How long does Sen er have to be effective, and what is the effect of Sen er s konjac powder?

Yes, I now eat this powder every day, twice a day, once in the morning and once in the evening. Now that I've been drinking it for two months, it's lighter, it's fifteen pounds, and there's still a little left, let's see if I can break through twenty pounds by then.

After lunch, take a half-hour walk and then take a nap. Take a nap after a meal. to nourish the spirit.

This is the third health preservation. Napping is very important because lunch is the most important time of the day to replenish nutrients. When you take a nap, you reduce the amount of blood in other areas**; This allows the gastrointestinal tract to get enough blood** to fully absorb food.

But the nap time should not be too long, an hour is fine.

I took half a month to start to take effect, and now I have insisted on it for two months, my weight has decreased significantly, and my body is no longer obese.

Pu'er raw tea is cool and more suitable for drinking in summer.

For people who are prone to irritation, constipation, acne and other hypothermic physiques such as eating, you can drink raw tea or lightly fermented Pu'er tea.

A cup of Sen'er in the morning can make the retained matter in the body be discharged more smoothly, preventing the retained matter from accumulating too much under the fat cortex and causing distension in the lower abdomen. Therefore, a cup every morning can not only be beneficial to physical health, but also conducive to weight loss. Contained:

Papaya has whitening, ** and other beauty effects. Papaya contained in papaya is very helpful for female breast development, which can be eaten raw or cooked, and the effect of the two is still uncertain. It can be stewed with fresh papaya or steamed papaya with honey, which is a good choice.

Papaya also has the effect of emollient beauty, papaya is warm and not cold, which can make the human body absorb more nutrients, make ** smooth and soft, reduce wrinkles and make the complexion more ruddy.

Beauty and beauty, prolong life, **......

It worked so well that I drank it for three months and lightened a lot. To exercise more, exercise is divided into aerobic exercise and anaerobic exercise, brisk running belongs to the latter, can enhance explosive power and reaction speed, maintain endocrine balance, and reduce the risk of falls. It is now generally accepted that the elderly also need some anaerobic exercise.

The elderly should take protective measures when running fast to avoid falling and excessive fatigue. You can also practice bench presses, pull-ups, push-ups, etc., to strengthen your limbs and lower back. It looks thin and weak, but it has a lot of fat muscle strength and the function of internal organs is often not strong, and the physical strength is not good.

Suitable exercises for this type of person are walking, climbing stairs, jumping rope, swimming and other exercises that can make you burn fat. The diet should avoid overeating, eat less sweets, and eat less foods with high fat content, but consume high-protein foods.

It depends on the personal eating habits and the amount of drinking, I drank five doses in two months, and I lost pounds, which is indeed good.

Eat at 6-7 o'clock, if you are on the road at this time, you can first replace it with a fruit with high nutritional value and low energy and a glass of milk or a cup of soy milk. Fruits are rich in vitamin C, which helps the body to nourish the skin, whiten, detoxify, and prevent colds. Milk and soy milk are rich in calcium and protein, which are good for increasing muscle elasticity, calming the mood, and preventing joint pain.

It can also be good for teeth and bones. If you are thirsty in summer, quenching your thirst with milk and soy milk is much more nutritious than plain water.

It is recommended to eat more warm food, exercise more, and it is recommended to boil red beans and barley porridge to dehumidify.

It is best to drink in the morning because it can be used as a substitute for breakfast and can be eaten as a late-night snack in the evening.

I envy my best friend's devilish figure, if I have a good man chasing me, but this is just a fantasy, I'm really afraid that no one will want me then, I ate it for breakfast for two or three months, used 4 cans, I successfully had a model-like white rabbit and a proud figure, and many men also turned their attention to me.

Generally, the elderly eat a 50g size every day, young and middle-aged people eat a 50g size for two people a day, and it is best for teenagers to eat half a day, and it is not recommended for children under 5 years old to eat.

Depending on the situation, this papaya powder can replace the staple food of three meals, and it is not suitable to eat too much at a time, and it is generally eaten half an hour after three meals, which helps to fully absorb the nutrients of papaya.

The main effect of red bean barley flour is to dispel dampness, now obese people have dampness in their bodies, some people become fat because they do not pay attention to their diet, the body can not digest well, resulting in water is not discharged with qi and blood, and it accumulates in the body to become fat, I used to be fat because of heavy moisture, after eating red bean powder for two months, the edema of the body has disappeared, the weight has dropped a lot, and the figure has become slimmer.

Morning is the best time for the body to absorb it.

I also insisted on drinking every morning for two months, and lost 17 pounds.

Control the diet: When you stop eating and drinking, if you don't control the diet, the excessive calories you consume will quickly turn into fat and accumulate, quickly filling the space for fat loss and making you lose weight. Also, the psychological scabies of the ** also play a big role.

Some people think that they have suffered a lot during the diet, and once they have made a little achievement, they will relax their requirements, eat and drink, and gain weight rapidly, and as a result, the weight will increase and decrease repeatedly, destroying the original balance of the body, and it is easier to gain weight.

Very good, suitable for those who don't like to exercise and want to lose fat, I am lazy to exercise, so I have been eating this, and 140 has been reduced to more than 100 in three months. The best time to take konjac powder is after meals, so that konjac powder and food are mixed together, which can achieve the purpose of delaying food into the small intestine to be absorbed.

After eating for two and a half months, I lost 21 pounds, and now my tight clothes have become a little loose.

Eat more vegetables, fruits and potatoes, which are rich in vitamins, minerals and dietary fiber. There are many kinds of vegetables, including leaves, stems, mosses, eggplants, fresh beans, edible mushrooms, etc., and the nutrients contained in different varieties are not the same, and even very different. Dark vegetables such as red, yellow and green contain more vitamins than light-colored vegetables and ordinary fruits, and they are the main or important for carotene, vitamin B2, vitamin C and folic acid, minerals (calcium, phosphorus, potassium, magnesium, iron), dietary fiber and natural antioxidants**.

Wild fruits developed in China in recent years, such as kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are also rich in vitamin C and carotene**.

Yes, I just drink this weight loss in the morning, noon, and evening It is suitable for a very personal diet.

How to maintain a healthy regimen. In many people talk about health, how to maintain health, talk about their own views, first of all, we must clarify the purpose of health, people's survival, there is always life and death, health is not afraid of death, in many people talk about health, how to maintain health, talk about their own views, first of all, we must clarify the purpose of health care in many people talk about health, how to maintain health, talk about their own views, first of all, we must clarify the purpose of health care will also live long. Of course, health care is not only for the elderly, young people are also very important, young people do not hesitate to work hard, overload work, and fall ill when they are old, which is not health. Of course, health preservation does not mean not working, not working.

It is to combine work and rest. Whether it is young or old, we must pay attention to health preservation. Young people can work better when they have a healthy body, and the elderly can do what they can with a healthy body without increasing the burden on their families.

Therefore, both young and old people should pay attention to health preservation.

I've been eating, in short, it's very suitable for those who don't like to exercise, and want to ** friends, I'm lazy myself, and then I've been eating this, the figure is maintained very well, breakfast is nutritious, the amount of Chinese food should be sufficient, the amount of dinner is small and the food with high dietary fiber and vitamins is the mainstay, don't eat after seven o'clock, eat seven or eight minutes full at each meal, not greedy for cold, to ensure normal living temperature, moderate exercise every day.

It's not good, it's actually starch, and eating has an effect.

Yes, konjac is low in calories when eaten, and it absorbs less calories when eaten, and at the same time, it also has the effect of defecation, and can be discharged with waste in the body. I started eating it three months ago and now I have lost 30 pounds.

I bought four cans and drank them for two months, and I managed to lose eighteen pounds, and I also had a white rabbit, heart, which means that I am in a good mood. Be optimistic and cheerful. Don't worry about anything, we have to work hard, but don't be shackled by it.

Don't think that this is my only chance in anything, in fact, I can come again, I can do it again, I can do it again, I can't let anything affect my mood, I have to learn to self-regulate. There is a direct relationship between a good mood and longevity.

Very good, I ate two bottles and lost 8 pounds.

There are a lot of water, carbohydrates, proteins, fats, vitamins and a variety of essential amino acids, which can effectively supplement the nutrients of the human body and enhance the body's ability to resist diseases.

I ate this because I wanted to get rid of dampness, and now I have eaten it for 1 month, and the edema is gone, my stomach is smooth, and I have lost 10 pounds. You can soak in water and drink directly, 20-30g each time, you can eat it in a thin paste, and then drink a small amount of water after eating, and the effect is better to eat on an empty stomach in the morning and evening.

Red beans and barley can be eaten more, they both have the effect of dispelling dampness and strengthening the spleen, and there is no harm in eating more. If you have red bean barley noodles, you can brew them directly with boiling water, and you don't have to make them watery before eating, and the effect is better when you eat them in the morning, and it is recommended not to eat them before going to bed, the effect is not good. I insisted on this method for a month, my body was not bloated, and I lost 9 pounds.

Hope it helps.

Yes, red bean barley itself can build the spleen and stomach. The main effect of red bean barley powder is to dispel dampness and strengthen the spleen, and it can also promote gastrointestinal peristalsis, drainage and detoxification.