Which fruit contains the most iron?

Vegetables in a vegetarian diet are not low in iron, but they are well absorbed. The absorption rate of iron in animal meat is much higher, because meat, fish and other foods contain factors that promote iron absorption. In addition, foods rich in vitamin C can also promote iron absorption.

Milk is highly nutritious, and many people believe that milk is also rich in iron. In fact, milk is an iron-poor food. In contrast, legumes, such as black beans, soybeans, soy milk and other foods are rich in iron, so vegetarians should choose more legumes and their products.

Specifically, for patients with iron deficiency anemia, in addition to eliminating the causes of anemia caused by non-food factors, the following aspects can be considered in the choice of food: Eat more iron-rich foods such as liver, kidney, blood, heart, belly and other animal offal, which are particularly rich in iron and have a high absorption rate. This is followed by lean meat, egg yolks, river and seafood products such as fish roe, shrimp and other animal foods.

Among the plant foods, seaweed, kelp, soybeans, black beans, tofu, red dates, black fungus and other foods are high in iron, but the absorption rate is not as high as the above-mentioned animal foods. Plant-based foods, such as meat, vitamin C-rich vegetables and fruits, can greatly enhance iron absorption. Eat more foods rich in high-quality protein, such as lean meat, eggs, etc., which can promote iron absorption.

Eat vegetables and fruits rich in vitamin C such as leeks, celery leaves, citrus, kiwifruit, tomatoes, dates, mandarins, and a variety of other fresh vegetables. Vitamin C greatly promotes iron absorption. Serve"Iron"Fortified foods for example"Iron"Soy sauce, fortified"Iron"soy milk, milk powder, rice noodles, etc.

These foods are stated on the nutrition label or label, and should be carefully selected. In addition, the following points should also be paid attention to in the cooking method: Meat and vegetables, fruits and vegetables can improve the absorption rate of iron in plant foods, and fresh fruits and vegetables contain a lot of vitamin C, which can also increase iron absorption.

For example, fried minced meat with black fungus can improve the iron absorption rate of black fungus; Pig blood and tofu are mixed with vinegar to make a sour soup, and both blood and vinegar increase the absorption rate of iron in tofu. Cooking food with an iron pot or shovel can bind the shed iron molecules to the food, increasing the intake and absorption rate of iron. When stir-frying in an iron pot, you can add some vinegar appropriately to make iron become bivalent iron and promote the absorption and utilization of iron.

1. Fruits with the most iron: peaches, bananas.

2. Supplementary food iron supplement: apricots, ions, oranges, because the iron in these fruits is not easy to be absorbed, it is necessary to cooperate with vitamin E to assist in absorption.

1. Cherries. The iron content is extremely rich, and the iron content per 100 grams of pulp is six times that of strawberries, ten times that of jujubes, thirteen times that of hawthorn, and twenty times that of apples, ranking first among all kinds of fruits.

Second, longan. That is, longan. Longan contains vitamins A, B, glucose, sucrose, etc., and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers, and are good blood nourishing foods.

3. Mulberries. Mulberry is currently the most abundant natural iron among fruits and products. The milligrams of iron in every 100 grams are the blood tonic fruits in fruits. It is generally recommended to cook porridge and eat, and eating a bowl of mulberry porridge every day not only replenishes blood but also beautifies it.

4. Purple grapes. Grapes are a good blood fruit, the grapes are dried to dry, with a milligram of iron per 100 grams, and the grapes retain the grape skin to the maximum extent during the drying process, which is also conducive to the retention of some stable nutrients in the grapes, and is also rich in iron.

Fruits are rich in nutrients, these nutrients are necessary for the human body, today I will take you to understand what are the fruits that contain iron.

Fruits high in iron: cherries.

The iron content of cherries is relatively high, the iron content of cherries per 100 grams is as high as 59 mg, which is the fruit with the highest iron content among all fruits.

Mulberry. The iron content of mulberry is also very high, the iron content of mulberry is as high as milligram per 100 grams, which can be said to be second only to cherry, mulberry can not only be a good supplement of iron, but also enhance human immunity, promote metabolism, and have a good health care effect on the body.

Grape. The iron content of grapes is also relatively high, there are milligrams of iron contained in grapes per 100 grams, and eating grapes often can also reduce cholesterol, which has a good preventive effect on cardiovascular and cerebrovascular diseases, and grapes contain flavonoids, which can reduce the formation of cholesterol plaques in the blood and prevent the formation of blood clots.

Strawberry. Strawberries are also very high in iron, its iron content is three to four times higher than that of grapes, and eating strawberries often can also protect eyesight, and can promote intestinal peristalsis and help digestion.

There are 10 kinds of fruits with high iron content: cherries, longans, mulberries, peaches, pineapples, dragon fruits, strawberries, bayberry, plums, and red dates.

1. Cherries. Each 100 grams of cherries contain milligrams of iron, which is relatively high in iron, and cherries are also rich in vitamin C, with a content of 23 milligrams.

2. Longan. The iron content of fresh longan is not particularly high, but the iron content of dried longan is 35 mg of iron per 100 grams of dried longan, the content of vitamins A and B is also very high, and the sugar content of longan is also high.

3. Mulberries. Mulberries are also very high in iron, with milligrams of iron per 100 grams of dried mulberries. Mulberries also contain mineral elements such as zinc, calcium, and selenium.

4. Peaches. Peaches contain milligrams of iron per 100 grams, and although the iron content is not as high as that of longan and cherry, it is also four times the iron content of apples. Peaches also contain more organic acids, sugars, and volatile oils.

5. Pineapple. Pineapple contains a variety of vitamins, of which vitamin C is the highest, and also contains trace elements such as calcium, iron, and phosphorus.

6. Dragon fruit.

Dragon fruit is a tropical fruit, and every 100 grams of dragon fruit contains milligrams of iron, as well as calcium, phosphorus, magnesium and other elements. Dragon fruit is rich in a lot of carotene, vitamin C, etc., which contains almost no fructose and sucrose tolerance, and the sugar is mainly glucose.

7. Strawberries. Strawberries are rich in nutritional value and have the reputation of the queen of fruits, which not only contain iron, but also malic acid, citric acid, vitamins, anthocyanins, etc., especially vitamin C, which is 7 10 times that of apples and grapes.

8. Bayberry. Bayberry contains 1 mg of iron per 100 grams, which is 10 times higher than other fruits. The sugar content of bayberry is 12% 13%, the acid content is, and there are nutrients such as pectin and vitamins.

9, Li Zixiang cracked.

90% of plums are water, carbohydrates account for about 8%, and they contain a certain amount of calcium, phosphorus, iron, potassium, sodium, magnesium and other trace elements.

10. Red dates.

Jujube is obtained from dried jujube, its vitamin and iron content is high, and women are suitable to eat more, especially menstruating women or mothers.

The above content reference: Encyclopedia - plums.

The above content reference: Encyclopedia - red dates.

Cherries are especially recommended, but there are also grapes, dried apricots, plums, etc.

Cherries have the highest iron content among fruits and can prevent anemia.

Cherries have been called "beauty fruits" since ancient times, and ancient books of Chinese medicine say that it can "moisturize", "make people have a good color, beauty", and eating it often can make it smoother and moisturized. This is mainly because cherries are extremely rich in iron, and the iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorn, and 20 times that of apples, ranking first among all kinds of fruits.

Fruits with a high iron content are:

Strawberries, cherries, apricots, peaches, plums, raisins, dates, etc. However, when eating these fruits, it is important to note that people with diabetes, nephritis, pregnant women and other physiques need to pay attention to the relevant contraindications.

The importance of iron supplementation.

Iron has hematopoietic function in the human body, participates in the synthesis of blood proteins, cytochromes and various enzymes, and promotes growth; Iron also plays a role in transporting oxygen and nutrients in the blood; The ruddy beauty of people's faces is inseparable from the iron element. Iron deficiency in the human body can cause microcytic anemia, decreased immune function and metabolic disorders; If the iron deficiency can lead to iron deficiency anemia, the person's face will be yellow, and the beauty will also be lost.