Which of the fruits is the king of fruits?

Kiwi is often referred to as the "king of fruits".

Kiwifruit is a fruit with extremely high nutritional value and is known as the "king of fruits". It contains more than ten amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc., as well as rich minerals, including rich calcium, phosphorus, iron, and also contains carotene and a variety of vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases.

In addition, eating more kiwifruit can prevent osteoporosis in the elderly, inhibit cholesterol deposition, thereby preventing and treating arteriosclerosis, improve myocardial function, prevent and treat heart disease, etc., and can also play a role in fighting cancer. Moreover, it can prevent the production of excessive peroxide in the body, prevent the formation of age spots, and delay the aging of the human body.

Extended Information: Precautions for Kiwi Consumption;

1. Kiwifruit is cold, should not eat more, people with spleen and stomach deficiency should eat with caution, and those with diarrhea should not eat. Patients with threatened miscarriage, menorrhagia and frequent urination should avoid food. Due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes bloating, abdominal pain and diarrhea.

Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.

2. People who like to eat kiwifruit can eat 1-2 a day to meet the needs of the human body, and its nutrients can be fully absorbed by the human body; It is more appropriate to eat 1-3 hours before and after meals, and should not be eaten on an empty stomach.

Among the fruits, durian is the most nutritious, which is a warm fruit, followed by mangosteen, which is a cool fruit.

Durian is known as the king of fruits.

1. Apples. Apple is known as the king of temperate fruits, belongs to the Rosaceae deciduous tree, the leaves are oval, the edge is finely serrate, the fruit is spherical, the taste is sweet and sour, rich in nutritional value, ranking first among the world's four major fruits.

2. Kiwi. Kiwifruit is known as the king of fruits in our country, health care strange fruit, its fruit is oval, the surface is distributed with fluff, the peel is yellow or yellow-green, the flesh is green, containing black grains, and kiwifruit is native to the Wudu River area of Yichang, Hubei Province, China, and is currently cultivated in various places.

3. Durian. Durian is recognized as the king of fruits, belongs to tropical fruits, originated in Malaysia, and is currently cultivated in Southeast Asia and in the south of our country, of which Thailand has the largest cultivation area, and the nutrients in the durian pulp are rich, the taste is smelly, and the taste is sweet.

4. Mango. Mango is the king of tropical fruits, native to India, belongs to the evergreen tree, currently cultivated in India, Bangladesh, Indochina, Malaysia, China, its fruit is kidney-shaped, about 10 cm long, 3 cm wide, the peel, the flesh are yellow, the flesh is thick.

5. Blueberries. Blueberries are known as the king of berries, rich in anthocyanins, and are one of the five healthy fruits recommended by the Food and Agriculture Organization of the World Food and Agriculture Organization, and blueberries are native to North America and East Asia, and are currently cultivated in China, Europe, Russia, North America, Mongolia and other countries.

There used to be 4 types of fruits that were known as the king of fruits.

1) The king of upstart fruits: bananas, Eat more bananas to lower blood pressure and prevent high blood pressure and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.

Bananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of soothing nerves, so eating some bananas before going to bed can have some sedative effect.

2) The king of American fruits: blueberries, also known as blue berries, have the reputation of "the king of American fruits", native to Florida, USA, with anti-cancer, anti-neuroaging, prevention of cardiovascular diseases and other effects, by the Food and Agriculture Organization of the United Nations as one of the five major health foods.

3) The king of Chinese fruits: kiwifruit, also known as kiwifruit, has an oval shape that is nearly spherical, with yellow-brown or yellow-green skin, fine hairs on the surface, and thin skin. The flesh is pale green, translucent, delicate, juicy and fragrant, sweet and sour.

The fruit can be eaten fresh or processed into juices, jams and preserved fruits. Kiwifruit has a high nutritional value, containing sugars, fats, proteins, amino acids, and minerals such as phosphorus, potassium, calcium, iron, magnesium, and a variety of vitamins. In particular, the content of vitamin C per 100 grams of fresh fruit reaches 100 400 mg, which is 5 10 times that of citrus and 20 28 times that of pears and apples, so it has the reputation of "vitamin fruit", "super fruit" and "king of fruits".

4) The king of the world's fruits: durian, long garden leaves, sharp at the top, polyumbel inflorescences, light yellow flower color, the size of the fruit football, solid peel, dense triangular spines, the flesh is composed of meat buns of aril, the meat color is light yellow, sticky and juicy, soft and sweet, and it tastes like ice cream. Durian pulp contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, which is quite nutritious.

Kiwi according to Kiwi.

Studies have shown that kiwifruit is considered to be the fruit with the highest nutrient density, and eating two kiwifruit a day can replenish calcium in the body, enhance the body's absorption of food, and improve sleep quality. The slight acid in kiwifruit can promote gastrointestinal movement, reduce flatulence, and improve sleep. Kiwifruit is rich in vitamin C, a kiwifruit contains 87 mg of vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular degeneration.

And kiwifruit is a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium. The arginine contained in kiwifruit can help wound healing and has the effect of impotence. Kiwifruit contains a variety of amino acids, such as gluten and arginine, which can act as neurotransmitters in the brain and promote the secretion of growth hormone.

Kiwifruit is a fruit with high nutritional value, its capacitive solids content is 14 20%, containing more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc., rich in minerals, per 100 grams of pulp contains 27 mg of calcium, 26 mg of phosphorus, mg of iron, and also contains carotene and a variety of vitamins, of which the content of vitamin C is more than 100 mg (per 100 grams of pulp), and some varieties are as high as more than 300 mg, which is 5-10 times that of citrus, 15-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world. Because kiwifruit is comprehensive and rich in nutrition, it contains some important substances that are indispensable to the human body, so it plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwifruit can prevent osteoporosis in old age; Inhibits the deposition of cholesterol in the inner wall of the arteries, thereby preventing and treating arteriosclerosis; It can improve myocardial function, prevent and treat heart disease, etc.

In terms of anti-cancer, it has the effect of inhibiting the mutagenesis of intestinal nitrosamines on tissues. Some cancer patients eat macaques that have just grown kiwifruit.

After peach, it can alleviate anorexia and cachexia, and can also alleviate the *** or toxic reactions produced by patients in X-ray irradiation and chemotherapy. Eating more kiwifruit also has the ability to prevent excessive peroxide production in the body, prevent the formation of age spots, and delay human aging.