the higher the temperature, the easier it will be to destroy the nutrients in the milk.

Although boiling heat is an effective method of milk sterilization, we usually drink milk either directly from the manufacturer, or go to the supermarket to buy, and finally drink packaged milk, mainly including UHT milk or pasteurized milk.

This kind of milk has taken strict sterilization and disinfection measures before leaving the factory, coupled with the vacuum packaging process, there is no need to worry about safety during the shelf life, just drink it directly after opening, and "secondary heating" can be said to be unnecessary.