Pillows can increase the comfort of sleep, what is the right height for children s pillows?

How to choose a pillow for the baby is a headache for many parents, because there are too many types of baby pillows on the market now, different materials, different heights make parents do not know how to choose, the impact of pillows on sleep quality is very largeIf the height of the pillow is not suitable, it will be uncomfortable to sleep, so how high is the child's pillow appropriate?

The choice of pillow for the child should be chosen according to the age of the child, if the baby is less than 3 months old, there is no need for a pillow. Parents can choose to use a towel or a baby's saliva towel instead of a pillow. When the baby is about 3 months old, you can choose a pillow for the baby according to the characteristics of the baby's spine development, and most of the baby's pillow height of about 3 cm to 4 cm is the most suitable.

When the baby reaches the age of two, the height of the baby's pillow should also increase accordingly, generally controlled at about 4 6 cm is the best, so the baby to choose a pillow according to the baby's age and the baby's height, as well as the baby's spine development to choose, the pillow is too high or too low, the baby's sleep and physical development will have an impact, infants and young children are delicate, so it is best to choose a cotton pillowcase, the pillow core is best to use mung bean skin or buckwheat, and you need to regularly clean the baby's pillow, otherwise dust and insect mites are easy to cause baby allergies.

The human body is very picky about the height and low of the pillow, if it is high, it is not good for the cervical spine, it is easy to cause cervical spondylosis, if it is low, it will cause brain congestion, and it is not conducive to health. Especially in children, too high or too low will affect development.

Nowadays, many parents have taken this aspect into account and chose the nest latex pillow, because they have taken this problem into account when designing, it is very elastic, easy to recover, can well control the height of our sleep, and the design is integrated with ergonomic principles.

The most important thing is to fix the posture (surfing the Internet for a long time, sitting at the desk, etc.), move the neck appropriately, use a healthy pillow when sleeping, do not use a high pillow, pay attention to the appropriate height of the neck, maintain the normal physiological curvature of the cervical spine, and avoid the aggravation of cervical spondylosis. So it's not about what pillow to use, it's about using a pillow of the right height. In addition, practicing pull-ups is also a good way to self-exercise for this disease.

Hope it helps. In general, the pillow should not be too high for 4-year-olds, preferably no more than 8 cm. In particular, children are in a critical stage of growth and development, and they must not ignore the pillow for sleepingGenerally speaking, the pillow for 4-year-old children should not be too high, preferably no more than 8cm.

In particular, children are in a critical stage of growth and development, and they must not ignore the pillow for sleepingGenerally speaking, the pillow for 4-year-old children should not be too high, preferably no more than 8cm. Especially when children are at a critical stage of growth and development, it is important not to ignore the pillow for sleeping.

The main function of the pillow is to ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow of the elderly is too high, the cervical spine is high, and the thoracic spine and lumbar spine are not in a straight line, it will compress the cervical nerve and vertebral artery, causing symptoms such as head hypoxia, headache, dizziness, tinnitus and insomnia, and easy to cause bone hyperplasia.

Infants and young children are delicate, so it is best to choose a cotton pillowcase, the pillow core is best to use mung bean skin or buckwheat, and the baby needs to be cleaned regularly

Using the principle of high-frequency vibration, the human body is beaten and massaged, which can open up the obstruction, and at the same time, the lymphatic function distributed in the superficial layer of the human body can also be enhanced.

The human brain is relatively awake. In spring, the temperature is moderate, the ** and capillaries are in a state of relaxation, the amount of blood on the body surface increases, and the blood flowing into the brain decreases accordingly, so there is a drowsy spring sleepiness.

Children aged 5-10 years old can use a shorter natural latex pillow, the thickness of 5-6 cm is good, after the pillow is up, the height of the head from the mattress is about 3 cm is more appropriate.

The birth of a child brings a lot of joy to the family, and every child is a treasure in the family and grows up under the care of their parents. Parents want their children to be healthy and smart, to be able to grow tall and strong. Parents are also very attentive when taking care of their children, hoping that their children will be in good health.

Children are also particular about sleeping on pillows when they are young, and if the pillow is used incorrectly, it will also bring harm to the child's body. Children do not need to use pillows until 6 months of age, because when children are young, their spine does not form a physiological curvature like adults. <>

Your child's spine is not curved, there will be slight kyphosis, and your child's neck is straight and does not need to be supported by a pillow. If you give your child a pillow, it will put pressure on your child's spine. When the child is 3 or 4 months old, he will learn to turn over, and if the child is given a pillow, he will easily roll over when he sleeps, and it is easy to cover his mouth and nose, and dangerous situations will occur.

After 6 months, the child can use the pillow appropriately, and the child can choose a pillow with pure cotton and breathable thinner. If the child does not use a pillow after learning to sit, and he does not feel uncomfortable, then he can do without a pillow. If he has a snoring sound, then use a small pillow.

You can choose a pillow made of millet, tea, buckwheat husk and other materials for your child, or you can choose a pillow made of pure cotton for your child, so that your child will be more comfortable. <>

The height of the pillow is also particular, children can pillow three cm high at 7 months, and toddlers can have a pillow with a height of 6 to 9 cm. Pillows that are too low or too high will have an impact on the body, leading to poor breathing, affecting blood circulation, and reducing sleep quality. You can choose a soft, sweat-absorbing and breathable pillow for your child, such as cotton and linen or silk cotton fabric, this fabric is moisture-absorbing and breathable, and the baby's pillow should be cleaned frequently.

I think it is the most suitable time to be between one and two years old, because at this time, the child's head has not yet fully formed the hardness and is relatively moderate, and you can make an adjustment to his head shape; I think the height of the pillow should not be too high or too low, and it should be able to form a very good shape between the head and shoulders when sleeping on the side, which can have a good impact on the human body.

It is best for the baby to use a pillow after three months, because the baby's body is relatively soft before three months, the spine is not too perfect, the head is also relatively soft, it is easy to sleep on the head or the head shape changes, the height of the pillow is best parallel to the baby's spine, so that the baby sleeps more comfortably, and it is not too difficult to turn over.

Depending on the child's growth, it is possible to do this when the child is four or five months old, and it is better to lower the pillow.

According to the child's growth, the pillow should be lowered when the child is four or five months old.

Pillows can help us support our head and neck well when sleeping, so that we will not be particularly tired when sleeping, and it is not easy to fall into the stiff neck, which can relax the cervical spine. However, the height of the pillow is also very important, not too high and not too low, otherwise you will feel tired when you fall asleep, if the child sleeps at the wrong height of the pillow, it is not good for the growth and development of the child.

Choosing the height of the pillow is different for children of different ages. Three months to six months of baby, the height of the pillow pillow is about 1 cm, the height should not be too high, because the physiological curvature of the spine has just been formed, the pillow of the pillow is too high can easily increase the pressure of the cervical spine, which is not conducive to the normal development of the spine. The height of the pillow is about centimeters for children from 6 months to 1 year old, and about 2 centimeters for children from 1 to 1 year old.

The height of the pillow for children over seven years old is about three centimeters. As your baby gets older, the height of the pillow also increases to reduce pressure on the spine.

Generally speaking, babies do not need pillows before they are one year old. When they are one year old, there is no need for pillow pillows. The height of the pillow should not exceed 2-3cm.

The height should be adjusted as the child grows, and the pillow should not be too hard. After six months, try to let your child crawl on his own, so that he can exercise neck strength. If it's convenient, you can buy a special baby pillow.

The size, height, and firmness of the pillow are all set, and there is no effect on the child's growth and development.

The filling should be natural and non-toxic, such as: buckwheat husk, tea, chrysanthemum, etc. It is important to note that the filling is often exposed to sunlight and can produce mold that sweats excessively.

Mung beans, rice grains, and silkworm sand filling can make your baby's skull stronger and look better. The child's skull is soft, and the hatch and skull sutures are not completely closed. Long-term use of this hard pillow can easily cause deformation of the skull, with one side of the face being large and one side of the face being small.

Combined with the curve of your baby's neck, it should neither be too high nor too low. You can refer to the baby lying down, pillow on the pillow, the head and body are in a straight line, so that the baby's pillow height is more appropriate, the baby will be more comfortable, the baby within three months can not sleep with a pillow, just put a clean towel or other cloth products under the head. After three months, the baby's neck spine gradually begins to bend forward, will raise the head, at this time if you want to use a pillow for him, the pillow curve does not conform to ergonomics, and it is easy to make the neck hang in the air during the turning process, hunchback deformity, cervical spine deformation.

What kind of pillow is suitable for children to sleep on will have some differences depending on the age of the child. The softness and hardness of the child's sleeping pillow and the height of the pillow should be adjusted accordingly according to the child's physical development. Children less than three months old generally do not need pillows, because at this time the baby's spine has not yet developed a physiological curvature, which is suitable for sleeping on a flat stomach.

After three months, the pillow can be used, and the height of the baby's pillow can be controlled to about three to four centimeters. In childhood, children can sleep on pillows that are seven to eight centimeters high. In addition, the child's pillow should be moderately soft and hard, and kapok is suitable for pillow filling.

If the baby is too small, don't want a pillow, he will not feel uncomfortable, and if you are older, you can have a low pillow height, a soft and comfortable pillow, which is silicone for my child.

The study found that pillows with moderate hardness and softness, pure cotton materials and appropriate height are more suitable for babies to use. Pillows that are too hard or too soft can have a detrimental effect on your baby's shape or health.

What is the right height for a baby's pillow?

As the baby's growth and development changes, the height of the baby's pillow should also widen and revert. At different ages of the baby, the baby should be given pillows of different heights, so as to give the baby a comfortable sleep, and ensure the quality of sleep helps their growth and development. Babies up to three years old should use pillows of different heights at all stages, and in general, the height should not exceed four centimeters.

How to choose a baby pillow height?

Baby pillow height 1, newborn.

Whether the baby is lying flat or lying on his side, his body and head are on the same level, so he can do without a pillow. However, at this time, the baby is prone to flat back of the head, which will not only affect the baby's future appearance, but also affect the development of the cerebellum. The height of the baby's pillow is -6 months.

This time period is the best time to shape the baby's neck, you can use a shaped pillow specially designed for the baby during this period, and the height below the neck is more appropriate.

Infant pillow height -12 months.

At this stage, the child is learning to sit and crawl, and the thoracic part of the spine is bent backwards, and the protection of the neck is still not relaxed. Therefore, it is best to use a pillow about 3cm high for babies at this age, which is conducive to protecting the baby's neck development.

Infant pillow height - 36 months.

In this age group, the shoulders are widened and the development of the head and neck is stunted, so it is advisable to use a pillow with a height of about 4 cm. Baby pillow height - 6 years.

In order to keep the cervical spine and the body on the same level and prevent the normal curve of the cervical spine from changing due to its overhang, it is recommended to use a 6-9cm high pillow for the baby.

What is the right height for a baby's pillow? I believe that after reading this article, you have a basic understanding of the height of the baby pillow, if you still want to know more decoration consulting, please click to enter the decoration knowledge channel.