Learn to swim at a beginner s pace, and how to get started with swimming quickly

It's not impossible to learn on your own, but it's best to find someone to accompany you, although swimming is relatively safe compared to other sports, but it is still more dangerous if you can't swim.

You first find a place where the water is very shallow, go below the waist, hold the edge of the pool and walk slowly, and feel that the center of gravity of the body should be in the water.

After walking a few times, you can practice holding your breath by the pool, and you can start without too long, just a few seconds.

Try to float your legs backwards if you are proficient in holding your breath, of course, at this time you still have to hold on to the handrails, and the beginning may not be so smooth, but as long as you can hold your breath, you will generally be fine, no need to worry, take your time and it will be fine.

After you can float up, slowly let go of your hand, don't get too far from the edge of the pool, and don't take too long, as long as the fear in your heart is over, it's no problem, if you can float up without holding your hand, this is equivalent to learning more than half.

In the future, it is a matter of learning swimming style, although the easiest to learn is backstroke, but I suggest that you learn breaststroke first, because the self-rescue ability of breaststroke is very strong, adults first learn breaststroke is more powerful, the specific method is not very clear, you will drift after basically not drowning you, you can be online, or in books, or have friends who can swim with them to learn, in fact, it is not very difficult, I teach a child, one day he can float up and hit the leg 15 meters. In the past, when I taught adults, the slowest to learn was only 5 days.

Participate in swimming training courses, with the guidance of professional teachers, the efficiency and safety of learning are guaranteed, the cost is generally about 700, including the cost of admission to the swimming pool during the study period.

Or use a float for learning, not a lifebuoy or anything like that.

Just find a friend who can be helpful and teach you

First learn floating, which is easier, then the backstroke, and finally freestyle, which is the hardest (standard), breaststroke

There are so many good people, hehe, I'll move a chair and take a look.

Hands should be in the water first

When freestyle, your hands should enter the water first, followed by your elbows. Many people's arms are not bent enough to curvature, which means that their arms are too straight to enter the water, and the hands and elbows enter the water at the same time.

Keep your hands relaxed

Keep your hands relaxed so that you can maximize the area of your hands in the water and don't close your fingers tightly because of tension, which will cause your arms to contract and you will lose a lot of energy.

Raise your elbows

When freestyle, by holding your elbows high, your hands can enter the water from the correct angle of dismantling, and your arms can also be most efficient. out of the water so that your forearms will paddle very vigorously while reducing resistance in the water.

Try to reach your hands as far away as possible

Once you're in the water, you'll need to glide and stretch as far as you can, so that you'll be a few centimeters more than anyone else with each stroke, and this advantage will be very noticeable when the distance is long.

Keep your hands in the right position

Your hand should not be above the midline of your body, but it should not be too abducted, which means that your right hand should be level with the outer edge of your right shoulder, and once you cross the midline, your body will sway uncontrollably from side to side.

Remember to rotate your body

By spinning your body in the water, you can stretch your body as much as possible, stretch your hands into the distance, and only rely on your shoulders to rotate and exert force, your swimming efficiency will be very low, and you will need to use your core strength, pecs and latissimus dorsi, which will also reduce your risk of sports injuries.

Adjust your fetching frequency based on distance

For a 50-, 100-, or 200-meter sprint, you'll usually try to hit your legs as fast as you can, because you just have to push forward and don't need to pay special attention to distributing the energy in your body. But once you swim a long distance, two kilometers, five kilometers, or even a big iron, you have to control the speed of the water so that you can maintain your strength, we recommend that you can paddle your arms and legs once.

The swimming quick-start tips are as follows:

1. Swimming beginner hail imitation entry source mold fiber:

Familiarity. It's easy to get nervous in the dark, you have to get rid of the fear of the right, get familiar with the environment, get rid of the tension and panic, and with a sense of certainty, you can get rid of the fear of the right. Generally, it is to hold back the vomit first, and then float in the group, and feel the right floating.

Hold back <>

I only know how to hold it hard, it's all on my face, and my attention is also on my face, so my movements will be deformed. The first step is to practice holding in the shallow area, and every time you hold it until you can't hold it anymore, slowly spit it out of the code book, start slowly, and keep trying different spit speeds. At the same time, the body is relaxed, and you can also try to open your eyes under the , and it is best to have swimming goggles.

Drift exercises. Floating is an important foundation for learning to swim, and you can observe that those who swim well have their bodies basically straight, like a smooth torpedo. Those who swim slowly and learn at a slower pace, their bodies are almost without exception inclined and flat.

One of the main reasons for this phenomenon is that they are always trying to put their heads up. The head is always heavy, and when the head comes out, the weight of the body is even greater, and when the head is raised, the body sinks. Therefore, to learn to swim, you must first learn to drift.

In the middle station, because you have to be horizontal when swimming, if you don't know how to stand, you will have no sense of security and will be easy to panic.

When you are a beginner, you can take a float board or swimming ring, climb the pool wall, bury your head in the middle, stretch your arms forward, straighten your body, and slide forward.

Slide exercises. After learning to hold back and stand in the middle station, you can put aside the auxiliary equipment to practice skating. The posture is the same as that of the middle stand, two stacks, stretching out to the top of the head, climbing the pool wall, the body must be straightened, the head is buried in the middle, and slides forward.

The body does not make any movements, and the longer the skating time, the farther the distance, the better. It's about finding the feeling of moving forward in .

Step 1: Hold your breath and exhale.

Most people only know how to hold their breath hard, and the strength of the whole body is used on the face, and the attention is also judged on the face, so the movements will also be deformed. Therefore, the first step is to practice breath-holding in shallow water, and every time you can't hold it anymore, slowly exhale it, and pay attention: you must start slowly!

And keep trying different ones. Exhalation speed. At the same time, the body relaxes, and you can also try to open your eyes underwater, and it is best to have swimming goggles.

People are prone to nervousness in the dark. The purpose of this step is to familiarize yourself with the underwater environment and eliminate the feeling of tension and panic.

Step 2: Stand in the water.

Because people have to be horizontal on the water when swimming, people who don't know how to stand have no sense of security and are easy to panic. When you are a beginner, you can take a float board or swimming ring, climb the pool wall, bury your head in the water, stretch your arms forward, straighten your body, and slide forward. If you want to stand when you close your legs, you can sell your body in a group, because the density of people's legs is relatively large, the body is naturally vertical, at this time, stretch your legs downward, you can stand at the bottom of the pool.

This exercise is to improve the sense of safety in the water.

Step 3: Glide.

I learned to hold my breath and stand in the water, and I was able to practice gliding without assistive equipment. The posture is the same as standing in the water, with both hands pressed together, reaching for the top of the head, climbing the pool wall with force, the body must be straightened, the head buried in the water, and gliding forward. The body does not make any movements, and the longer the glide time and the farther the distance, the better.

The aim is to find the feeling of moving forward in the water. Once you are proficient in the above three steps, you can start practicing the movements.

Step 4: Practice the decomposition movement first.

Because it is relatively easy for people to do hand movements, they should practice their legs first. That is, practice the movements during the glide. To increase the practice time, assistive devices can be used to keep the head above the water.

I won't talk about the specific movements, there are many ways to get the right posture. However, in the beginning, you must do the movements one by one, do not move continuously, and keep the gliding position after each movement. Practice until each movement allows the body to slide forward for a certain effective distance.

Do a second move when your body is no longer gliding forward. Generally speaking, a master can slide more than 5 meters in a breaststroke leg movement.

Step 5: Add hand movements.

Hand movements must be practiced on the shore before entering the water, otherwise the movements are easy to deform. The movements must be done in groups, and after each group is done, the body will remain in a gliding state. At this time, it is not advisable to practice ventilation, and the head should be buried in water.

It's easy to do fast movements, but it's hard to do them slowly. When each set of movements can be done accurately, success is not far away. This exercise focuses on the coordination of the hands and feet.

Step 6: Ventilation.

Each ventilation must be done with the help of hand movements. The specific methods are described in other articles. In short, no matter how uncomfortable it is, the ventilation must be regular, and you will get used to it after a long time. In fact, in any sport, breathing is an important condition for success.