How do you learn to swim the fastest if you can t swim?

2. Control breathing and hold your breath in the water: beginners who are learning to swim are very worried about choking in the mouth and nose, you can first try to blow in the shallow water area with your nostrils when you learn to swim, and feel the feeling that your head is not in the water.

Fourth, find a sparring partner to guide: the water person to assist in learning to swim, is a very effective way, one is to demonstrate, the other is to assist you in practice, not only the exchange of experience is convenient, but also to increase the confidence and sense of security of beginners, at this time must observe more, so that learning to swim will be more efficient.

5. Sign up for swimming classes: When learners have a certain experience in water and floating in the water, in order to learn swimming more systematically, it is recommended to sign up for swimming classes, which can enable swimming learners to better learn different swimming methods and skills, and can get more professional when encountering problems.

Sixth, more into the water, more practice: the above methods of learning swimming, mainly experience sharing, after entering the water everyone's feelings are different, so in order to learn to swim well, or more into the water, more practice when the key, you can also watch more learning to swim, will see, learn to experience, in order to better grasp the way of swimming, experience the process of the need to find more fun of swimming, to like this sport more and more. Health Summary:

The above points, more water practice should be the most important, if you just look at it, it is useless. Only by going into the water can you overcome the fear of water, you can learn to move in the water, and you can learn how to ventilate in the water, otherwise, everything will be in vain. Of course, the premise of getting into the water is to be safe and have a coach who can guide you to swim properly.

Let's start by overcoming the fear of water:

It is not difficult to learn to swim, it is useless to think about how to swim all day long, it is recommended to go into the water first, and continue to explore by yourself, only by slowly experiencing in the water, can you learn to swim quickly, you can follow three steps:

The first step is to familiarize yourself with the nature of the water and try to hold your breath underwater. At first, you can sink a part of your body first, and slowly sink your whole body underwater, generally for 15-30 seconds. It's okay to practice to this extent.

The second step is to breathe in the water, inhale on the surface of the water, sink to the surface of the water and exhale, and can do more than 10 rounds in a row.

The third step is to practice floating, stretch your hands and feet until you can float 3-5 meters, these basic movements will be, and then you can go online or watch **, learning the movements is much simpler. You can usually learn to swim in three to five days.

Hold your breath in the water, learn to float first, and relax, and learn to swim faster by following these three skills.

Swimming silver core is divided into 4 postures: butterfly, backstroke, breaststroke, freestyle can also be called (crawling): because in the swimming competition freestyle can use any kind of edge digging style to participate, later athletes found that the use of crawling to participate in the freestyle competition is the fastest, so in the end in the freestyle competition players from all over the world are using freestyle, so the ensuing crawling is also called freestyle, the general beginner starts with breaststroke, foreign swimming is from the freestyle, the freestyle cycle is long and the effect is not fast, However, freestyle has the highest economy, freestyle and backstroke are connected, similar to butterfly legs, both pay attention to dismantling the whip-like legs, because freestyle ventilation is not easy to master, so it is determined that the freestyle cycle is longer than breaststroke.

Freestyle. <> breaststroke.

Learning to swim with a coach is the easiest to get, if not, first learn to hold your breath, and then relax your whole body to hold your hands on the shore and let your body float, so that you can find the feeling that you can't fall, so that you can overcome the fear of the psychology of learning not to be timid, and then hold the shore to practice swinging foot movements, and then learn to breathe, ventilation is the most critical, exhalation and inhalation are done on the water, don't exhale underwater, it is easy to inhale the water, exhale and inhale is done at the same time, remember to exhale to open your mouth wide, Otherwise, the qi will not be sucked in automatically. Learn to breathe in the end is the hand, learn to be very blocky, there is a coach for half a month, no coach, according to mine, 20 days to become, the action is learned, more days to swim faster speed! Go for it!

Swimming is fun!