How to effectively control appetite? How can I control my appetite?

Get busy, get annoyed.

It's okay to eat smaller, more frequent meals.

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?

Drink more water to dilute stomach acid, eat more fruits and vegetables, and eat less supper. Appetite control can generally be done by drinking a glass of warm water before eating. It can also be controlled by eating small meals more often, and in the case of unreasonable appetite control, the patient will suffer from malnutrition and anemia.

Malnutrition can lead to paleness, weakness in limbs, coma, and even life. In daily life, you must have a reasonable diet, and you can also participate in some aerobic exercises to enhance your physical fitness. The amount of food can be controlled, but appetite is a normal desire, there is no way to control this, or if you usually eat too much, then consciously reduce your food amount, eat less, and after 2 or 3 months of adaptation, the amount of food will naturally decrease.

Finally, the key is to be self-disciplined, and resolutely avoid eating suppers and snacks, so that you can control your appetite after a long time.

Appetite control can start from the following aspects, take soup before eating, increase satiety, eat more fiber-rich foods, such as coarse grains, vegetables are not easy to digest, stay in the stomach for a long time, can increase satiety, eat less and more meals, change the taste of the diet, people who love to eat high-salt and high-fat food, can eat more fruits, vegetables and less salt, less oil food, pay attention to ensure that the body has enough nutrients, material ** on the basis of controlling appetite. Avoid bad lifestyle habits such as staying up late, drinking coffee, drinking strong tea, smoking a lot, drinking a lot, and doing something of interest to divert your attention, and your appetite will be controlled. In addition, volume reduction surgery for the stomach can be performed to control appetite.

In addition, the order of meals can be adjusted, the common order of our Chinese people is to eat meat and vegetables first and then eat staple food, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small, first eating liquid and then eating solid, first eating calorie dishes, and then eating high-calorie. Vegetables and fruits belong to large and low-calorie foods, which should be placed in the front, watery and liquid foods are easy to produce a sense of satiety, so they should be drunk before meals, and the high calories of meat should be placed in the back to eat.

The best way to control your appetite is to eat a little less at a time, but eat a little more. Slowly reduce the parameters of eating, which can effectively control appetite.

The best way to control your appetite is to eat a little less at a time, but eat a little more. Slowly reduce the parameters of eating, which can effectively control appetite. The best way to control your appetite is to eat a little less at a time, but eat a little more.

Slowly reduce the parameters of eating, which can effectively control appetite. The best way to control your appetite is to eat a little less at a time, but eat a little more. Slowly reduce the parameters of eating, which can effectively control appetite.

The best way to control your appetite is to eat a little less at a time, but eat a little more. Slowly reduce the parameters of eating, which can effectively control appetite. The best way to control your appetite is to eat a little less at a time, but eat a little more.

Slowly reduce the parameters of eating, which can effectively control appetite.

Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes.

Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes. Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes. Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes.

Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes. Adjust the order of meals, the common order of our Chinese people is to eat meat and vegetables first and then eat staple foods, and then finally fruits, in fact, the correct order of eating should belong to eating large first, then eating small volumes, eating liquid first and then eating solid, eating calorie dishes first, and then eating high-calorie dishes.

Because my body is not very good, and I have always been obese, I have been in the stage of **or preparation** all these years. So I still have a little bit of experience in how to control my appetite, and my method is divided into three aspects:

1. The main thing is to increase the amount of exercise, in case of hunger, you can also drink more water appropriately, and you can also eat more fruits with more water, such as watermelon or melon, etc., which have a certain effect on hunger and can also control appetite.

2. In terms of diet, you should also pay attention to eating more crude fiber foods, so that there is also a certain sense of protection, for example, you can eat more celery appropriately.

3. It is also necessary to change the structure of the diet, and when eating, you can drink soup first, then eat staple food, and then eat vegetables, which is also conducive to controlling the total amount of diet and controlling appetite.

If you want to suppress your appetite, you must use the following methods to adjust it scientifically and standardly:

1. You can balance the dietary structure in the process of eating, such as eating less staple foods, eating more vegetables and fruits in moderation, especially crude fiber foods or cereal foods that can increase satiety, and it is best to eat cereals like grains.

2. You can appropriately divert your attention, especially not always immersed in the behavior and desire to eat a lot of food, especially sweets, but you must properly restrain yourself and not eat too many sweets, such as ice cream, cakes, cream and other foods.

3. If you have a very serious problem of appetite, you should actively adjust or actively carry out **, such as checking thyroid function, if there is a problem of hyperthyroidism, you can take drugs for symptoms**, or if you have the problem of bulimia nervosa, you can also take drugs, such as fluoxetine**, so as to suppress appetite.

Nowadays, in life, work and life are stressful, fast-paced and other reasons, people are used to overeating, overeating and other things that are not conducive to health, so controlling diet has become a big problem that many people have to face.

There are a few things you want to control your appetite about:

1. Regular exercise and regular life, through slow walking, fast running and other exercises at a fixed time every day, people can consume energy, and they will also have a regular diet, which has a good control effect on appetite.

2. You can eat a small amount of sweets when eating, sweets have the effect of inhibiting diet, preventing excessive hunger and increasing the amount of food and affecting body weight.

3. You can do surgery to control appetite, and the more common one is gastric surgery to shrink the stomach.

4. Suggestion is also a kind of psychological **, which can be repeatedly emphasized by self-esteem, and look at some psychological ** inhibition diet to prevent yourself from overweight due to overeating.