Can You Drink Mung Bean Soup In Winter Can You Drink Mung Bean Soup In Winter

Mung bean soup is not only a patented drink in summer, but also can be drunk in winter, the dryness of the climate and the heat of the indoor environment are easy to cause the rise of false fire, mung bean soup can play a very good effect of defeating fire and drying.

Precautions for cooking mung bean soup:

1. The heat clearing power of mung beans is in the skin, and the detoxification function is included. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, not for a long time. The soup cooked in this way is turquoise in color, relatively clear, and has the best effect on cooling off.

If you want to prevent heat stroke, you can drink mung bean honeysuckle soup, decoction 100 grams of mung beans and 30 grams of honeysuckle in water.

2. When boiling mung beans, you must cover the pot, the soup is green, because the polyphenols in mung beans are easy to oxidize, cover the pot when cooking soup or porridge, and minimize the contact area with oxygen. Note that people with spleen and stomach deficiency and diarrhea should not drink mung bean soup often, if you want to drink, you can add some jujube to neutralize the coldness of mung beans.

The mung bean soup that clears away heat and relieves heat can not only be drunk in summer, but also in winter. The climate in winter is relatively dry, which is easy to cause the rise of false fire, which will make people have symptoms of dry mouth, sore throat and other symptoms of fire.

Can you drink mung bean soup in winter?

The climate in winter is cold and dry, many people like to eat hot pot when it is cold, eat some spicy food to warm up, but it is these spicy foods and dry climates that are easy to make people angry, at this time you can drink some mung bean soup, especially when eating greasy food, drink a bowl, not only can reduce the fire, but also be able to get greasy. But remember to drink warm mung bean soup, don't drink cold, otherwise it is easy to cause gastrointestinal discomfort, and people with weak constitution and cold should not drink mung bean soup frequently.

Preparation of lily mung bean soup.

Can you drink mung bean soup in winter?

1.Clean the mung beans, put them in a pot, add an appropriate amount of cold water, bring to a boil over high heat, then turn to low heat and slowly boil.

2.Clean the dried lilies and wait until the mung beans are fully bloomed, then put them in the pot and continue to boil.

3.Wait until the mung beans and lilies are cooked, and then add rock sugar to taste.

Yes, mung bean soup is a soup made with mung beans and water as the main ingredients, which has the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean soup is rich in nutrients and is a kind of soup with high economic value and nutritional value.

Ingredients for 2 people.

100 grams of frozen mung beans.

1500 ml of water.

Accessories. 5 grams of sugar.

Step 1: How to make mung bean soup.

Add water to the mung beans and soak for 8 hours.

Step 2: Preparation of mung bean soup**.

Pour mung beans into a pot, add water and bring to a boil.

Step 3: A home-cooked recipe for mung bean soup.

You can also put mung bean soup into molds and freeze it into mung bean ice in the refrigerator.

Step 4: A simple recipe for mung bean soup.

Stir ice cubes in the sugar water and serve.

Finished product drawing. Cooking skills.

It's best not to cook with fire, it's good to cook with a rice cooker, rock sugar is suitable for people, you can put more if you like sweets, generally three people are enough to drink, I don't know if friends like it? You can give it a try.

In winter, you can drink mung bean soup, which has a certain relieving effect on too much tobacco and alcohol.

You can drink mung bean soup in winter.

Mung bean soup is not only a patented drink in summer, but also can be drunk in winter, especially for residents living in the north, the dry climate and the dry heat of the indoor environment are easy to cause the rise of false fire, and mung bean soup can play a very good role in defeating fire and removing dryness.

Benefits of Drinking Mung Bean Soup in Winter:

1. People love to eat beef and mutton, spicy food and shabu-shabu when the weather is cold, but it is easy to get angry when eating too much.

2. In addition, the climate in the north is dry, every house has heating, and the indoor heat is easy to make people irritable and irritable, and the liver fire rises.

You can eat it. Mung beans have the effect of cooling off the heat, and you should eat more in summer, but it does not mean that you can't eat them in winter.

Mung beans have another effect: detoxification. Eating mung beans can decompose some pesticide residues in the human body, which plays an important role in our health in the current situation of a large number of pesticides used in fruits and vegetables.

If you eat mung beans in winter, you generally don't cook mung bean soup. You can eat mung bean rice, or use mung bean noodles and white flour to make small cakes, or you can cook mung bean porridge.

Mung beans are cool, so it's also good to eat them with some warm food in the ingredients.

It can also be drunk in winter, but it should be taken care of a amount. Mung bean is the effect of detoxification and cleansing the heart, cool and sweet, usually drink it can quench thirst, used for heat and thirst, sweat and urine. It is best to drink it appropriately to relieve the fire of rabbits.

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and quenching heat. It is rich in nutrients and is a kind of bean with high economic value and nutritional value. Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

People with weak constitution are reminded not to drink frequently. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system.

The effect is to clear away heat and detoxify, eliminate heat and annoyance, quench thirst and strengthen the stomach, and reduce water and swelling. It is mainly used for the treatment of summer heat and thirst, damp heat diarrhea, edema, abdominal distention, sores and ulcers, erysipelas, boils, cheeks, acne rashes and arsenic and plant poisoning.

Mung beans don't distinguish between hot days in winter.

Of course, you can drink it, but this varies from person to person and depends on your physique.

In winter, the climate is dry, especially in the cold north, people often feel that the fire, nose and throat are dry and uncomfortable. If there is fire in the body, it is also good to eat some mung beans for use in winter, but the climate is relatively cold in winter, and if you are usually weak in the spleen and afraid of cold, then it is best not to eat. So if you have a cold constitution, don't drink mung bean soup in winter. ，

Of course, mung bean soup can detoxify.

However, people who have cold limbs and weak constitution in winter should not drink more mung bean soup, especially if it is lower than normal temperature, and they really like to eat it, and do not eat it more than twice a week. From the perspective of traditional Chinese medicine, people with cold symptoms should not drink too much. And those who are undergoing winter and summer treatment, and are taking Chinese medicine, should not drink more.

Water chestnut and pear soup.

Water chestnuts have the effect of warming and invigorating qi, quenching thirst and detoxifying, and boiling with Sydney pears can not only moisturize the throat, but also prevent the cold of pears from hurting the stomach. If you have chronic pharyngitis, you can also take water chestnut juice directly. Method:

2 pears, 10 water chestnuts; Peel and cut the ingredients into pieces, add water and cook for 30 minutes, add rock sugar to taste.

Monk fruit tea. Monk fruit can clear the lungs and throat, moisten the intestines and laxative, and has a good effect on dry and itchy throat and sore throat. People with constipation or poor bowel movements can drink more, while people with diarrhea symptoms should not drink more.

Method: 1 Luo Han Guo, knock Luo Han Guo into small pieces, boil water to soak it.

Radish ginger water.

Radish can dispel heat and cough, ginger has the effect of regulating qi and relieving vomiting, dissolving phlegm and driving away cold, the two can be eaten together, which can effectively relieve the symptoms of sore throat and itchy cough in autumn, and also moisturize the spleen. Method: half a radish, appropriate amount of ginger; After mashing them separately, take the juice and mix it to drink, and add sugar to taste.

Mung bean soup. If it is caused by a dry and itchy throat and cough caused by eating more durian, lychee or other foods that are easy to catch fire, you can eat more foods that reduce fire, such as mung bean soup, watermelon, etc., and drink more plain water. Method:

Mung beans in the pot, boil immediately after taking the soup to drink, the soup at this time is green, the effect of clearing heat is good.

Place a humidifier.

If the cough is caused by cold weather or dry environment, you can place an air humidifier indoors to increase the air humidity and relieve the symptoms of dry and itchy throat. At the same time, you can also wear a scarf to do a good job of cold protection and warmth.

Seek prompt medical attention. If it is due to high work pressure, staying up late, and overwork, resulting in a dry and itchy throat and cough in a short period of time, and the voice changes greatly, it may be an attack of laryngitis, and it is best to seek medical examination in time and take some anti-inflammatory and cough medicines.