16 and a half years old, the best time to sleep? What to do before bed to fall asleep easily?

The best time for people to sleep is from 9 to 11 p.m., 12 p.m. to 1:30 p.m., and 2 to 3:30 a.m., when the body's energy declines, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body turning into slow-wave sleep to enter a sweet dream.

Drinking a moderate amount of milk before going to bed, listening to soothing **, or smelling some light scents can all help you sleep.

Read or listen to ** before going to bed, do not exercise vigorously, and go to bed before 11 o'clock.

Get 8 hours of sleep.

You're about 8 hours of sleep, and you're in the middle of your developmental time, so you have to get enough sleep.

The best time should be no more than 11 o'clock.

Drink a glass of warm fresh milk before going to bed Don't think a lot when you go to bed, otherwise it will be difficult to fall asleep.

I dozed off after reading a book before bed, you can try it too.

If you want to grow taller, you should try to maintain 10 to 12 hours of sleep a day before the age of three, and when you grow up, you should run more, bask in the sun, and replenish enough calcium.

How old is the best time to sleep every day is around 10 o'clock in the evening, listen to some soft ** before going to bed, drink a glass of hot milk, and soak in a hot bath are all conducive to sleep.

Listen softly**, take a deep breath or drink some hot milk can help you fall asleep, and the best time to sleep should be 21:30!

Go to bed before 10 o'clock, get up at 7 o'clock tomorrow morning, and sleep for only 9 hours.

Go to bed before 10 o'clock, wake up early in the morning, and don't think nonsense before going to bed.

You can drink a glass of milk before going to bed, half past nine.

Before 11 o'clock, at least 8 hours, take a nap.

1. Under normal circumstances, it is advisable to go to bed around half past ten to eleven o'clock at night.

2. Health theory: 21:00 every day to 3:00 the next morning

6 hours between 00 is a day of winter, the so-called "winter master", that is, this time to sleep is the most scientific, after falling asleep, the human body has worked for a day of various organ functions also began to recuperate, recovery. If you refrigerate well in winter, you can grow better in the summer of the next year, that is, you can be more energetic at work the next day. So, generally we are able to do it at 10:0 p.m

30 to 6:30 the next day to go to bed is fine.

3. Sleep quality is very important. Therefore, try not to be too excited about the brain 1-2 hours before going to bed at night, otherwise it will be difficult to fall asleep at night, and it will also dream, affecting the quality of sleep.

Fourth, with sufficient and quality sleep, you can improve your learning efficiency and improve the quality of your learning.

If you say the best, it is about 30 minutes of lunch break at noon, sleep when you want to sleep at night, it is best to go to bed before 11 o'clock, and it is best to wake up naturally the next morning or noon.

Whether you are a boy or a girl, 17 years old is the age of development, the sex hormone secretion system is improving, it is important to ensure adequate and regular sleep time, and the biological clock disorder can easily affect the secretion system, of course, the lack of sleep.

21 o'clock It is best to go to bed early because the metabolism is much better.

If it is a few, it can only be pulled out, if the proportion is more, it may be born, there is really no way to change, but eating black sesame hair can be black and thick, to persist for a long time, my grandmother is from childhood to now like to use black sesame to make tea to drink, or cook other things to eat, when I was young, my hair was thick and black, and now I am older, and I am also well-proportioned full of silver hair, not half white and half black, if the amount is large, I can only dye my hair,

Young people should sleep about seven or eight hours a day. The best time to sleep is to sleep for six or seven hours at night and rest for about an hour at noon, so as to maintain sufficient physical strength.

It varies from person to person

It's up to you in your own state of mind

My classmates sleep 6 hours a day, and if they sleep too much, they don't have energy

I Sissy 10 hours.

9 hours is the best, not too much and not too little!

8-10 hours according to your physical condition.

Generally, the normal sleep duration is seven to ten hours, and it is better to sleep at least seven hours at night every day, and try to go to bed around ten o'clock and not too late.

Normally, 16 years old is suitable for sleeping 6-7-8, which varies from person to person.

Normal sleep is eight hours, but not everyone is the same.

8-10 hours, but it depends on who!

Condition analysis: Hello, 16-year-old teenagers should sleep 7 to 8 hours a day, they are in the period of growth and development, and they need to strengthen their diet and nutrition to ensure adequate sleep.

Suggestions: It is recommended that you strengthen your diet and nutrition, exercise moderately, and enhance your physical fitness.

Sleep time.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

Newborn 20-22 hours.

2 months baby. 18-20 hours.

1 year and 15 hours.

2 years and 14 hours.

3-4 years old. 13 hours.

5-7 years old. 12 hours.

8-12 years old.

10 hours. 12-18 years old 9 hours.

Adults 7-8

hours (should not be less than 6 hours).

60-70 years old.

9 hours 70-90 years old.

10 hours. Over 90 years old.

It should not be less than 10 hours.