Grow taller fast, help me, is there anything I need to pay attention to?

Height enhancement pills are all deceptive. It is recommended that you have 2 glasses of milk a day.

If you want to grow taller, you can't rush it, so you insist on playing basketball.

Eat calcium tablets, play basketball, climb mountains, run.

Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., involves rhythmic repetitive exercise through large muscle groups, accelerates blood circulation, and promotes metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times.

Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc. The bounce exercise should be 1 3 times a day, each time for 5 10 minutes.

Stretching exercises Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Basically, it has no effect, you have to grow taller, and exercise more is the only one. Everything else is.

Stand more, jump more (preferably skipping rope), exercise more, and pay attention to calcium supplementation.

Try playing basketball and get more exercise should help.

Hello friends! Height, like looks, is dominantly inherited, but acquired factors are important. Since you are still young, please keep doing exercise for at least 50 minutes a day; Strengthen nutrition, eat rationally, drink milk every day, and supplement more than 80 grams of protein (job and animal protein); Maintain an optimistic attitude and face your current situation rationally.

Regardless of the personality differences of height and height, fat and thin, but Shiling is not as important as physical and mental health, and the tall people also have the troubles of the tall people - my child's tablemate is a girl, 180 tall, and she is also very inferior. When you don't care about your height, you'll grow taller. I wish you all the best!

I've also encountered such a problem before, my height has not been stretched, I have seen a lot of doctors, and it is useless to supplement a lot of calcium vitamins with orange rent, and then I was desperate, and I didn't think too much, so I have always loved sports, and often participated in ball games, and as a result, my height has increased significantly in half a year, and now my height is 177! So I think mentality and sports also have a scumbag factor. It's best not to be a picky eater when eating! Grill.

Drink more bone broth, and some exercises can also increase height. Specifically, please refer to the relevant information. The diet should be scientific, and protein and calcium should not be missing.

You still have a period of heightening, it doesn't matter, I think the most important thing is to be confident, no matter how tall the land is, people will not have a sense of beauty if they are not confident. Believe in yourself. I'm sure I'll grow taller!

Eat more carrots, jump rope more, at least 200 in a minute, I can jump 210.

Hereditary. Acquired nutrition is also important.

Medicine, but it doesn't matter if you're tall or short.