How to improve anemia? How to alleviate anemia?

Dietary principles: 1Eat more vegetables The diet should include crude molasses, broccoli, egg yolks, kelp, leafy vegetables, legumes, coriander, plums, raisins, rice bran, etc.

Eating fish along with iron-containing vegetables can increase iron absorption. Eat more foods containing vitamin C to help with iron absorption. 2.

Eat less oxalic acid-rich foods Since oxalic acid can interfere with iron absorption, foods containing oxalic acid should be consumed in moderation. These foods include almond fruit, asparagus, beets, cashews, chocolate, rhubarb, soft drinks, spinach and most stone fruits and beans. Additives in beer, confectionery, dairy products, ice cream and soft drinks, tannic acid in tea, polyphenols in coffee, lead in various products and cadmium in smoking all interfere with iron absorption.

In addition, if you have iron deficiency anemia, you should pay attention to supplementing iron-rich foods, such as kelp, seaweed, fungus, shiitake mushrooms, beans and their products, various meats, poultry eggs, animal liver, etc. .

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood. Carrots:

Carrots contain high vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood replenishment, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more vegetables. Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It is important to note that:

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods. Nanjing Changjiang Hospital wishes you good health

1. Eat more cherries for anemia: The iron content in cherries is the most in fruits, so eating more cherries can replenish blood.

2. Eat more longan for anemia: Longan has the ability to promote the operation of menstrual blood, and people with anemia can eat more to help the body replenish blood.

3. Eat more beef for anemia: The iron content in beef is also quite rich, and people with anemia can eat it often.

4. Eat more red dates for anemia: Not to mention red dates, they are also one of the foods that replenish blood, and they can also be soaked in water to drink.

5. Eat more spinach for anemia: Spinach is a kind of vegetables with high iron content, which is a good choice for people with iron deficiency anemia, and you can eat more.

6. Eat more animal meat and offal for anemia: The iron content of animal meat and liver is also very high, such as pig liver, and anemia can also be eaten.

In life, many female friends may often have anemia, and because of the special constitution of women.

In addition, menstruation every month will lead to excessive loss of iron, causing anemia, which will affect the normal flow of qi and blood, accompanied by dizziness and other problems, which is not conducive to personal health. Anemia can drink Depu Guxue and tea can replenish qi and blood, regulate the physique, and achieve the purpose of replenishing both qi and blood.

So in normal times, you might as well eat some foods that help replenish blood, maybe you will think of red dates first, so if a woman eats red dates, will it help alleviate anemia? Let's find out.

Does it work for women with anemia to eat red dates?

I believe that most women know that jujube has a certain helping role in blood nourishment, because jujube is rich in iron, which can help to play a certain role in blood tonic effect.

However, the content is not particularly rich, if you rely solely on jujube to replenish blood, the effect may not be obvious, even if you eat one or two catties of jujubes, it will not have an obvious effect of blood tonicing, so it is actually useless to alleviate female anemia.

Moreover, excessive intake of jujube will also lead to excessive calorie intake of sugar, resulting in obesity, which is not conducive to personal health. In fact, women have the problem of anemia, and eating the following foods often may help you to a certain extent.

Spinach. In fact, for some female friends with anemia, you can often eat some spinach, which is a common green leafy vegetable and rich in nutrients.

Moreover, it is rich in dietary fiber and a variety of trace substances, especially the folic acid component, which can help effectively alleviate the problem of anemia, and can also help promote the synthesis of hemoglobin and improve the problem of anemia in women.

But it must be noted that before eating, it is best to blanch it with hot water to filter out the oxalic acid in it and protect personal health.