Urgent! How do you learn to swim? Can anyone teach me how to swim!

Swimming should be gradual, beginners are advised to learn breaststroke first, breaststroke is easier to learn, freestyle ventilation and leg water is more difficult to master, breaststroke is relatively simple, practice leg movements first, have you ever seen frog swimming? Stretch your hands flat and only practice leg movements, then practice arm movements, and finally practice ventilation, specific steps: legs:

1 Kick the water, 2 Hold the water, 3 Arm stroke, 4 Raise the head for ventilation.

Find a professional coach to learn, choose a regular swimming pool to learn, remember not to be blind, safety first.

Use the "dog planing style" first, and then swim in a regular way, and within five days, you may be a little white dragon

You have to practice in a regular place, or you will - -5555

Learn to hold your breath first, then learn posture, then learn how to swim!

I'm from Qingdao, and when I learned to swim, they taught me to survive first, and I couldn't die if I fell into the water. Then it's simple. Hehe, I have time to come to Qingdao, and it is very refreshing to take a sea bath.

1.Find someone who can swim into a still water that is deep to your chest, you try to make the posture you think is correct to swim, and then watch him swim slowly to you, and then experience and practice, don't be afraid of choking on water. If you work hard for half a day, you will have an experience, and the next day it will be almost there.

Remember to be attentive but don't worry, the real martial arts are enlightened!

2.The most important basic skill is ventilation. You have to lay the foundation, hold your breath first, and don't swim to the ascending place.

When the time comes, your body will float on its own. If there's anyone there, let him take you. When you feel like you can't take it anymore, put your head up and breathe, and you're diving.

3.When you see that you can breathe, you can go swimming in the ascending place, and you have to learn to stand first. If you're still scared, take bamboo shoots to cover the swimming ring, and take it with you when you can't help it.

4.Treading water and ventilation It is more useful to have someone next to you to show you the movements and teach you.

5.If the ears get water, pat the head with water or jump on the legs.

6.Therefore, to learn to swim, you must first learn to drift. The method is also very simple:

In shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, and then lift one leg and stare back at the pool wall to flatten your body and slide forward. Remember, be sure to bury your head in the water as much as possible so that your body can lie flat. Try to relax, don't get nervous, and gradually realize that water can float your body.

When you lose your speed, your legs sink and you slowly stand up. In this way, tension is gradually overcome and hydrophilia is cultivated.

7.There are two other tricks you should master before entering the deep water – treading water and drifting on your back. To people who can't swim, treading water is amazing – how can a person stand in the water?

In fact, this technology is not difficult at all. First of all, you should understand that the human body only needs a small amount of force to lift the head out of the water. If you step on it well and strongly, you can even lift your belly out of the water.

Back-drifting is a must for long-water swimming. Floating on your back without floaters is the only way to rest in deep water. Learning to drift on your back will give you a better understanding of the buoyancy of the human body.

Those who know how to water can even float on the water for a long time, which of course novices will definitely not be able to do. Beginners should pay attention to prevent water from entering the mouth and nose, and it is best to have someone assist in supporting it first to help float and balance.

You will only swim in shallow waters, and you will only be able to swim deeper, and you will not be able to swim for a while at first.

Learn surface diving in the diving area first, and be accompanied by a special person! This is the first step to finding your swimming sensations.

Then slowly try to raise your head, a little longer and longer, and slowly it will not be difficult.

Then there's consolidation, and posture.

Swimming is actually very simple, but it takes a cycle. Generally, it takes about a week to learn breaststroke, but it's actually very simple, think more about the movements when swimming, don't be nervous, and you will learn it quickly.

When I was learning to swim, I first hugged a lifebuoy or something, and my feet flicked hard behind me, slapping the water, and slowly getting used to making myself float. When you are a little more proficient, let go of the lifebuoy and try it, pressing the water with your hands. Swimming has to be experienced slowly by yourself, and it is not so easy to learn when taught by others, just teach you some swimming methods, and other swimming experiences may not be applicable to you.

Finally, don't be afraid to drink water, you can find a shallow water when you learn first, and when you swim, you can let your hands be so shallow that you can hold up to the bottom of the water.

I can't tell you what I can't say on the Internet, this must be actually experienced, find a coach to tell you the essentials and then actually practice in the water, only in this way, you must learn in the water!

The first thing to do is to learn to breathe in the water, then get into the water yourself and try to dive in the water. It is recommended to start using a floating board to practice leg beating. You have to get used to it slowly, otherwise you risk drowning.

I bought a swimming disc to learn, I learned by watching the disc, and then swam in the water.

You relax all over your body, lie on the surface of the water, let your body float, and you pull as long as you are not afraid to practice more.

When swimming, the human body is in contact with sunlight, air, and water, which promotes metabolism, dilates blood vessels, and enhances body resistance.

The ability to be sick is very beneficial.

The pressure of water increases lung capacity, increases breathing difference, and improves respiratory function.

The muscles of the whole body are active during swimming, which can make the heart muscle contract vigorously and improve the function of the circulatory system.

Water will quickly drain away the body's heat, which has a good promoting effect on promoting metabolism and thus lowering lipids.

When swimming, you should pay attention to the following:

Generally, beginners can control the time in the water to 10-15 minutes each time, and after adaptation, they can be appropriately extended.

The medicine of the motherland believes that the human body's five internal organs, limbs, muscles, veins, skin and bones are a closely linked, unified and coordinated whole. The meridians are the road of the body's qi and blood, and it plays an important role in determining life and death, dealing with all kinds of diseases, and regulating the void and reality.

Frequent swimmers, limbs in the water, due to pressure and resistance, not only for the heart, myocardium, but also for the central nervous system, cardiovascular system, endocrine system, respiratory system and digestive system play a good role in the normal operation.

Swimming can hone perseverance and cultivate sentiment. Swimming is a great fitness exercise. However, perseverance should be required to achieve the goal of fitness.

Not only that, but in daily life, no matter what troubles you encounter, once you enter the water, you will enjoy the fun of the water wholeheartedly, put all your worries aside, and feel high and energetic after you get out of the water.

The expenditure of energy is closely related to water temperature, speed, posture, etc. The lower the water temperature, the more heat is emitted, and the greater the energy consumption. Staying in water for 12 minutes for 4 minutes emitted the same amount of heat as 1 hour on land, and the calories consumed by swimming in different positions also vary.

In addition, swimming consumes 2-9 times more calories per meter than walking at the same speed. When swimming, under the action of buoyancy, the whole body is close to the horizontal state, and the legs are constantly sliding hard, which will reduce the excess fat in the thighs, buttocks, and abdomen.

Starting from the breaststroke, the breaststroke is the easiest, the main thing at the beginning is to retreat from the breaststroke, which must be in place, and then the hand movements are in place, and then the hands and legs are combined, and you can try to ventilate after being proficient.

Assuming that time permits, it is best to soak for a longer time at the beginning, so that it is easy to exercise the sense of water, and it is easy to overcome the fear of water, which is also helpful for future ventilation.

If you want to be like you, you might as well stop swimming, first buy a pair of swimming goggles, then dive and swim, and slowly get used to the water.

1) It's easier to learn breaststroke, and float on the water first.

2) How long can you swim for how long, depending on your physical endurance, you will learn soon if you have a good understanding, and you will be brave enough to go to college quickly!

If you don't know, don't jump directly.,I've just learned it now but I don't dare to jump directly.,Why don't you find a place where the water is deep.,Show you what I've accumulated before.,It might be useful.。

Breaststroke Breaststroke has a smooth slip, which is introduced to you before explaining the essentials of breaststroke movements: "Paddle your hands and legs without moving, close your hands and then close your legs, first stretch your arms and then push your legs, and stretch them together and float straight for a while." "As you can see from the slippery words, the movement of the hand precedes the movement of the legs.

Be sure to close your legs after you close your hands, and push your legs again after reaching out. '

Arm movements: 1. Stroke outward. Extend your hands forward with your palms tilted about 45 degrees (little thumb up). Draw both hands outwards and backwards at the same time, then bend your arms backwards and stroke downwards.

2. Internal drawing. The palm of the hand turns from the outside to the inside, the hand drives the forearm to accelerate the inward stroke, the hand is from the bottom to the top and close together in front of the chest (the hand is high and the elbow is low, the elbow is under the shoulder), and the hand is stretched forward.

3. Stretch forward. Hands forward.

Hope you are satisfied!

Learn to breathe first, then learn to float, then learn to move with your legs, then move with your hands, and finally cooperate.

Talking about my personal experience, learning to swim is very simple: 1. You must dare to go into the water and not be too afraid.

2. The depth of learning to swim is most suitable in the position of the chest, it must be a flat bottom, and it is necessary to ensure that someone is taking care of it, 3. To master the skills, beginners should first learn dog planing and back swimming and then change the pattern.

I started diving slowly.

Learn to stuffy the water naturally, pay attention to the coordination of hands and feet.

Practice makes perfect, that's what I do, but also pay attention to the method, be patient, I didn't learn it in the first year, and I will learn it in the second year.

Go to the swimming pool more often and swim slowly! Or ask someone to teach you! You want to be self-taught, it's hard! There is also a disdain for direct copying!

Self-study is more difficult, it is best to find someone to teach, go to the swimming pool a few times, swim slowly, practice makes perfect.

I learned it by drowning a few more times.

If you go often, you will slowly understand. I didn't have anyone to teach, I realized it myself.

I've resigned myself to my fate, fat is a problem My brother played in it with a swimming ring for a year, and he could swim far without a swimming ring, and I studied for a long time, but I just drank a lot of water, and I couldn't even float.

You're not brave enough, be bold, it's easy.

You can learn how to swim on land.

Take a few sips of water! Choke on a few mouthfuls of water.