What are the pros and cons of drinking red wine in the first place?

Red wine is a nutritious beverage made from grapes. It contains three major nutrients that the human body needs to sustain life: vitamins, sugars and proteins.

It is also high in minerals in alcoholic beverages, and its rich iron and vitamin B12 can cure anemia. Since the pH of red wine is between pH2 and the same as the pH of gastric juice, it can promote digestion, increase appetite, reduce blood lipids, soften blood vessels, and have a role in preventing many diseases. Some wines contain a cancer-fighting quercetin, which comes from red grape skins and is highly concentrated in wine after refining and producing it to protect against cancer.

However, wine also contains a certain percentage of alcohol, so it should not be consumed in excess, otherwise it will destroy the body's immune function and increase the risk of cancer.

1.Improves cardiovascular health: The polyphenols contained in red wine can lower cholesterol and prevent arteriosclerosis and heart attacks.

2.Antioxidant: The polyphenols contained in red wine can be antioxidant and reduce the damage of free radicals to the body.

3.Enhance immunity: The polyphenols contained in red wine can enhance the body's immunity and prevent infections and diseases.

4.Reduces the risk of diabetes: The polyphenols in red wine can help lower blood sugar levels and reduce the risk of diabetes.

5.Improves digestive system: The polyphenols in red wine can promote digestive health and prevent diseases such as stomach ulcers and stomach cancer.

However, there are some downsides to drinking red wine, including:

1.Alcohol dependence: Long-term consumption of high amounts of red wine increases the risk of alcohol dependence.

2.Increase the burden on the liver: Long-term consumption of large amounts of red wine will increase the burden on the liver, leading to liver damage and disease.

3.Increased risk of cancer: Long-term consumption of high amounts of red wine increases the risk of cancer, especially of the mouth, throat, esophagus, and breast.

4.Increased risk of heart disease: Long-term heavy consumption of red wine can increase the risk of heart disease, especially for those who already have heart disease.

Therefore, drinking red wine in moderation can provide health benefits, but excessive consumption can pose health risks. It is recommended to drink about 1 cup (150 ml) per day for women and about 2 cups (300 ml) for men. At the same time, you should pay attention to the time, occasion and amount of red wine you drink, as well as avoid risky behaviors such as drunk driving.

People who are more interested in drinking red wine are very fond of drinking red wine, and they have also found that nowadays, there are more and more people drinking red wine. Drinking red wine can make our complexion look better, and for many women, drinking red wine can indeed make a certain change in their overall temperament. <>

First of all, red wine can effectively help us promote physical and mental health, drinking red wine will make us feel happier, as long as we can be happy, it will make us feel more healthy physically and mentally. Red wine can also have a beauty effect, which can effectively help us avoid some problems, drinking red wine, can help us promote metabolism, can make our complexion look more ruddy, so that ** is more delicate. And if we drink some red wine half an hour before bedtime, or an hour before bedtime, it can also effectively help us promote sleep.

Like some digestive tract diseases, you can also help yourself effectively improve by drinking red wine, which can help us effectively promote intestinal peristalsis and reduce intestinal diseases. And red wine can also help us effectively suppress cancer, red wine has an anti-cancer substance called resveratrol, this substance can effectively help us fight cancer. In winter, everyone drinks some red wine appropriately, which can also have an egg retrieval effect, and I never thought that drinking red wine can also have such benefits.

It should be noted that although red wine has great benefits for our body, we should not drink red wine for a long time. Otherwise, it is easy to have a certain impact on yourself, and like pregnant women, you can't drink red wine, and pregnant women drinking red wine will cause the fetus to be affected to a certain extent, resulting in a series of problems such as fetal malformations.

Drinking red wine can have a warming effect, can also promote the body's blood circulation, and can improve the quality of sleep. It can also make the physical fitness better, and the disadvantage is that alcohol poisoning may occur. It is also possible to cause stomach pain. Not good for your health.

The benefits of drinking red wine are that it can beautify the skin, clean up vascular garbage, help sleep, antioxidant, and increase appetite; The disadvantages can lead to obesity, gastrointestinal diseases, malnutrition, memory loss, aggravation of gout, etc.

Beauty and beauty, enhance appetite, promote sleep, enhance immunity, and promote blood circulation. Hurt the body, get stomach ulcers, alcohol allergies.

In conclusion, drinking red wine in moderation can help people prevent many diseases and improve their health. However, excessive consumption can cause harm to the body, so you need to be careful about the amount you drink. When drinking red wine, it is also necessary to choose high-quality red wine and pair it with food to enhance the taste and promote the absorption of polyphenols.

The polyphenols in red wine can promote the balance of intestinal flora, thereby improving intestinal health and preventing the occurrence of intestinal diseases.

2.Antioxidant.

The pairing of red wine with food can enhance the taste of the food and also promote the absorption of polyphenols in red wine. In general, foods such as red meat, cheese, and chocolate pair well with red wine.

The polyphenols in red wine can lower LDL cholesterol in the human body and increase HDL cholesterol at the same time, thereby preventing the occurrence of cardiovascular diseases.

Good red wine contains more polyphenols and therefore greater health benefits for the body. When choosing a red wine from the top of the roof, you can choose high-quality red wine from the mountainous areas of Portugal, France, and other regions.

Benefits: Red wine contains three major nutrients that the body needs to sustain life: vitamins, sugars and proteins.

Glucose is an indispensable nutrient for human beings to maintain life and strengthen the body, and it is the main source of human energy. There are also 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid, most of which come from grape juice, which can effectively mediate the nerve center, relax muscles and activate blood, and are indispensable nutrients for mental and manual workers.

Dry red wine also contains a variety of vitamins such as VE, VB, VB2 and calcium, magnesium, iron, potassium, sodium and other minerals, in which minerals and a variety of trace elements are combined, far better than the best quality mineral water.

Red wine contains a lot of polyacids, so it has an excellent effect on the prevention of cardiovascular diseases, helps to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "rejuvenation".

Disadvantages: Drinking red wine actually has no special benefits, although wine is helpful for vasodilation, but in moderation, if the amount is large, it is very bad for the heart, which will lead to alcoholic myocarditis, and in fact, wine is absolutely bad for the brain, liver, and pancreas, so it is a bad idea to use wine to protect the heart, but it can indeed reduce the incidence of heart disease, because the antioxidants in red wine can prevent cholesterol oxidation and prevent arteriosclerosis, Once the platelets in the body encounter these hard lumps, they will think that this is the injured area and cause a coagulation reaction, which will form a large blockage in the blood vessels, making people have a stroke or myocardial infarction, so if you want to be in good health, you should exercise more, do not overeat, and balance vegetables and fruits, which is the most beneficial to the body.

Not to be consumed with red wine:

Coffee and seaweed are consumed with tea and black fungus with red wine, which will reduce the body's absorption of iron;

Pork liver + red wine is not conducive to the absorption of iron by the human body.