What to do if you have dandruff and an itchy scalp? Can I pick my scalp?

The appearance of dandruff, often accompanied by symptoms such as scalp itching and scalp inflammation; If you don't take appropriate measures to solve the problem and let it happen continuously, periodically, and periodically, it will lead to damage to the scalp hair follicles and form permanent hair loss.

Try to avoid fried, greasy, spicy and other foods! This regulates and protects the scalp's own balance and inhibits Malassezia overgrowth, thereby reducing the chance of dandruff.

Fungi are contagious, so it's very, very important to do a good job of hygiene between individuals and family members! The use of daily necessities such as towels and combs separately can reduce the spread of Malassezia from person to person to a certain extent and play a role in preventing dandruff.

I usually like to exercise, I sweat easily, and I have oily hair, my hair oils quickly, I have a lot of dandruff, and my scalp itches a lot. My girlfriend bought me Head & Shoulders anti-dandruff shampoo, for men. After using it, the scalp will be relatively refreshing for basically two days, and the anti-itching effect is also very good, which is worth recommending.

Of course, in addition to the men's one, there are many other anti-dandruff shampoos that you can choose according to your personal situation. It is also important to note that you should never pick at dandruff with your hands! There are abundant nerves and blood vessels on the scalp, and frequent picking will lead to scalp damage, and picking too severely will also lead to local scars, once the scar is generated and the hair follicles are destroyed, it is not easy to grow hair, so you must not pick the scalp.

Dandruff is usually an excessive proliferation of the stratum corneum of the scalp, which causes the stratum corneum cells to shed abnormally in the form of white or gray scales. Significant desquamation is usually not seen physiologically; Inflammation, infection, etc. can cause pathological scalp desquamation, which can lead to dandruff. Do not pick the scalp, it is recommended to use TCM acupuncture to relieve the symptoms.

There are ways to get rid of dandruff and itchy scalps:

1. Add water and vinegar.

Water and aged vinegar are the most commonly used methods to get rid of dandruff, and the method is simple and practical. Shampoo your hair with vinegar water, 3 times a week, and continue to shampoo in this way for a long time, you can completely remove flakes of dandruff from your hair, which is very effective, and can also play a role in nourishing your hair and preventing dry and split ends.

2. Onion to remove dandruff.

Pick fresh onions, as only fresh onions can squeeze out the rich shallot juice. Mash the onion with a mashing tool, wrap the mashed onion with clean gauze, and then use this onion bag to wipe the hair, let the onion juice fully penetrate into the hair, and then wash it with water after 24 hours, which can have a good anti-dandruff effect and relieve itching.

3. Beer to remove dandruff.

The method of using beer to get rid of dandruff is similar to the method of using water and aged vinegar, and it is also the best way to get rid of dandruff, which is quite practical. Add an appropriate amount of beer to clean water, stir well, and then wash your hair with beer water, like this, insist on washing your hair with beer water for half a month, and the dandruff will disappear naturally, and it can nourish the hair.

First, if you itch and dandruff, you must remember not to wear a hat after washing your hair, and do not wear braids, so that your hair can breathe naturally and let your scalp relax completely, which will reduce dandruff.

Second, if you have an itchy dandruff, you can chop the ginger, soak it in boiling water for a while, and then wash your hair with this water, once every two days, and insist on it for a month to ensure that the scalp will not itch again.

Third, itchy dandruff, if you are a man, the first thing is to comb your hair short, preferably a board size, so that it is convenient to wash your hair and remove dandruff; If you are a woman, you should not only cut your hair short, but also thin your hair so that it is easier to care for later.