Can I grow taller at 13 years old 146cm?

What are the good things about carbonated drinks?

Don't listen to this, drinking too much of this is not good for your health.

If you want to grow taller, you should get up early and go to bed early, exercise moderately every day, and playing basketball seems to be quite conducive to growing taller, as for milk, I don't think it's very reliable.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises, and second, you can't sleep late every day, and strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, vegetables are indispensable, at least one fruit a day, !

Sixth, excessive"Self-soothing", this must be controlled,!

Seventh, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be much, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, keep a good mind and persevere, just that,!

Of course, don't worry, you're only 13 years old, at least 16 years old. Besides, this is early development, and those who develop late can grow to 18 19 more exercise nutrition to keep up, and it will definitely grow dozens of centimeters.

It's only 13, brother, I grew 1cm in high school = = rest assured that if both of your parents are not very short, you will drink more milk and less carbonated drinks.

OK. It is advisable to eat foods that are high in calcium and high in protein. There is also the need to do more exercise, and to go to bed early and wake up early (it is important to pay attention to sleep time).

You're not only 12 years old when you're a year old, and I'm only 1.5 meters old at 14, don't worry, you'll be long, and you're still a few years away from the end of puberty. Also pay attention to the nutrition of the diet, eat more nutritious to grow faster, hehe (*

Don't worry, yes, boys grow up to 21 years old and girls grow up to 18 years old.

It should be possible, you're only starting to develop now, so you're still getting taller.

Yes, it can last for two or three years.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, high jumping, vertical jumping, frog jumping, dancing, cycling, playing basketball and volleyball.

Drink more high-calcium milk, insist on doing sports such as jogging, playing basketball, etc., eat regularly, especially breakfast, even if you have no appetite, just to grow taller, I am thirteen now 168