What is a balanced diet for anti aging?

Q: Why eat a balanced diet.

A: Eat a balanced diet to live a long life.

A: Every food will not contain all nutrients, and different foods contain different types and amounts of nutrients, so it is recommended to have a balanced diet!

Common sense of life 2 recommended.

Q: Why eat a balanced diet.

Answer: The human body needs three types of digestive enzymes, namely carbohydrate digestion enzymes, protein digestion enzymes, and fat digestion enzymes. Each type of food is eaten in the stomach, and the digestive conditions are different.

When we eat meat, we need acidic gastric juice to digest Rice starch, and we need alkaline gastric juice to digest. So if you eat fish and eat and eat oily chicken soup powder, it is both acid and alkaline, and the gastric juice neutralizes each other, causing indigestion. If the food is not digested well, it will ferment and stink, and over time.

** Body Shaping 1 recommended.

Q: Eat a balanced diet.

Answer: How to eat a balanced diet The most appropriate answer: A balanced diet refers to a diet that contains a complete range of nutrients, sufficient quantities, and appropriate proportions, and maintains a balance between the nutrients provided in the diet and the needs of the body.

Some nutritionists suggest that there should be more than 30 types of food per person per day. There are more than 40 kinds of nutrients required by human beings, which can be summarized into seven categories, namely: protein, fat, carbohydrates, minerals, vitamins, water and dietary fiber...

A balanced diet every day can meet the body's daily vitamin C needs, vitamin C has a whitening effect, and it is also a natural antioxidant.

1.Kiwifruit: can significantly extend the average lifespan of fruit flies, up to 26 .

2.Longan meat: It has a certain anti-aging effect, because it can inhibit the oxidation activity of brain B type monoamine, which is closely related to aging.

3.Spinach: It contains a lot of vitamin E, which can stop the oxidation process inside the body.

4.Onion: Contains the anti-aging substance cysteine, which can delay the aging of cells and prolong life.

5.Carrots: Rich in -carotene, which can scavenge harmful free radicals, eating 100 grams of radish a day can get about 15 grams of -carotene, which can exert anti-aging effects.

6.Ginger: Containing gingerol, it can produce superoxide disproportionation, an anti-aging substance, in the body, inhibiting the production of fatty brown pigment in the body, and its antioxidant effect is more effective than many antioxidants currently used in food.

7.Sweet potato: contains substances similar to female hormones, which have a certain effect on maintaining the most delicate and delaying aging.

8.Tomatoes: Glutathione can inhibit the activity of tyrosine, reduce pigmentation, and have the effect of youth and anti-aging.

9.Eggplant: It can enhance the activity of antioxidants in the body, reduce free radicals, and achieve anti-aging functions.

10.Capsaicin: Capsaicin is also an antioxidant that neutralizes many harmful oxygen-containing substances in the body.

If you want to fight aging, you can eat more vegetables and fruits rich in antioxidants and vitamins such as red tomatoes, grapes, berries, green tea, carrots and bell peppers.

There are a lot of anti-aging foods, casual fruits basically have anti-aging effects, the most common is apples, the anti-aging effect of apples is very good, the anti-aging of apples is not to say that you age slowly, but affect many other factors, indirectly affect your aging speed.

First of all, apples are very good for the body, if you can insist on eating an apple every day, the changes in your body over the course of a year are still very obvious, eat more apples and you will have a lot less diseases, so this is also a reason for the introduction of your slow aging, and it has achieved the effect of anti-aging, so eating more fruits is a kind of amplification that fundamentally changes the aging speed, so is there a way to change the aging speed just from the appearance, of course.

This method can only change your appearance, but fundamentally speaking, you are still relatively old, but you look younger, that is, eating ejiao and pig skin, both of which are good nutrients for repairing, both of which are rich in collagen, which is very good.

Physical aging is a normal physiological development process, the older you get, the faster the speed of aging, which is irreversible, if you want to slow down the speed of aging, then you should pay attention to your daily diet, eat more foods that can resist aging, the following will introduce to you which foods can resist aging, and people who want to know will take a look.

1. Avocados.

Eating some avocados properly can reduce the speed of aging, such as acne, spots, wrinkles, etc.

2. Green tea and black tea.

Drinking some green tea or black tea can play a good role in improving the body's ability to resist diseases and slow down the speed of aging, because it is very rich in zinc, which can lock the water and increase the speed of metabolism, and participate in the synthesis of a variety of enzymes and proteins, making it more elastic.

3. Walnuts. Walnuts contain vitamin C, vitamin A, zinc and protein, these nutrients can meet the needs of the body, can make the hair more shiny, stronger, if the hair is graying or bald, then it is easy to look old, so eating more walnuts is also a good dietary choice, can make bones stronger, make more energetic.

4. Oily fish.

Oily fish is very rich in vitamin D, which can slow down the aging of the body, and it is also very beneficial to nails, rich in omega-3 fatty acids, which can avoid cracking nails or nail thorns.

Good mood. People who are peaceful, happy, and intelligent are in better health.

Honey nourishes the skin, detoxifies, replenishes energy and is rich in nutrients. There is also royal jelly, which is a good food given by God to mankind.

Probiotics, fructooligosaccharides, xylo-oligosaccharides, natural inulin, etc., are good health products.

God gives wisdom, and knowledge and understanding come from his mouth.