Does milk boiled cereal have to be pure milk, and will boiling not affect the original nutrition of

Cow's milk boiled cereal can be pure milk or milk powder. Cooking will not affect the original nutrients of the milk. Here's how to cook cereal with milk:

Add an appropriate amount of water to the pot, usually one bowl of oats and two bowls of water. Bring the water to a boil and add the oats.

Once the heat is boiling, switch to low heat and cook until the oats become sticky. Then pour in the milk and cook together, and cook over low heat for a while.

When the oats are about to be turned off the heat, add a small amount of sugar and serve.

Nutritional value of cereal:

Oatmeal is rich in carbohydrates. After cooking, the calories of oatmeal will become very low, and each bowl of oatmeal (about 240 ml) contains only 130 kcal. Oats are rich in vitamin B1 and vitamin E, but the content of niacin is much lower than that of wheat.

Oats mainly contain carbohydrates, protein (which contains all the essential amino acids), fats as well as a lot of vegetable fiber, vitamins B1 and B12, small amounts of vitamin E, minerals, riboflavin and saponins.

Oats contain hormone-like substances, which have the effect of stimulant and narcotic, and are a natural "stimulant food".

In my experience, milk can't be boiled for a long time, because anyone who has boiled it knows that milk overflows very much when it boils, so basically the milk is boiled and the heat is immediately turned off, and then the fast-cooked cereal is added. If you like eggs, beat an egg when the milk is about to boil, then observe the milk, and add a little cold water as long as there are signs of boiling until the eggs are cooked. When I was a kid, my grandmother did just that.

Or you can also use milk powder, put oatmeal in a bowl, pour boiling water, and then wait for the temperature to drop a little and put in the milk powder, so as to keep the nutrition in the milk powder from being destroyed by the high temperature.

It will not affect the original nutrition of milk, and pasteurized milk on the market is pasteurized at high temperature.

The kind of combination is very correct. Add cereal to the milk to make milk porridge. Milk is eaten with carbohydrates, and the rich lysine contained in milk can improve the nutritional value of cereal protein, which in turn can also make the high-quality protein in milk play its due nutritional role.

Facilitates the absorption of nutrients.

1. You can put oatmeal in boiling hail-cracked milk, but it is recommended to cook it for about 15 minutes on low heat, which is rich in high protein and calcium and very nutritious food.

2. If milk and oatmeal are cooked together, the phytic acid in oatmeal will form a firm chelate with minerals such as iron, zinc, and calcium, thus hindering their absorption.

3. Studies have found that as long as the diet contains enough vitamin C, organic acids and vitamin A, many negative effects of phytic acid can be eliminated. Therefore, if you cook milk and oatmeal together, it is best to eat some fruits and vegetables when eating.

1 is OK.

The ready-to-eat cereal on the market can be brewed and eaten directly, either with water or milk. If you soak it in water, you can better preserve the original flavor of the cereal. If you use milk foam, the taste of the cereal will be richer, there will be more milk flavor, and milk foaming can also increase the nutritional value of the oatmeal, both are good choices, it is recommended to choose the appropriate brewing method according to your own taste preferences.

2 Yes. For the kind of instant cereal, it can be brewed directly with cold milk, because this instant cereal is matured, so it can be eaten even if it is brewed directly with cold water. It also tastes great when brewed directly with cold milk, it does not soak the cereal too soft like hot water, and it also retains the nutrients in the milk and cereal.

However, if you have a bad stomach, it is not recommended to drink cold milk to soak cereal.

3 will be damaged.

Green cereals need to be cooked before they can be eaten, but if they are cooked directly with milk, their nutrients will be destroyed. Milk contains nutrients that are not resistant to high temperatures, and if you boil it for a long time, some of the nutrients will be destroyed. In addition, milk is rich in a large amount of protein, and protein is prone to denaturation if it is exposed to high temperature for a long time.

It is recommended to cook the cereal with water first, and then add milk after the cereal is cooked and let cool slightly.

4 Yes. Oatmeal can be eaten dry, oatmeal is a kind of coarse grain, which contains a lot of dietary fiber, a moderate amount of dry eating can accelerate the peristalsis of the stomach and intestines, can help improve constipation. However, you must not eat too much cereal when eating dry, because the texture of cereal is relatively hard, and if you eat too much, it will increase the burden on the stomach and intestines, and it is easy to have indigestion.

Fresh milk can be used to cook with cereal, not necessarily plain milk.

Cow's milk boiled cereal is highly nutritious and suitable for people of all ages, especially for postoperative patients, anemia patients, the elderly and teenagers. In addition, for people who need **, it can also be used as a meal replacement and eaten once a day in the morning.

Oatmeal is a low-sugar, high-nutrition, high-energy food. Its main effects are: The dietary fiber in oatmeal has many biological effects that are beneficial to health.

It can lower cholesterol and prevent diabetes. Laxative. Oatmeal has a good effect on habitual constipation, and it is easy to feel full after eating, and long-term consumption can play a role in weight control.

Milk oats are really the standard configuration of healthy breakfasts in daily life, oatmeal has a unique taste and is nutritious, and milk is a kind of calcium and zinc health drink for all employees, and the two are closely combined to be described as a "perfect combination". What are the highlights of the nutrient content of the two? In order to better store the nutrients contained in it, and what key points should be paid attention to in the case of boiling, oatmeal has to be admitted as a kind of physical and mental health cereal, and it is currently proposed that everyone should achieve the size of the main meal, and oatmeal is just one of the more representative foods among coarse grains.

Oatmeal is rich in dietary fiber, glycans, arabic gum and other nutrients that are often ingested by everyone in daily life, <>

Regular and appropriate intake has sufficient efficacy for severe constipation, high blood sugar and other conditions. Milk boiled oat flour is a very good healthy and nutritious food, oatmeal has a variety of nutrients, and milk has a variety of protein, body fat, and vitamin mineral nutrients. After the milk is boiled for a long time or heated too often, after the milk is boiled, the whey protein in the milk is gradually caramelized, and slowly dissolved into glutamic acid and a little benzoic acid, and the vitamins are destroyed, so the heating milk is not suitable for long-term boiling.

Milk raw oatmeal boiled until the method, add cold water to the pot, pour in the oat flour (the ratio of water and oatmeal is 2:1), boil the fire, turn to a simmer, mix and cook with a spoon until the oat flour is more and more viscous, at this time, the oat flour has already been boiled, pour in the milk, mix well, boil until the milk is slightly boiling, you can get out of the pot, you can also add white sugar, pure honey, dried fruits, etc. according to your own taste to make the taste richer, milk oatmeal commonly used raw materials are fresh milk and oat flour, The oatmeal commonly used here is produced by a multi-effect evaporation process, which is boiled with milk and then cooked for two or three minutes. Neither instant oat flour nor raw oatmeal.

Instant oat flour can be directly mixed with boiling water to <>

The nutrients preserved are less than those of quick-cooking oat flour. Raw oat flour is not recommended to be cooked directly with cow's milk. Raw oatmeal is an oat kernel that is inhibited into lumps, which is the least of the oat flour production and processing procedures, which maintains the integrity of the oatmeal, and the nutrients are also preserved, and it needs to be cooked with water before it can be eaten.

Raw oat flour is very long when boiled, and it is generally necessary to continue to cook for another ten minutes after the water is boiled. If you cook raw oatmeal with plain milk, the result is that the milk is very easy to boil and very easy to paste the bottom. In addition, long-term boiling will damage some nutrients in milk, such as B vitamins, which are afraid of continuous high temperatures, and the composition will be reduced.

Take the first coarse, pour in water, add a bowl of oats, two bowls of oats, Qingyan and water to cook the oats until they are viscous, and then pour in the milk and stir well, and cook for 2 to 3 minutes, so that the nutrients will not be lost.

Pour milk into the pot, put in the cereal, and then cook together for 20 minutes, so that the nutrients of the milk will not be lost, and it will be healthier.