What kind of hula hoop is easy to use, and which is better, traditional hula hoop or smart hula hoop

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. Oh.

First of all, it depends on how wide your waist is and how much you weigh, if you are heavier, of course, you have to choose a heavier hula hoop, otherwise how do you shake it? The gentle hula hoop itself is not easy to shake, and then we are aiming at **, of course, the heavier, the better (depending on your bearing) and then the size depends on your waistline. If you have a thick waist, buy a bigger one, and if you have a thinner waist, buy a smaller one.

The effect is answered in three parts:

First: The smart hula hoop you said will not fall, and the traditional hula hoop will be better.

What is our purpose, that is, the effect?

Using a hula hoop is not very intense, helping to burn fat is part of it, and a very important part is to tighten the muscles in our abdomen and waist area. It also improves balance and gives you better control over your body. This is what the hula hoop lacks that will not fall.

Second: The intelligent hula hoop you mentioned is the traditional hula hoop intelligence.

So the smart hula hoop is not to improve the effect, but to show us this sport more clearly and in detail.

For example, when we run, we can measure the data we care about, how far we have run, how many calories we have estimated to burn, what our average speed is, and so on.

But the data we care about in the hula hoop exercise, such as the number of laps during the exercise, the speed at which the hula hoop turns, the estimation of calories burned, the change in the size of the waist circumference, and so on. It can't be shown, so the smart hula hoop does these jobs.

Third: What is needed to improve the effect:

Increase the amount of exercise appropriately.

Increase the weight of the hula hoop appropriately.

Choose a hula hoop with a moderate weight according to your physique. If you want to lose waist fat, then it is recommended that you chooseThe coarse ones are covered with a thick sponge (there are also two types of steel pipes and plastics)., because the larger one has more inertia when shaking, and the effect is better. If it is used for the arms and legs, choose a small plastic tube, which is lightweight, easy to shake, and fast.

If it is only for sports, you should choose according to your body type and weight. Shake it appropriately when you buy it. The degree of the experiment is that it is not very difficult to shake (because the hula hoop is not violent.)

This exercise is often considered a long-term exercise, so it is not suitable for being overweight).

If you have a poor physique, are smaller, and opt for a heavier hula hoop, you will need to put in a lot of effort when starting to turn. This short period of intense exercise is just anaerobic exercise and has little to no effect other than making you feel sore all over your body. Also, when the hula hoop is too heavy, it hits the organs in the abdomen and back with more force and can injure these parts.

The benefits of turning a hula hoop.

1. Exercise deep muscles and cultivate a lean physique.

When turning the hula hoop, take the psoas major muscle as the center, move the back muscles and abdominal muscles, and make full use of the deep muscles around you. In particular, the hula hoop for sports has a fast rotation speed and a small load on the body, but it can obtain a good ** effect. At the same time, it can also improve metabolism and make the physique change from easy to thin to easy to thin.

2. Adjust the loose pelvis.

Even the basic movements of rocking your waist back and forth can exercise the lower back muscles that support your pelvis. With the help of shaking the hula hoop, it is possible to adjust the deformed pelvis and at the same time work the abdominal and back muscles. If you practice consistently, you can have a strong upper body.

3. Burn calories.

Keep your breathing smooth while spinning the hula hoop. 100 calories can be burned every 10 minutes. If it lasts for more than 20 minutes, it will have a good fat-burning effect.

There are two major categories: rigid and coated sponges, and there are different sizes and thicknesses.

It doesn't matter whether it's good or not, it depends on what you're used for, if you want to lose fat around the waist, then it is recommended that you choose a thicker one wrapped in a thick sea surface, (there are two kinds of inner materials of steel pipe and plastic), because the larger one has a greater inertia when shaking, and the effect is better.

If it is only used for exercise, it is necessary to choose according to your size and weight, and you should shake it appropriately when you buy it, and the degree of the test is that it is not very difficult to shake it (because the hula hoop is not a strenuous exercise, and it is often regarded as a long-term exercise, so it is not suitable for being too heavy).

Because there is a difference between the sea surface and the ribbon wrapped outside, the larger ones should choose the sea surface, which has little impact on the body and will reduce the pain to a certain extent.

Personally, I think that ** needs to be larger with a thick sea surface to be comfortable!!

Well, I've heard that it's better not to exceed.

It doesn't seem to be a formal one, it probably varies from person to person, listen to the opinions of people who have used it!

I've used it, and it's not good at first, just get used to it. I feel pretty good. It is more tiring than the traditional hula hoop, but it will not hurt the back and stomach, so it is recommended to buy one.

Hula hoops come in thick, thin and springy ones, all of which are great for exercising, depending on which one you prefer.

One is a hard material, and the other is soft, which has become more popular in recent years, and it is better to use soft.

Which is better, smart hula hoop or old-fashioned hula hoop? I think it's better to always be a hula hoop, because he can exercise his body better.

Smart hula hoop is good. The current smart hula hoop is located at the waist, and the module on the hula hoop vibrates so that life is not harmed!

Smart hula hoop is good. The current smart hula hoop is placed at the waist and the hula hoop module is rotated so that the waist does not hurt!

The smart hula hoop is good, now the smart hula hoop, the hula hoop is in the swing module of the waist, so it won't hurt the waist!

The smart hula hoop is good, the current smart hula ring is placed on the waist, and the module on the hula hoop rotates so that the waist is not damaged!

Hula hoop can not only help gastrointestinal peristalsis, improve constipation, but also lose excess fat in the waist, so many women will choose to use hula hoop**.

Turning the hula hoop is a full-body exercise, and turning the hula hoop uses the strength of the waist and abdomen, so it can help the waist, but the exercise time must be long enough. The intensity of the hula hoop is not very high, so you can only burn off the fat stored in the body and excess calories until you have reached the standard of aerobic exercise.

Correct posture:When turning the hula hoop, keep your body balanced, your back should be straight, your upper body should be fully extended, and your posture should not be crooked. Although the hula hoop can slim the waist, it does not mean that you should directly use the waist and abdomen to rotate it, when shaking the hula hoop, you should lift the hula hoop to the position of the back, so that the hula hoop is close to the back, and then move the waist and abdomen back and forth skillfully, so that the hula hoop rotates above the waist, which is the right way.

If you use the waist and abdomen directly, it is easy to sprain.

The above content reference: People's Daily Online-Hula hoop slimming waist effect is good, what do you need to pay attention to when turning hula hoops.

Both are good, depending on personal preference.

The smart hula hoop can provide comprehensive data recording, exercise energy consumption, total number of exercises, exercise duration, rotation speed, waist circumference changes, etc., which can allow you to manage your body reasonably.

Hula hoop principle: Turning the hula hoop is a very good aerobic exercise, this kind of exercise is a continuous exercise, which can achieve the reduction of waist and belly meat, in fact, he is through friction to achieve the real effect. Turning the hula hoop can increase the peristalsis of the stomach and intestines, so as to prevent constipation, so as to achieve the best effect.

Precautions for using smart hula hoops:

1. Before use, the smart hula hoop needs to be assembled correctly to avoid physical injury caused by accidents during use.

2. When using, the smart hula hoop can be adjusted to a comfortable size and position, which is convenient for more comfortable and smooth rotation.

3. Try to maintain a constant speed when using, so as to avoid situations such as too slow hula ball not being able to turn or too fast and the body not being able to keep up with the rhythm.

4. The rotation time can be determined according to your own physical condition, do not blindly rotate, but do what you can, so as not to damage your health.