How can I quit smoking and smoke for two years 20

Quitting smoking has become an irresistible thing in the new era, many people can't quit, and there are many people who try unconsciously and end up harming their lives. Since May 1, 2010, when the ban on smoking in public places was officially promulgated, the number of smokers in China has dropped considerably. Everyone knows that smoking is harmful to health, and many people end their lives with lung disease because of smoking in a year.

Quit smoking mainly depends on personal perseverance, and the one who can persevere will be the real winner. Here are a few ways to quit smoking.

If you used to smoke a lot, it is recommended to control the amount of cigarettes you smoke each day when you first quit. Have a plan to reduce smoking. Then gradually do not smoke.

Some people like to smoke after a meal, so it is advisable to eat more fruits or divert your attention.

If you are addicted to cigarettes, you can be advised to chew sugar-free gum, and if your blood sugar is not high, you can eat some candy or other snacks (but it is best not to use this kind of food, it is easy to raise blood sugar).

Quitting smoking can sometimes make you bored, so you can choose to do some outdoor exercise first, which is not only good for your body, but also easy to relieve your cravings. There are some people who don't smoke if they stay with their families, so if that's the case. If you are a smoker, you can choose to distract yourself by chatting with your family.

Reflect on why you want to quit smoking, and feel that if you have a strong reason, this is very feasible, and it is recommended that you list the reasons, starting from the reasons, and always remind yourself every time you commit a cigarette addiction. It can also allow family members to remind themselves at all times.

Warm reminder: Smoking is harmful to your own health and the health of others, in order to provide a good environment for everyone, it is recommended not to smoke again. If you are a responsible person, I believe you will not smoke again.

Nowadays, young people are easy to smoke, in fact, this is not right, boys who love to smoke, it is recommended to quit quickly, be careful not to find a wife.

In fact, there is no way to quit smoking, it depends on your own perseverance, and you can't find the answer here.

There is a quit smoking candy, reduce the daily amount little by little, let the body slowly get used to it, don't stop smoking all at once, the body can't stand it.

The best way is to replace cigarettes with what to use, such as chewing gum, sugar cubes, melon seeds.

The first is to eliminate tension, many people will be more nervous when they start to quit smoking, they are always worried that they can't help but smoke, in fact, don't be too nervous, the more worried you are, the more you will unconsciously smoke. So at this time, you can eat some chewing gum and fruit to divert your attention, and you can also do appropriate exercises to calm down your emotions.

The second is to drink water, if you can't help but really want to smoke when you quit smoking, then you can drink a lot of water at this time to fill your stomach and intestines, so that you will no longer feel like smoking. This is because if you have something in your stomach, the urge to smoke will be reduced.

Finally, it is necessary to gradually reduce the number of cigarettes, and now many people want to quit smoking immediately, and immediately do not smoke a single cigarette, which is actually not right. If you do this, it is likely that your body will not be able to adapt to it, and you will have diarrhea. And not only does this harm the body, but the success rate of quitting smoking is very low, and there is basically no possibility of success.

Therefore, if you want to quit smoking, you must gradually reduce the amount of smoking until you don't smoke until the last one, and you can successfully quit smoking.

If you want to quit smoking for three years, then you have to make up your mind, and then gradually reduce the amount of cigarettes you smoke every day, and finally use red melon seeds to nibble instead of smoking.

You must have strong perseverance and believe that you can quit smoking. Quit smoking must be done slowly and not in a hurry. Quit smoking little by little.

Start by smoking less cigarettes and reduce the amount of cigarettes you smoke each day. Then, when you want to smoke, you can use other substitutes, such as melon seeds. The most important thing is persistence.

Take your time. That's how I quit.

It's not difficult to quit smoking, it's easy to say it's not easy, quitting smoking mainly depends on your control and perseverance, no perseverance, you can't insist, that's in vain, so you must control yourself, I quit a few times, sometimes I smoke again after a few years, during this time I found out that I have stomach problems, and I'm quitting smoking again, anyway, stay away from smoking, I won't think so much if I don't see it.

Quitting smoking is a very long process, but I am very happy to support you to quit smoking, you may become addicted to smoking, so you should bring some snacks or chewing gum and so on.

If you want to quit smoking, you must rely on your perseverance, no one else can help, if you want to quit smoking, you can stop smoking at once, and you can take a piece of sugar or lozenges when you want to smoke, as long as you can stick to smoking for a month, you will quit, which tests your willpower.

If you want to quit smoking for three years, then you need to rely on your own perseverance, and quitting smoking mainly depends on your own perseverance.

Once you become addicted to smoking, it will be more difficult to quit smoking, like a person I know, in order to quit smoking, he made a lot of determination, he stopped smoking, and ate a candy in his mouth when he wanted to smoke, and time passed day by day, he persevered and finally quit smoking.

I want to quit smoking for three years. You must be persevering. Be persevering. Otherwise, you can't quit.

Quitting smoking requires patience and being cruel to yourself, which can be replaced with chewing gum.

It's a good idea for a smoker to quit, but it's quite difficult to do, provided you have good self-control.

After 21 days of home quarantine and no smoking at home, you will naturally quit.

You must have strong perseverance and believe that you can quit smoking.

How can you quit smoking for three years, as long as you have perseverance and determination, you can quit smoking.

You can quit as long as you want to quit Cigarettes are like a man's most loyal friend When he is in pain, he can't talk to anyone, only find spiritual sustenance Light a cigarette and listen to your heart When I was happy, because no one could share my happiness, I picked up the cigarette When I was sad, because no one could bear my pain, I chose to smoke The sorrow in a man's heart, the joy in his heart, will never find friends or talk everywhere like a woman Only smoke, with the deepest soul of a man, slowly towards heaven, Walk to where he should be, so, the man smokes and lets the cigarette at his fingertips burn the lonely night

People know that cigarettes are harmful to health, but smokers think that smoking can relieve stress, eliminate loneliness, make people excited, and in the process of getting compensation, they feel that the harm is not enough, and they are slowly getting used to having cigarettes in their lives. In fact, people who smoke are not addicted to smoking, and it is an excuse to say that they have a smoking addiction, but in fact, they want to smoke because they are used to it, just like drinking coffee, and the thick and smooth and pure taste is intoxicating.

Habits formed over a long period of time are not so easy to change, habits become natural If you don't have a firm belief in quitting smoking, when chatting with a friend, he will naturally take out a cigarette and hand it over, and you will naturally take it In fact, everyone knows how to quit smoking To quit smoking, no matter what product it is, it can't stop you from wanting to smoke

If you want to quit, you need to have a strong belief and have a deep memory, maybe you can quit smoking

The easiest way to do this is to eat something dry while you think of smoking, or to take a strong sip of green tea. I didn't immediately think of smoking after eating, but I tried.