Don t nap headache, please ask what the problem is

Lack of sleep, injury to the kidneys and depletion of sperm, essence is not inherited to the brain, so headache.

It's mainly a matter of habit, the brain is used to resting during this time period, it should be normal and there is no need to worry.

Napping can prevent coronary heart disease, so get plenty of rest.

The biological clock is doing weird,,It's easy to get sleepy after lunch,And you still have the habit of taking a nap,,So if you don't follow the step-by-step routine, the body will feel uncomfortable,,Headache is because you don't rest and sleepy at noon on time,,I think I can only be strong,,Every time I have lunch and it's almost time to take a nap,,Do something like talking to friends about very happy questions and laughing,,Or go shopping or do something that you like to mention very much and get excited (for example, the two things are that I like Dila hee hee very much), Try to distract yourself as much as possible, and stick to it for a while after adjusting your biological clock to adapt to your current lifestyle habits.

As the saying goes, if you don't sleep at noon, you collapse in the afternoon.

It's normal, one is habit, and the other is that I'm getting older. When I was a student, I basically didn't have the habit of napping, and then I started to take a nap after college, and now if I don't sleep at noon at work, I basically have drooping eyelids, dizziness, and yawning all day long.

Either I didn't sleep well, or I didn't get used to napping, and then suddenly I went to sleep and it could cause headaches, which I summarized myself, because I have also experienced such a phenomenon.

It's good to sleep for a while, and most people will have headaches if they don't sleep well.

Situation analysis: Hello, no big problem!

Suggestion: Take a nap and talk about some "skills" as well

Busy work and tense rhythm often make manpower inadequate, so napping has become an important guarantee for many people's work in a day. Experts believe that napping can not only enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, but also have the effect of enhancing the body's protective function. However, there are many things to pay attention to in napping, and only a reasonable napping method can achieve the best effect.

First, don't rush to take a nap after eating. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

The second is to pay attention to the time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

The third is to pay attention to hygiene during naps. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

Fourth, napping should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour. If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up.

Fifth, don't sleep on your stomach during a nap. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table. In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

Good luck!

It may be related to lifestyle habits, go to bed early and get up early in the future, take a nap for half an hour or an hour, move your head when you have nothing to do, and gently touch your temples.

From a scientific point of view, it is not true that you will have a headache at night if you don't take a good nap, but if you don't get proper relaxation of the blood vessels in the brain, even if you take a nap, you will still have a headache, so the more fundamental reason to solve the problem is to eat more food that is intentional to your brain, and remember to pay more attention to massage, keep the liquid, and hold a good attitude, so that you will be lucky.

Improper sleeping time