Regarding the problem of lumbar spine, how to better improve the problem of lumbar spine?

Lumbar intervertebral disc herniation is a common disease, most of them do not need drugs or surgery**, find an osteopathic doctor, they can make the protrusion recover, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, ** time does not exceed ten minutes.

Lumbar disc herniation with intervertebral canal stenosis. You only give the image results and do not tell the current symptoms, it is not good to judge whether surgery is necessary, it is better to add.

It is a herniated disc in the waist, which is relatively serious.

Surgery depends on how old you are and your symptoms.

In the past, surgery was first recommended for lumbar disc herniation, but now based on various factors, foreign countries have begun to advocate the conservative ** of lumbar disc herniation.

The use of traditional Chinese medicine and physiotherapy equipment can alleviate symptoms, and you can pay attention to yourself.

You can go to the bookstore to buy a copy of "Traditional Chinese Medicine Spine Health Maintenance", the author Wu Maowen, which talks in detail, how to self-maintain and care for the spine, and even includes daily life and diet, which is very detailed and has a good effect.

The solution to the lumbar cavity disturbance needs to be selected according to its specific cause. Lumbar spine malfunction may be caused by muscle strain, or it can be caused by lumbar disc herniation, lumbar spinal stenosis, etc.

Muscle strain: due to long-term excessive movement of the waist, resulting in strain of the waist muscles, causing waist pain, soreness and discomfort, which is significantly aggravated after exertion. This situation generally does not need to be ** and will be relieved after a period of rest.

Lumbar intervertebral disc herniation: Lumbar intervertebral disc herniation is due to aging, or trauma, resulting in the rupture of the fibrous annulus of the lumbar intervertebral disc, resulting in herniation of the nucleus pulposus, which is generally manifested as low back pain or radiating pain in the lower limbs, and even causes sciatica. In this case, medications such as celecoxib, loxoprofen sodium, methylcobalamin, etc., can be used to relieve symptoms.

Lumbar spinal stenosis: Lumbar spinal stenosis is due to perennial exertion, excessive exercise, and gradual weight bearing in the waist with age, resulting in poor lumbar spine stability.

Patients with lumbar spine diseases should be actively treated by physical and pharmacological**, and the common conditioning methods are as follows:

1. Improve daily life: In daily life and work, it is necessary to pay attention to reducing the burden on the lumbar joints, and try to avoid heavy physical labor and strenuous exercise. Pay attention to protect the lower back muscles, reduce bending over, sitting for a long time, standing and other movements.

Keep warm to avoid worsening symptoms. When sleeping, you can sleep on a hard bed, which can bend your legs and fully relax your waist;

2. Exercise: You can do waist and back muscle exercises every day, such as supine straight leg raises, planks, backward walking or "little Feiyan" and other actions. You can wear a waist circumference to protect your lumbar spine during activities. Pay attention to the combination of work and rest to avoid fatigue;

3. Positive**: Through moxibustion, acupuncture, medium and low frequency and lumbar traction**, the symptoms of poor lumbar spine can also be improved. If you have pain and weakness in the lower back, pain and numbness in the buttocks and lower limbs, you can go to the hospital for imaging examination to confirm the diagnosis and the severity of the condition.

Calcium can be supplemented appropriately, and oral non-steroidal anti-inflammatory drugs such as meloxicam, ibuprofen, celecoxib and other drugs can be taken under the guidance of a doctor**.

1. Weight-bearing, the lumbar spine is the only bony structure connecting the thoracic cage and the pelvis in the human body, and the weight of the upper body is transmitted to the pelvis and lower limbs through the lumbar spine, so the lumbar spine is the most weight-bearing part of the spine, not only bearing the weight, but also completing various physical labor.

2. Cushioning, the lumbar spine has physiological lordosis, similar to a spring, and at the same time, with the spring cushion of the intervertebral disc, it can effectively buffer the ** from the lower limbs and protect the spinal cord in the head and spinal canal from injury.

3. Maintain posture, the human body can complete a variety of complex movements, even in the case of weight-bearing, it can also maintain a good balance, and the local balance adjustment of the lumbar spine plays an important role.

Fourth, the protective function, the lumbar spine can not only protect the spinal cord and nerves in the lumbar segment, but also cooperate with the abdominal muscles and pelvis to protect the abdominal cavity and pelvic organs.

The lumbar spine is the pillar of the body's strength, and if the lumbar spine is not good, the impact is very serious, which may cause the inability to exert strength during activities, the inability to lift heavy objects, and so on!

The waist is the center of the human body, connecting the upper and lower, when we usually work or exercise, the waist plays a particularly important role, whether the lumbar spine is healthy determines the health of the waist, and it is very important to pay attention to the warmth and exercise of the waist. A good exercise to exercise the waist is to squat, and insist on doing it every day, about 50.

If there is a problem with the lumbar spine, the first thing to do is to clarify what the problem is with the lumbar spine, the most common is lumbar disc herniation. Lumbar disc herniation causes low back pain and radiating pain and numbness in the lower limbs, and most patients can be well relieved by conservative **. First of all, we should pay attention to rest, strengthen warmth, avoid cold, sleep on hard beds, symptomatic treatment of anti-inflammatory and analgesic drugs, mannitol injection dehydration, swelling, nutritional nerve drugs **methylcobalamin capsules, and avoid bending over and sitting for a long time.

If conservative ** does not provide effective relief, surgery to remove the herniated disc can be considered to relieve nerve compression. If there are symptoms of lumbar spondylolisthesis, especially true spondylolisthesis, the vertebral instability caused by bone fracture will gradually worsen with age, and active surgical intervention is required. In addition, lumbar spinal stenosis depends on the patient's symptoms.

If the walking distance is relatively short and there is an intermittent claudication, it means that you need to stop and rest for a certain distance before you can continue walking.

Lumbar intervertebral disc herniation can't be done, even if the surgery is only to remove the herniated disc, it can't be restored to its original state. For lumbar disc herniation, non-surgical ** is generally used, that is, conservative**, including taking medicine and injection, physiotherapy massage, traction, small needle knife, micro needle knife and other **, which generally takes about half a month.

There are currently three types: conservative, minimally invasive, and surgical. Conservative is a drug, which has a long time, low cost and slow effect. Chengdu Micro Hand and Foot Surgery Hospital is good at surgery**, and the recovery is also fast.

First of all, it is necessary to avoid sitting for a long time and bending over to carry heavy objects, and you can also do hot compresses and massage treatment on the waist, and you can also use external plasters to deal with it. 6 Electric Zero 9 Words 9

There are currently three types: conservative, minimally invasive, and surgical. These methods are all available in Chengdu Microscopic Hand and Foot Surgery Hospital, you can go to the diagnosis to see which one is suitable for the comprehensive situation.

It is recommended to apply a hot towel and a hot water bottle to the neck and waist to relax the neck and waist muscles and relieve pain. Avoid working or playing with your mobile phone with your head down for a long time, exercise appropriately, raise your head more, and avoid bending over for a long time.

Hello! Bone spurs, also known as osteophytes, are hyperostosis and are a degenerative change in the bone; It is a chronic osteoarthropathy caused by articular cartilage degeneration and neobone hyperplasia. It is more common in middle-aged and elderly people, and bone spurs are more common in weight-bearing joints, such as vertebral bodies, limb joints, calcaneus and other weight-bearing joints.

In primary degenerative osteoarthropathy, normal cartilage is composed of chondrocytes and a matrix composed of chondroitin sulfate, which is made up of proteoglycans, and collagen fibers embedded in it.

Hello, the first point is to pay attention to rest, avoid fatigue, fatigue, trauma and cold, sleep on a hard bed, correct body posture, avoid a long-term posture, avoid bending over, waist circumference fixation, take it down when resting, waist back muscle function exercise, local hot compress, gentle massage, avoid violence, oral anti-inflammatory and analgesic drug diclofenac sodium, need to improve the lumbar intervertebral disc CT or MRI examination, to see if there is any obvious intervertebral disc disease.

There are currently three types: conservative, minimally invasive, and surgical. You can try Chengdu Microscopic Hand and Foot Surgery Hospital, where there are many patients, and grandpa also saw it there, which is very effective.

You can walk backwards to relieve the pain caused by lumbar disc herniation compressing nerves, and you can go to Chengdu Micro Hand and Foot Surgery Hospital for **, where the reputation is good, and ** is also very effective.

Depending on the symptoms you describe and your age, consider the possibility of cervical thrust and lumbar degeneration. It is best to go to Chengdu Microscopic Hand and Foot Surgery Hospital for **, because everyone's situation is different, and you need to be diagnosed first according to the condition**, here is an authoritative hospital for orthopedics, recommended to you.

The lumbar spondylosis you refer to generally includes bone hyperplasia, intervertebral disc herniation and other diseases, I don't know what kind of situation you are, whether you have done relevant examinations, generally through rest, local hot compress physiotherapy, oral anti-inflammatory and painkiller drugs to relieve symptoms.

There is a high possibility of lumbar disc herniation, lumbar spinal stenosis, low back pain, lesions, peripheral nerves, and lumbar muscle strain.

It can cause lumbar pain, lumbar disc herniation, lumbar deformation, numbness in the feet and legs, and many problems such as urinary system and muscle atrophy, which will cause great inconvenience to our lives.

In the later stage, it may cause lumbar muscle soreness and weakness, and it may also cause some kidney disease. It can also lead to lower back weakness and even spinal problems.

1 Keep your waist warm and avoid getting cold. Patients in the acute phase should try to stay on bed rest, both before and after **, and should sleep on a hard bed. 2 **During the period, the waist should be protected with a waist circumference to protect, support, keep warm, and consolidate the curative effect.

3. Pay attention to the posture during labor, such as bending over, squatting, standing up or lifting heavy objects, etc., to maintain the balance of gravity to prevent waist injury and the disease, and take the correct posture when working and living, which not only saves effort, but also prevents low back pain.

During the attack, appropriate bed rest is advocated to prevent the further development of the disease, and it is advisable to stay in bed with a hard plate. In severe cases, sandbags can be placed on both sides of the waist to brake.

Lumbar intervertebral disc herniation is not impossible, generally the muscles on both sides of the spine have signs of hardening, you need to massage it to relax it, rub some Guangxi Huang Huoluo wine; Usually you can hang more horizontal bars, or insist on practicing yoga, if you have the conditions, it is best to go to the regular orthopedic department to do traction, otherwise you can put a towel under the waist when sleeping, and gradually increase the height, which can be slowly corrected back.