Does drinking mung bean soup lower blood pressure and how to drink mung bean soup has a blood pressu

Drinking mung bean soup lowers body temperature, not blood pressure.

For ordinary people, mung bean soup is just a summer drink to beat the heat and dispel the fire; However, in patients with high blood pressure, it can play another effect, that is, it can effectively help lower blood pressure and relieve headaches, dizziness and other uncomfortable symptoms that often occur in patients with high blood pressure. "The effect of mung bean soup in patients with high blood pressure is equivalent to the effect of diuretic drugs. He Yubin, an associate professor at the Cardiopulmonary and Vascular Disease Center of the General Hospital of Beijing Military Region, explained that mung beans, like watermelon, are diuretic foods that can promote human urination and sodium excretion.

If the human body consumes more sodium, the water content in the blood cells increases, and the blood volume in the blood vessels will increase, which in turn will cause the blood pressure on the blood vessel wall to increase, resulting in high blood pressure. Eating mung beans can help excrete sodium and drain water, less sodium, blood volume will be reduced to a certain extent, the factors affecting the increase in blood pressure will be partially alleviated, and the amount of blood output from the heart will also be reduced, so that the pressure of blood on the blood vessel wall will be reduced, so as to achieve the purpose of assisting in lowering blood pressure. Therefore, mung bean soup is the first choice for patients with high blood pressure, especially in the hot summer, it is more suitable to have a bowl or two of mung bean soup every day to clear heat and lower blood pressure.

It doesn't matter if you eat mung beans or not, just drinking clear soup can achieve the effect of lowering blood pressure. However, it should be noted that patients with high blood pressure with weak spleen and stomach, such as cold limbs, abdominal distention, diarrhea and other symptoms, should not drink mung bean soup frequently, otherwise it will aggravate the symptoms of weak spleen and stomach. In addition, it is easier to sweat in summer, drink more water, and blood pressure is lower than before; At this time, coupled with the diuretic effect of mung bean soup, blood pressure can be easily lowered.

Even so, patients with high blood pressure cannot stop taking antihypertensive drugs, and mung bean soup only plays an auxiliary role, helping to relieve symptoms without a real ** effect. Patients with high blood pressure, after finding that their blood pressure drops, should make a blood pressure test record every day, and under the guidance of a doctor, they can reduce the dosage of medication or change other drugs, but they should never stop taking drugs casually.

Mung beans have a diuretic effect on the human body, and diuretic foods are very beneficial for patients with high blood pressure. Because high blood pressure is actually caused by various reasons, the blood flow causes excessive pressure on the blood vessel walls.

If there is more sodium in the human body, the content of water in blood cells will be high, and the blood volume in the blood vessels will increase, resulting in an increase in the pressure of blood on the blood vessel wall, and the sodium drainage function of mung bean will reduce sodium, so that the water content in blood cells will be reduced, the blood volume in the blood vessels will be reduced, and the blood output of the heart will also be reduced, and the pressure of blood on the blood vessel wall can be reduced, so as to achieve the purpose of assisting in lowering blood pressure.

Mung beans contain more protein than chicken, and have good effects such as clearing blood and diuretic, clearing heat and relieving heatstroke, and lowering blood pressure, which can be used as a good medicine. In addition, mung beans also contain more calcium, phosphorus, and various vitamins than japonica rice, which has a good anti-allergic and detoxifying effect. It is suitable for those who are prone to acne and often have allergies.

Traditional Chinese medicine believes that mung beans have a good detoxification effect, and that the heat clearing power of mung beans is in the skin, detoxification work, so in order to achieve the ordinary heat effect, you only need to wash the mung beans, and then boil them over high heat, about 10 minutes, especially pay attention not to cook for a long time, so that the soup boiled out, the color is green, relatively clear, you can not eat mung beans when drinking soup, you can achieve a good heat effect.

But if you want to detoxify, you should pay attention when boiling the soup, and it is best to boil the beans. This kind of mung bean soup has a cloudy color, although it is said that the effect of cooling off is relatively poor. However, the effect of clearing heat and detoxifying is very strong.

Immediately after waking up in the morning --- 6 p.m., mung beans have a diuretic effect on the human body, and the food for high blood pressure patients Likai to grind urine is very good. High blood pressure caused by pressure on the walls of the vessel is caused by many different blood flows on land.

If the water content of sodium in the body's blood cells is high, the water content of mung bean diuretics can help the body to excrete sodium in the urine, drain water, rise of the blood vessel wall and increase the blood flow in the blood vessels caused by mung bean blood cells and decrease, blood volume, cardiac output decrease, so the sodium depleted sodium can achieve the purpose of secondary relief, can reduce the volume of blood, and can reduce the pressure on the blood vessel wall. Directions: Wash the green beans and cook them in a pressure cooker.

When the pot hears the sound and shoots out air, light the dots and let the fan gently cool the drink, then blow out the steam once the quarter of the heat is off.

Mung bean soup is definitely a must-have drink for heat clearing and detoxification in summer, and in the hot summer, it is very comfortable to drink a bowl of cool mung bean soup, which is cool and relieves the heat, so can drinking mung bean soup lower blood pressure?

Can mung bean soup lower blood pressure.

There is a role.

High blood pressure is caused by excessive pressure on the blood vessel walls caused by the flowing blood, and if there is more sodium in the blood, the content of water in the blood cells will be high, and the blood volume will increase, which will increase the pressure of the blood on the blood vessel walls.

Mung bean has the effect of diuresis and swelling, which can help the human body excrete sodium ions and water, reduce the blood volume in the blood vessels, and effectively reduce the pressure of blood on the blood vessel wall, which is helpful for lowering blood pressure. Moreover, mung beans are rich in protein, vitamins and minerals, which can supplement nutrients to the human body, maintain basic life activities, improve the body's immunity, and also help to control blood pressure.

Can You Drink Mung Bean Soup For High Blood Pressure.

Generally, it is drinkable.

However, if it is a hypertensive patient with a weak spleen and stomach, it is necessary to take mung bean soup with caution, because mung bean is cold, and such patients themselves have too much cold qi, which may aggravate cold limbs, abdominal pain and diarrhea after eating, so it is recommended to drink less or not at all.

Preparation of mung bean soup.

Steps: 1. Clean the mung beans and soak them in water for 2 hours.

2. Pour the soaked mung beans into the pot, pour in the water, the ratio of mung beans to water; 1:10。

3. After boiling over high heat, change to low heat and turn off the heat after boiling until the mung beans bloom.

4. Put the boiled mung bean soup into a clean small bowl, add an appropriate amount of sugar, and let it cool before eating.

What to pay attention to when drinking mung bean soup.

1.People with cold constitution, such as those with cold limbs, bloating, diarrhea and loose stools, should not drink too much mung bean water, eating mung beans will aggravate the symptoms and cause other diseases;

2.The elderly, children, and the physically infirm. Because mung beans contain more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the body.

Such people have poor gastrointestinal digestion function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion;

3.People who are taking various types of medications. The detoxifying components of mung bean will break down the efficacy of the drug and affect**.

4.Experts suggest that to avoid eating mung beans too cold, it is not necessary to drink mung bean water, and you can choose to eat mung bean porridge. If you want to drink mung beans with boiled water alone, the mung beans must be boiled.

High blood pressure can drink mung bean soup.

Mung beans are liver nourishing and protecting the liver, which can help the liver detoxify. But it is best to take blood pressure medicine in the morning and mung beans in the evening, so that you are not afraid of mung beans and blood pressure medicine conflicting.

However, when patients with high blood pressure drink mung bean soup, they need to pay attention to the fact that they drink more water in summer, and some drugs for high blood pressure are often diuretic, so that the potassium in the body may be lost more, if it is convenient, you can go to the hospital to check the potassium and eat more foods with high potassium, such as bananas, potatoes, etc.

For patients with high blood pressure, a low-salt diet and a low-fat diet are generally recommended. Be sure to abstain from smoking, alcohol and avoid getting emotional.

If there is hyperlipidemia, it must be at the same time, otherwise the antihypertensive effect is not good, and the antihypertensive drugs such as heartache should be selected under the guidance of local doctors. It is best to choose extended-release tablets such as boidine or nifedipine extended-release tablets taken orally, and blood pressure is more stable. Eating more fruits and vegetables is beneficial.

Mung beans do not cause an increase in blood pressure, so it will not have adverse effects on patients with high blood pressure, and they can be eaten appropriately. The effect of mung bean is also more, it has the effect of clearing heat and detoxifying, brightening the eyes, dissipating heat, and diluting water, especially in summer, the loss of water in the human body is more, resulting in the loss of potassium. If you eat more mung beans or bananas, potatoes and other foods can replenish potassium in the body in time, and mung beans are rich in protein and carbohydrates.

In addition, it is also rich in vitamins, carrots, vegetarian folic acid, and eating some mung beans can supplement protein and enhance the body's immunity. At the same time, the polysaccharide components in mung bean can enhance the activity of serum lipoproteinase and achieve the effect of lowering blood lipids, and lowering blood lipids is very important for hypertension, so proper consumption of mung beans is also of certain benefits for patients with high blood pressure, but it is necessary to pay attention not to use it excessively, which may cause problems such as indigestion.

High blood pressure can eat mung beans. Hypertension is a chronic disease, mainly with antihypertensive drugs to control can not be **, the daily diet of hypertensive patients is very important, usually to light food, try to choose low-fat, low-sugar and low-salt food, control blood pressure within the normal range, to avoid sudden rise in cerebral hemorrhage or cerebral infarction.

Nowadays, many middle-aged and elderly people have high blood pressure, and my father also has high blood pressure. I have found a lot of drugs and methods, spent a lot of money, and now I understand that although high blood pressure cannot be completely **, it can be well stabilized and controlled, just like no disease, everyone should not worry too much. In addition to medications to stabilize blood pressure, eat more vegetables, bland foods.

High blood pressure is also useful to eat fruits, watermelon, bananas, these are all proven. Once a relative in a hospital said that there is *** medicine to eat, it is not good to eat too much, it is best to use the nattokinase thrombolytic and antihypertensive method without ***, which is the main antihypertensive method used in Japan, where the medical level is developed. Nattokinase can dissolve thrombosis and thrombosis within 12 hours, soften blood vessels, regulate blood lipids in both directions, and prevent and treat a variety of cardiovascular and cerebrovascular diseases.

In thrombolytic drugs, the effect is obvious. It is recommended that we use Zhongnong's natto thrombolysis, which is more authoritative and effective, and blood pressure can drop smoothly, really, a month and a half, my dad's blood pressure is close to normal, and the previous dizziness and insomnia have also been greatly improved, after more than 3 months, dizziness These hypertension complications are gone, and no disease, I collected the official ** of Zhongnong251, I hope it will be useful to you.

In addition, this is Tmall's, only regular brands can be sold on Tmall**, and Tmall** must pay more than 100,000 integrity deposits, and products that deceive people and have no effect dare not sell, and merchants can't afford to lose. If it doesn't work, you don't dare to put it on the shelves, and the positive evaluation is the most objective.

1. There is a certain effect.

Mung bean soup has a certain effect of lowering blood pressure, mainly because it is rich in trace elements, such as: phosphorus, zinc, etc., are antioxidants, these substances into the human body, can clean up cholesterol in the blood vessels to a certain extent, improve the contractility of the myocardium, so as to play a certain role in lowering blood pressure, for the protection of blood vessels, the prevention of vascular aging is also helpful, in addition, mung bean soup can also play a role in clearing heat and detoxification, quenching thirst and relieving heat, in the summer when the temperature is high, is a good anti-heat food therapy.

2 It is not recommended to consume them together.

People with high blood pressure after taking the drug, it is generally not recommended to drink mung bean soup immediately, so as not to react between the two, bring a certain adverse effect on their own health, often Qi does not rise accompanied by dizziness, nausea and other discomforts, secondly, it will also hinder the absorption of nutrients such as vitamins in mung bean and the absorption of active ingredients of drugs, to a certain extent, reduce the effect of lowering blood pressure, in addition, hypertension is a capricious disease, in the usual diet, we should pay attention to avoid eating high-sodium, high-fat food, especially tobacco and alcohol.

3. Although mung bean soup can play a certain role in lowering blood pressure, mung bean soup cannot be drunk too much, which will bring certain adverse effects to one's own health.

Mainly because mung beans are rich in oligosaccharides, too much consumption will increase satiety and gastrointestinal burden, which is not conducive to human digestion, often accompanied by bloating, abdominal pain, constipation and other stomach discomfort, secondly, mung bean soup is a cold food, if you eat too much at a time, it will increase the cold gas in the body, easy to cause cold hands and feet, diarrhea and other discomforts, generally speaking, when using mung bean soup to lower blood pressure, drink 1-2 small bowls.

4. Watermelon and mung bean soup are both better foods to remove fire, but watermelon and mung bean soup are both cold foods, and it is not recommended to eat them together.

Tomatoes and mung bean soup are both cold things, so the two should be avoided together, and tomatoes are rich in fructose, and eating them together with mung bean soup will make fructose stay in the stomach for a longer time, thus causing stomach pain and other uncomfortable symptoms.

Shrimp is a common seafood, its nature is cold, and mung beans are also cold, so the two should avoid eating together, so as not to cause too much cold, cause a series of discomfort, and will also hinder the absorption of protein, minerals and other nutrients in shrimp.