Can you eat mung bean skin ? Can you eat mung bean skin and is it good?

Mung bean skin can certainly be eaten, and there is no harm at all. It's impossible to peel off the skin of mung beans when you cook them at home.

Introducing you to mung bean skin:

Introduction to the efficacy of mung bean skin]:

Mung bean skin (Compendium).

Synonyms] mung bean shell ("Benjing Fengyuan"), mung bean coat ("Shanxi Traditional Chinese Medicine").

**] is the seed coat of the leguminous mung bean.

The plant form is detailed in mung bean strips.

Collection] Soak the mung beans in water and knead the seed coat.

Generally, the remaining husks of mung beans after germination are dried.

Medicinal materials] The shape of the dried seed coat is very irregular, and it is rolled inward from the crack.

The outer surface is dark brown, with dense texture, the seed umbilicus is oblong groove-shaped, and there are often residual yellowish-white bead stalks.

The inner surface is smooth and light brown.

The texture is hard and brittle, and the smell is weak.

It is better to be pure, dry, and the color does not change red.

Sexual taste] "Kaibao Materia Medica": Cold.

Compendium: Sweet, cold, non-toxic.

Functional indications - the efficacy of mung bean skin] "Compendium": antipyretic poison, retreat from the eyes.

Diet Recipe for Living with Rest": Fresh wind and heat, remove eyelids, dissolve rashes, and reduce swelling.

Usage and dosage] Internal: decoction, money; or grinding.

Prescription] treatment of measles combined with enteritis: mung bean skin five coins, decoction water, add sugar five coins, until cured.

Inner Mongolia "Selected Materials of New Chinese Herbal Medicine").

If you have a good physique, of course, you can eat some in summer, and you can eat it with water instead of soup, which is conducive to heatstroke prevention.

"Mung bean coat" has the functions of clearing heat and detoxifying, as well as reducing swelling, dispersing and brightening eyes. As a summer drink, it is generally better to eat it with mung bean soup, but if you feel unaccustomed or feel unpleasant, you can also brush off the mung bean husks after the soup is cooked. I recommend eating it as well.

I can eat it. You won't get stones (by the way, you won't get stones if you eat tomato skins.) I eat raw or cooked tomatoes with the skin, for decades, nothing happens).It's just that the taste is worse.

Of course, mung bean skin can be eaten, but mung bean skin is cold, mung bean meat will not be cold, you can eat more if you are not cold physique, otherwise it is better to eat less. Of course, you can eat more in the summer.

Much easier to digest than roast lamb.

Of course you can eat it, but you still need to ask.

1.Peeled mung beans are made from mung beans that have been processed by professional equipment and processes. But in terms of nutritional value, mung beans are more nutritious than peeled mung beans.

2.Mung beans, also known as green beans, are the seeds of the legume plant. Mung beans are rich in nutritional value, containing a large amount of starch, protein, dietary fiber, and a large number of trace elements, which is known as "the key to eating".

3.Mung bean smile finch is cool and sweet. It has the effects of clearing heat and detoxifying, dissipating heat and annoyance, diuresis and swelling, clearing gallbladder and nourishing the stomach, moistening the intestines and laxative, brightening the eyes, lowering blood sugar, lowering blood pressure, lowering blood lipids, and anti-tumor.

It is suitable for symptoms such as summer heat, polydipsia, and difficulty urinating. But people with chronic gastritis, chronic enteritis, and weak spleen and stomach should not eat more. 4.

50% and 60% of the dietary fiber in mung beans are stored in mung bean skin, so that mung bean skin contains more brass, and people with cold systems cannot eat more. The skin of mung beans is taken off, and only the high content of crude protein will make a large amount of vitamins and trace elements, and the nature becomes peaceful, and people with cold systems can also eat it.

Mung bean skin can be eaten.

Most of the active ingredients of mung bean are in the mung bean skin, and when cooking mung bean soup, it is most inappropriate to use an iron pot. After the flavonoids and metal ions in mung bean skin react, a darker complex may be formed, which will make the color of mung bean soup black, and cause gastrointestinal discomfort and indigestion after eating. Therefore, a casserole is ideal for cooking mung bean soup.

The effect of mung bean is to relieve the heat of mung bean skin, and the polyphenols in mung bean skin are the main components of heat relief, and these components have antioxidant activity. Generally speaking, when mung beans are cooked for about 10 minutes, the content of polyphenols is the highest, the antioxidant activity is the highest, and the heat relief function is also the best.

Mung bean efficacy: 1. Some viruses of mung bean have the effect of inhibiting and anti-allergic, which can clear heat and detoxify.

2. Mung beans can relieve heat in the hot summer.

3. Loss of appetite, mung beans can also increase appetite.

4. Mung beans can also lower blood lipids.

1. Mung bean skin is sweet and cold. Return to the heart, stomach meridian. It can clear the wind and heat, and detoxify the heat. Its heat-clearing and detoxifying effect is still above mung beans.

2. Traditional Chinese medicine often uses mung bean skin as the main medicine, and it is carried out on those who have blurred vision. This companion-type grass compendium records: Tongshen San:

To cure acne and grow puffs, mung bean skin, white chrysanthemum, and grain essence grass are equal parts, for the end, each with a penny, a dried persimmon cake, a corn swill, and boil dry. Eat persimmons, three times a day. The shallow ones are effective in five to seven days, and the far ones are effective in half a month.

3. Folk commonly used mung bean skin pillows, which can clear the head and eyes, and are most suitable for patients with high blood pressure. If you mix some white dried chrysanthemums, the effect will be better.

4 There is an ancient prescription, mung bean skin five coins, decoction water, add sugar and five coins, until measles and enteritis are cured.

Mung beans are one of the most common foods that everyone eats in summer, especially mung beans to make mung bean paste.

It's particularly delicious, and mung beans can clear heat and relieve heat and detoxify, I don't know if you like to eat mung beans, anyway, I like to eat mung beans very much, but recently there are a lot of mung beans on the market that have been peeled and peeled, so everyone is very confused and don't know how to eat this, in fact, this is the same as the mung beans that are not peeled, don't worry about it, and then we will move a small bench to listen to how to eat peeled mung beans.

Method:

Peeled mung beans can actually be used to make mung bean paste, and the production method of this is also extremely simple, we first soak the peeled mung beans in water for 3 to 5 hours, then put them in a pot and add water to cook until they are soft and glutinous, and then take out the boiled mung beans, remove the water and crush them to make bean paste by themselves.

The above is the method of how to eat peeled mung beans to share with you, so do you think it is particularly simple, the methods to share with you are the simplest, most practical and most convenient, but this method requires patience, which also tells us that we must be patient when doing anything, so we must see it clearly, what details and everything must be seen clearly, don't be so-so, everyone use the sharing method to do it! I hope this sharing will help you as always.

It's edible.

After soaking mung beans, rubbing them down and drying them, they can be used as medicine to detoxify fever and toxin.

2.Mung bean meat and mung bean skin have different nutrients. The crude protein content of mung bean meat is high, the vitamin content is high, and the sex is flat.

The dietary fiber content of mung bean skin is high, the content of total dietary fiber, flavonoids is high, and it is cold. It is recommended to consume according to the individual's physical condition. The heat-clearing function of mung bean is concentrated in the skin, while the detoxification function is concentrated in the pulp.

If you just want to clear the heat, boil the mung beans, cook them for a while, don't cook them badly, just drink the mung bean soup. If you want to detoxify, boil the mung beans and eat them with the soup.

3.The effect of mung bean skin: detoxification of fever and detoxification, and the removal of eyes. Fresh wind and heat, remove eyelids, dissolve rashes, reduce swelling.

Of course you can eat it! It can cool off in summer, clear heat and poison, and the nutrition is particularly rich, more nutritious than mung bean kernels, it is recommended that you usually eat more, which is very good for the body

Of course, you can eat it, don't cook mung beans too badly to have the effect of getting off the fire, if you cook too much, the skin will all fall off, and there will be no effect of the fire.

The skin of mung beans is the most nutritious, and it is best to cook them in a casserole, because the metal ions in the metal ware may have a chemical reaction with the flavonoids of the beans, and the compounds formed may interfere with the antioxidant effect of mung beans.

Well, I've never peeled mung beans and eaten them, so you're a kung fu food lover. Life is small, experienced, practiced, and observed the elderly. You can also do your own experiments. Mung bean soup remove the heat. Mung bean paste popsicles are a good companion for summer cooling.

Compendium: Antipyretic poisoning, retreat from the eyes. 2.Diet Recipe for Living with Rest": Fresh wind and heat, remove eyelids, dissolve rashes, and reduce swelling.

Of course you can eat it

1.I can eat it. Although in medicine, the functions of mung bean coat and embryo may be different, but cooked can be eaten, and raw ones are not known.

2.There are benefits. (Eat whole mung beans) is hot and heaty, detoxifying, but mung beans are cold, so it's best not to eat more (but I don't know how much to eat more, and most people can't eat that amount).

Addendum: I heard the elders in the family say that the medicine can't be taken with mung bean soup, saying that if you take medicine and drink mung bean soup, the medicine will be invalid, but who knows, although I don't believe this statement, I haven't tried it.

It can be eaten and is particularly nutritious.

It can be eaten, and it is good to digest the stomach and intestines.