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Anonymous users2024-02-08If you can't sleep, sometimes you will feel very uncomfortable, and it will also seriously affect your health. What to eat to promote sleep?
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Anonymous users2024-02-07It's right not to eat anything, I can't sleep because I eat, my stomach is swollen, and I have a lot of bad dreams.
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Anonymous users2024-02-061. Almonds: Almonds contain a lot of protein, and are rich in vitamins, as well as trace elements such as magnesium. In case you didn't know, magnesium is a great medicine for soothing muscles.
Eating a little almond from time to time can effectively improve anxiety and improve sleep quality. In addition, eating more almonds helps to flush waste out of the intestines.
2. Bananas: There are also a lot of nutrients in bananas, such as complex amines, magnesium and so on. It is known as a sleeping pill with the peel of the fruit, which shows how effective it is in promoting sleep quality.
If you or your family members are suffering from insomnia, then you may want to eat more bananas. After all, bananas are not medicine, and you won't have *** if you eat them.
3. Warm milk: Many people are accustomed to drinking a glass of warm milk before going to bed, which is due to a substance called tryptophan in milk, which can achieve a sedative effect. At the same time, the calcium in milk can promote the brain to use tryptophan well, which is also helpful for sleep.
4. Honey: Foods with high sugar content such as desserts can help improve people's excitability, but a little glucose can make the brain secrete neurotransmitters, making it easy for people to fall asleep. So, add a few drops of honey to the milk for a better sleep.
5. Potatoes: Small baked potatoes not only do not cause a burden on the gastrointestinal tract, but can also remove harmful substances that affect sleep. It's even better if you mix warm milk with potatoes to make mashed potatoes.
6. Vinegar: If people are nervous for a long time, the body will secrete a lot of lactic acid, which makes people feel extremely tired. Vinegar can not only effectively prevent the synthesis of lactic acid, but also make the formed lactic acid oxidize quickly, eliminate fatigue, and make people fall asleep quickly.
Good sleep quality is a must in order to be able to effectively improve work efficiency and physical and mental health. If you don't sleep well at night, you might as well eat more of the foods mentioned above. If food can no longer improve the phenomenon of insomnia and dreams, it is best to go to the hospital as soon as possible for a check-up, and do not take medicine indiscriminately, so as not to cause yourself more harm.
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Anonymous users2024-02-05No matter what you eat, you can't fall asleep quickly, and at present, you can only improve your sleep state and promote better sleep through diet and medication.
1. Dietary conditioning.
In terms of diet, you can eat some walnuts, jujubes, sunflower seeds, black sesame seeds and other foods, which contain tryptophan substances, which are conducive to promoting the secretion of serotonin by nerve cells after ingestion, which helps to regulate nerve function, thereby helping to fall asleep better and improve sleep quality.
2. Take medications.
If it is difficult to fall asleep for a long time, and personal work, study, and life have been affected, you can selectively take over-the-counter drugs such as melatonin and vitamin B6 under the guidance of a doctor to help regulate the sympathetic nerves in the human body, stabilize the emotional state, and help you sleep better. In more serious cases, it is necessary to take sedative, hypnotic, anxiolytic and other drugs under the guidance of a doctor, such as benzodiazepines, and can also take traditional Chinese medicine such as fried jujube seeds and acacia flowers, which can promote better sleep.
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Anonymous users2024-02-04You can drink some milk or chrysanthemum tea at night, which has a good effect on promoting sleep. You can also eat some bananas, which can keep people away from depression and promote sleep. You can also eat dried fruits such as walnuts and melon seeds, which can play a role in regulating neurasthenia, insomnia, and calming the nerves.
Before going to bed, you should pay attention not to do strenuous exercise, you can listen to some light **, take a warm bath, these are conducive to sleep. Be sure not to drink alcohol, coffee, or smoke before bed. Hope it helps!
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Anonymous users2024-02-03It depends on your habits, some people can't sleep when they're hungry, and some people are too full to sleep. If it is the healthiest method, it should be to try to let the stomach digest before going to bed before sleeping. So it's just eating at six o'clock in the evening, going for a walk, watching TV, washing, and sleeping.
Soak your feet before going to bed and drink a glass of milk, and you will sleep comfortably.
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Anonymous users2024-02-02I have a habit of drinking a glass of milk 20 minutes before going to bed at night, and I sleep quite well.
<> what to eat at night, dinner should be mainly light, simple and delicious dinner recipes, you can start when you get home from work. Recipe for fresh lotus root slices in tomato sauce: 1 >>>More
At night, you can eat some fruits with low sugar content, such as apples, grapes, etc., apples contain a lot of pectin, fiber and vitamins, which have the effect of lowering lipids, and can also promote intestinal peristalsis and help digestion and absorption of the stomach and intestines. Grapes contain substances that can lower cholesterol and inhibit platelet aggregation, so they are effective for patients with high cholesterol. In addition, you can also eat tomatoes at night, because tomatoes are rich in dietary fiber, which can promote the growth of probiotics in the intestines, help intestinal peristalsis, and tomatoes also have antioxidant effects, which can delay aging and beautify the skin. >>>More
So many foods claim to be nutritious, which ones are true?
Eat more fruits.
Cucumbers, apples, tomatoes. >>>More
Noodles are the kind of noodles that are OK, instant noodles are not OK, but the condiments can not be put too much, with some spinach and other greens, it is OK to eat at noon, but absolutely not at night, noodles are high in calories in pasta, if conditions permit, it is better to eat rice, in addition, vegetables and meat can be eaten less, but to eat white meat, such as chicken or fish, but the nutrition still has to keep up, eat these things at breakfast and lunch, if you want to **, At night, you must control eating less staple food, you can use fruits instead, ** is long-term, it is best to form a habit, and don't be too yourself, when you want to eat something, just try to eat it during the day, remember that it is best not to eat anything at night except fruits and vegetables, do not eat anything 4 hours before going to bed, and it is best to add a moderate amount of aerobic exercise.