Can irregular meals also lead to obesity?

Recently, a news item on Weibo about "overwork and obesity in the workplace" has caused many white-collar workers to be shocked, and it is indeed a very unhealthy situation for overwork and obesity to get together. Experts say that in fact, the so-called "overwork" is essentially an endocrine disorder caused by a bad lifestyle, and some of them are also caused by misunderstandings.

Skipping dinner doesn't necessarily mean you're thin.

Nowadays, many white-collar workers are so busy that they can't even take care of dinner, and some women even insist on skipping dinner at night in order to pursue a slim figure. Xie Bin, deputy chief physician of the endocrinology department of the Municipal Red Cross Hospital, said that such an approach was not scientific. Because you don't eat dinner until the next morning, you will be hungry for too long, and people with bad stomach may have stomach pain, stomach acid, etc., and skipping dinner for a long time can easily cause cholecystitis.

Experts say that most of the "overworked" people have the problem of irregular meals, or even only eat 1 or 2 meals a day, and are hungry until they get off work at night and then eat wildly. Some people grab snacks and desserts when they are hungry in the afternoon. Because snacks are mostly high in calories, sugar, and oil, eating a bunch may have more calories than a full meal.

It is recommended that scientific eating habits are to eat a light diet and control the overall energy intake, eat three balanced meals, eat until eight points full, take whole grains as the staple food, quit snacks, avoid excessive hunger, and choose a low-sugar, low-fat, high-fiber, high-quality protein diet.

Sleeping less is also easy to gain weight.

Many people think that when they are busy at work, their bodies burn more calories, and logical reasoning should slim down, but this is not the case. Xie Bin told reporters that lack of sleep is closely related to weight gain. Medically speaking, sleeping less or staying up all night can lead to an increase in hunger hormones in the blood, which can lead to obesity due to changes in the body's hormone levels.

In addition, whether you should sleep at night or not is easy to cause excessive eating, such as eating supper, eating snacks, and falling asleep immediately after eating, it is easy to form "overwork and fat".

A Swedish study showed that even a single night of sleep deprivation slowed metabolism the next morning. Once sleep is interrupted, blood sugar and hunger hormones are also higher in the morning.

Yes. A study by Harvard University in March this year pointed out that no matter how healthy the eating habits are, if the eating time does not follow the circadian pattern, the blood sugar level will be higher than usual18, and the insulin, which is responsible for controlling fat synthesis, will also be disrupted, making weight control more difficult.

The best way to do this is always to eat healthy and exercise regularly.

However, the latest research now shows that this law is best added to one more: three meals have an ideal time to eat, compared to eating grass at each meal, eat healthy food regularly and quantitatively, the body will not take calories to synthesize fat, so that dieting should be less painful.

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Obesity may be caused by the following reasons: 1. Some drugs may make people gain weight, such as depression, restlessness, hysteria, migraine, diabetes, high or low blood pressure and other prescription drugs may make people fat. 2. Hypothyroidism may cause obesity, if the secretion of thyroid hormones in the body is insufficient, the metabolism will slow down, and you will lose your appetite, but you will gain weight.

Third, there is also a smaller adrenal hypercortical such as Cushing's disease, which will also cause the body to secrete excessive corticosone hormone, which will also lead to body weight gain. Fourth, it may be in menopause, usually people to menopause, the amount of activity must be reduced, and youth can not be compared, menopause hormonal changes in the body, so that the metabolism automatically slows down, easy to hunger, depression, etc. 5. Lack of sleep, if there is not enough sleep, the body will automatically produce physiological pressure, and automatically store calories and fat to cope, resulting in obesity.

If you still get fat when you have three regular meals, then change your diet, low-carb + high protein + dietary fiber A small amount of staple food.

There are many reasons for getting fat, such as eating a lot of food and then eating snacks. There are many, many reasons for less exercise.

It is related, if you don't eat breakfast, you will get fat, as the saying goes, you have to eat well in the morning, you have to eat well in the afternoon, you have to eat less in the evening, you have to eat dinner, but you can't eat too much, you will accumulate food and the stomach can't digest it so much, don't sleep directly after eating, you want to take a bath frequently, taking a bath can promote blood circulation, which is helpful to **.

There are many reasons for obesity, some are physical reasons, but some are caused by some bad habits of life, so don't say that you are fat for no reason, the main reason is that you accumulate some bad habits in ordinary times, don't blame anyone.

Eat a healthy diet and exercise a lot Keep exercising and definitely won't get fat.

Have you ever met a person who is two people who eat the same amount of food in one experiment, but one person's weight does not change much, but the other person gains weight after eating? There are also people who say that such people will gain weight after drinking water, so why do some people eat what they don't eat, and how many don't gain weight?

Because people are born with different physiques, we have to admit this. Our system is inherited from our parents from an early age, or the nutrition is reasonable, the body has a high level of metabolism, and consumes more caloric energy. Many experiments have shown that people who like to exercise since childhood have a high basal metabolism and consume more caloric energy.

Everyone's gastrointestinal digestion is different, and some people will gain weight when they eat a little, probably because their gastrointestinal digestive system is relatively weak, the digestive system does not move normally, and the food they eat is excreted from the body before digestion, so they will not gain weight. But such people also have some disadvantages, because they have a bad digestive system, which can lead to poor resistance and poor health. It is recommended that such people first regulate the spleen and stomach and eat more easily digestible foods.

People who eat regularly will have better weight control than those who don't. If his basal metabolic rate is stronger, then the person who eats the food in the body will be faster than the person with a slower basal metabolic rate. The absorption rate is relatively high!

An adult's weight basically doesn't change much, especially when he is upright and young, and some people naturally absorb better. You can absorb 60% or 70% of a thing, but he can absorb about 80%, so if you eat the same amount, he is more likely to gain weight than you! Of course, some people call it saving!

If you can eat two meals, you definitely won't eat three. Eating an extra meal is a waste! And also to maintain a good normal weight, such a person will survive and save too much!

For genetic reasons, islet levels are high! This is a very important aspect, we usually eat carbohydrate-based staple food, and sugar is the main component of carbohydrates, the carbohydrates we eat will raise blood sugar, and our body will secrete a large amount of insulin in order to lower blood sugar, so that it can lower blood sugar, insulin will convert sugar into fat and then store it in your body, if the level of pancreatic islets is very high, it will secrete more insulin, which means that more fat will be converted.

Preface: In daily life, we can observe a group of people who eat three meals a day normally, but their weight is always maintained at a normal level. I think this is because when eating, we should choose some healthier ingredients, which can not only supplement nutrition, but also have a very good effect on body shaping.

So when we eat, we can learn these healthier ways to eat. Don't eat too much heavy food, once you eat too much of these foods, it is easy to increase the burden on the stomach and intestines and affect your health.

If you want to have a healthy body, then three meals must be eaten normally, but in daily life, there are many people who can't do it for various reasons, and there are some people who have developed bad eating habits, they are always hungry and full, if you do this for a long time, our body is very easy to gain weight, so it is recommended that you must change your bad eating habits, for each of us we need to eat three meals a day, if the appetite is not very good, Then you can eat a small amount of food, and at each time you eat, you can properly control your appetite, and you can put down your chopsticks and go out for a walk every time you eat, and you can be with your family when you are walking.

When eating, if you like to eat some heavy flavor, high oil, high salt and high fat food, then the rate of weight gain is also very fast. So we can choose some healthier foods, eat more fresh vegetables and fruits, and don't eat too much meat, some meat is in the process of being made. Seasonings will be added, and once you eat too many of these seasonings, you are prone to physical diseases, so you must pay attention to them.

When we are young, we need to have good eating habits, so that when we are old, we will not be approached by diseases such as high blood pressure and high blood sugar.

Because these people can control the amount of food they eat, even if they eat three meals a day, they will not gain weight, as long as normal people eat well and control the amount of food, they will not gain weight.

Some people have stronger digestion and poor absorption, plus they eat less food, and they will also strengthen their exercise every day.

It shows that the person's gastrointestinal absorption ability is not very good, but the digestion ability is very strong, and the metabolism is very strong, so he will not gain weight.

<> "Three meals a day that is easy to gain weight and spine control.

Breakfast that is easy to gain weight: fried dumplings, steamed buns, hamburgers, steamed buns, fried dough sticks, finger cakes, bread, cakes. Fat reduced breakfast, high-quality carbohydrates + protein + vitamins: oatmeal, omelette, strawberries, blue oakberries.

Lunches that are easy to gain weight: fried rice, fried rice noodles, ramen, braised pork, spicy fragrant pot, dry pot, potato rice bowl, snail noodles. Reduced-fat lunch: tomato and soba noodles, tomato bean skin, hot and sour konjac vermicelli soup, chicken breast and shrimp, multigrain rice.

Fattening dinners: high in oil, salt, spicy, carbs, sugar, fried. Fat Reduction Dinner: Three fresh soups, vegetable tofu soup, scrambled eggs with sakura loofah, stir-fried tofu with cabbage.