Which contains more vitamin C, pepper or tomato

Sharp pepper There is no doubt that even spinach has twice as much vitamin C as tomatoes The skin of fresh sharp pepper is rich in vitamin C and is easily absorbed by the human body Many people generally believe that eating too much chili pepper will cause "acne" or "fire" because the capsicum pheromone contained in it will cause allergic reactions in people with more sensitive constitutions Some are also caused by intestinal absorption problems and low vascular permeability In addition, vitamin C deficiency can lead to scurvy Kiwi (kiwifruit) vitamin C content is generally considered to be the highest, known as the "king of vitamin C", but the vitamin C content of prickly pear is indeed the highest content of fruits, the fresher the fruit, the higher the vitamin C content, especially the growing fruit, I hope it can help you!

The second most vitamin C in the world is kiwifruit, and the first is a pear, but I forgot the name, this is the best I have seen in the world. If you want to supplement vitamin C, just eat kiwifruit, I love it!

Tomatoes and peppers are all vegetables and it is difficult to know.

But there's a solution that might help you: because vegetables and fruits have vitamin C, and vitamin C reacts with potassium permanganate (which fades), you can go to the pharmacy and buy some potassium permanganate back, and then take two identical cups, and then prick the juice out of each of the two things, and take a dropper or something else (note: even one is the same).

Looking at the color of that leg quickly proves that there is more vitamin C. Hope it helps! (I'm a sophomore junior high school student, it may be a little wrong, you just try it, I've tried it and it works).

There are more sharp peppers, but because they are easy to get hot when they eat too many peppers, it is recommended to eat more tomatoes.

Tomatoes, but inside the fruit is kiwi fruit, o( o

A little more tomatoes, and more nutrients.

Of course, tomatoes have more vitamin C!

Tomatoes contain a little more vitamin C.

It should be a sharp pepper, the spicier the more nutritious.

Haha, I personally think it's about the same. Quantity issues.

Tomatoes are slightly cold, sweet and sour; into the spleen, stomach, and liver meridians. It can nourish yin and invigorate, strengthen the spleen and stomach, calm the liver and clear heat, and is suitable for symptoms such as loss of appetite, stomach heat and thirst. According to modern medical testing, tomatoes are rich in vitamin C, with 11 micrograms of vitamin C per 100 grams of tomatoes, which is twice that of apples, and the vitamin PP content is also among the best in fruits and vegetables.

In addition, in addition to calcium, phosphorus, and iron, tomatoes also contain more malic acid and citric acid.

In terms of taste, cherry tomatoes are firmer and more watery than tomatoes. Cherry tomatoes are also higher in calories than tomatoes, so it is more appropriate for ladies to eat tomatoes. Tomatoes are rich in trace elements, such as carotene, vitamin C and B vitamins, and an adult can meet the body's daily vitamin needs by eating two tomatoes a day.

Hello, glad to have your question. Tomato vitamin C content is relatively high, tomatoes are rich in vitamin C, carotene and other nutrients, raw eating can supplement vitamin C, cooked and eaten, the content of lycopene and other oxidants will be significantly increased, to reduce the risk of heart disease and anti-aging. Among them, foods rich in vitamin C include kiwifruit, grapefruit, lemon, broccoli, etc.

Wishing you health and happiness every day, thank you.

Cherry tomatoes, also known as baby tomatoes, are rich in vitamin C.

Cherry tomatoes and large tomatoes vary greatly in size and taste. Because the sugar content is slightly higher than that of large tomatoes, the taste is sweeter. Among them, the content of folic acid, vitamin C and vitamin E in cherry tomatoes is better than that of large tomatoes, for example, the content of folic acid is more than 10 times that of large tomatoes, and the content of vitamin C and E is also more than 2 times that of large tomatoes.

Although the taste of large tomatoes is slightly inferior, it is easy to enter the dish with thin skin, and it can be used in dishes, soup, and sauce. Cherry tomatoes have a good taste and a petite appearance, which is more suitable for eating raw fruits. Large tomatoes are slightly lower in calories than cherry tomatoes, and if both are eaten raw as fruits, large tomatoes are more helpful**; If you want to consume more lycopene, which has strong antioxidant properties, you still choose to eat large tomatoes cooked.

100mg of vitamin C per 100g of oranges; Vitamin A92 g; vitamin B1 (thiamine); vitamin B2 (riboflavin); Vitamin; Vitamin;

Tomato fruits are nutritious and have a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned. Tomatoes are eaten from juicy berries.

There are many varieties of it, which can be divided into round, oblate, oblong, and pointed according to the shape of the fruit; According to the color of the peel, there are bright red, pink, orange-red and yellow.