How can you be calm? Don t regret it on the spur of the moment.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. The source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives don't stop because of troubles, and we can't stop living because of problems.

Because, life has to go on. In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have.

We are just mortals, who can do it to be heartbroken, sad and the heart is like water? I'm afraid it's hard for most people to do it, after all, not many people can be chic. Now, the only thing we can do is:

Be kind to yourself! Be responsible for your spirit, be responsible for your life, and be responsible for your smile. Everything, as long as we think from the good side, there will always be a time to think openly, the process may be a little long, "Happy is also a day, unhappy is also a day, why not be happy every day" As long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Friends, people will have troubles. How to resolve it depends on your own mentality, and more often you need your own efforts. Look at it in a positive way and smile at yourself every day and believe that your life will be different.

Sentences that are calm and not impulsive in case of trouble are:

1. Be calm and calm in case of trouble, even if it is earth-shattering, you must analyze it from multiple angles, don't be shocked and make conclusions, especially for people! We always firmly believe that everyone has their own unique thoughts, and they must have the value and meaning of their existence.

2. Be calm, calm and calm is the most important thing, remember not to mess up, and don't get carried away. Be yourself.

3. Be calm, calm and calm, humble, bold and responsible! Look straight ahead, don't squint. Look at people head-on, don't turn around before you finish speaking, don't look back, don't move forward, don't do anything else!

Don't look down on others or underestimate others, other people's achievements are also based on other people's efforts, no need to be jealous, to be a benchmark, to be close, to be friends, you can learn from the advantages of others.

4. Be calm and calm in case of trouble, and be calm!! I can't get rid of my blind excitement.

5. Be calm and calm, be calm in case of trouble, lose your temper and scold people to solve any problems, which can only increase anxiety, but it is easy to make things complicated, hi, tangled....

It is inevitable to meet all kinds of people in life, and there are many things that do not go well, sometimes it may not be our own fault, so we will be disappointed, we will be angry, remember to deal with things calmly, not impulsively. As the saying goes, "Impulse is the devil", and there is a lot of truth in this saying.

A person is responsible for his own actions, and at the same time he is responsible for his family, and the consequence of impulsiveness is that He Xiao hurts others and himself, and at the same time indirectly hurts his own family.

Don't be reasonable with unreasonable people, just stay away, why punish yourself for other people's mistakes, some people are really not very good, rude and barbaric, don't entangle with these people, "take a step back and open the sky".

Treat your family and friends, you should be more tolerant of each other, Zen Hao contains everyone has their own ideas, "do not do to others what you do not want to do to yourself", and live in harmony and friendship. There's no need to hurt the harmony for trivial things.

How to calm down when impulsive.

To calm down when impulsive, you can take the following approach: Deep breathing: Deep breathing can help us relax and reduce tension and anxiety.

Especially when you are impulsive, you can relieve tension and calm yourself down by taking deep breaths. Counting: Counting can be used to distract and relieve impulsive emotions.

Starting from 1 and counting all the way up to 10 or more, this process allows our brains to have some buffer time to better control their emotions from the judgment bridge. Communicate with others: When we are in a state of impulsivity, it can be difficult to look at things objectively.

At this time, we can communicate with friends or relatives around us and listen to their opinions and suggestions, which will help us to look at the problem more rationally and calm down. Finding a solution to a problem: When we are in a state of impulse, it can be difficult to find a solution to a problem.

At this time, we can stop first, calmly analyze the problem, and find a solution to the problem, which helps us to better control our emotions. Leave the scene temporarily: If the emotions are too intense, consider leaving the scene for a while and finding a quiet place to relax and relieve tension.

Wait for the mood to calm down a bit, and then return to the scene to deal with the problem. In short, when impulsive, we must learn to control our emotions, take appropriate methods to relieve tension, and solve problems better from taking the violence.

In the impression of the vast majority of people, acting impulsively often leads to mistakes due to loss of reason. But for me, I avoided making mistakes because of impulsiveness, which benefited me. Here's how it worked.

I think I wanted to buy a camera. It looks like I chose a regular camera. But when I went to the merchant to buy it, I found that there was only one camera left.

I want the merchant to reduce the price. But merchants are reluctant to cut prices. So I decided not to buy it on the spur of the moment.

This incident led me to eventually embark on the path of photography using a single cherry blossom anti-camera. In this case, my impulse led me to the right choice. It's because I've set clear goals for myself.

Never compromise when goals are not reached. And I firmly believe that it will not be for these three reasons. First.

I set clear goals for myself when I do things. The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action.

Because you have a clear goal, you have a very clear idea of what to do and what not to do? Therefore, although he is impulsive in specific actions. But it did not harm its own interests.

On the contrary, they benefit from it. Second. When you don't achieve the goals you set, you don't compromise.

The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve your goals. At the time, I wasn't too happy with the camera. Therefore, they hope to make up for it by reducing prices, but merchants are unwilling to reduce their prices, and their goals cannot be achieved.

At this time, Cong Sui did not compromise, but firmly set the goal he set, and the goal remained unchanged. That's why I benefit from it. Third.

In the process of doing things, I have been firm in my belief and will not compromise. Fundamentally, the reason why I acted impulsively in this matter, but on the contrary, benefited from it was because of my firm belief and the result of not compromised. In that case, my goal in mind was actually every professional-level camera, but the goal I set at the beginning was an ordinary camera.

In fact, I am not satisfied with this state. And when the merchant is not willing to talk home. I didn't waver in my own beliefs.

did not settle, but made the choice of the spine Zheng of the main shop. Because of this, although I was really impulsive at the time. But on the contrary, it benefits itself.

This incident shows that when you do things, you must be firm in your beliefs. Be clear about your goals, and that's the only way you can really benefit from them.

In the impression of the vast majority of people, acting impulsively often leads to mistakes due to loss of reason. But for me, I avoided making mistakes because of impulsiveness, which benefited me. Deferred ......Here's how it worked.

I thought I wanted to buy a camera, and I looked like I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to lower the price, but the merchant is unwilling to lower the price. So I decided not to buy it on the spur of the moment.

This incident led me to eventually embark on the path of photography with a DSLR camera. ......In this case, my impulse led me to the right choice because I set clear goals for myself, I would not compromise when I didn't achieve them, and I was convinced that I would not compromise on these three reasons.

1. I set clear goals for myself when I do things.

The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action. It is precisely because the goal is clear and there is no god that I have a very clear idea of what to do and what not to do, so although I am impulsive in specific actions, I have not harmed my own interests, but have benefited from it.

2. When the goals you set are not achieved, you will never compromise.

The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve your goals. At that time, I was not too satisfied with the state of the camera, so I hoped to make up for it by reducing the price. However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it.

3. In the process of doing things, I have a firm belief and will not compromise.

Fundamentally, the reason why I acted impulsively in this matter, but on the contrary, benefited from it was because of my firm belief and the result of not compromised. In that case, my goal was to buy a professional-grade camera. But the goal I set at the beginning was to be an ordinary camera.

In fact, I am not satisfied with this state. And when the merchant was reluctant to talk home, he did not shake his belief and did not settle, but made the choice of the main shop, because of this, although he was indeed impulsive at the time, but he benefited himself. ......This incident shows that you must have firm beliefs and clear goals when doing things, and only in this way can you really benefit yourself.