What to eat in the morning is better as the title Thank you

1.Breakfast should be hot. Eating "hot food" can protect "stomach qi".

In traditional Chinese medicine, stomach qi is actually in a broad sense, and does not simply refer to the "stomach" as an organ, including the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc. Because in the morning, the yin air at night has not been removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still contracting, and if you eat and drink cold food at this time, it will definitely make the various systems in the body contracture more contracture and blood flow more difficult.

Maybe when you first eat and drink cold food, you don't feel any discomfort in your stomach and intestines, but as the days go by or you get older, you will find that you can't absorb the essence of food, as if you can't eat well, or the stool is always thin, or ** is getting worse and worse, or the throat is always faint phlegm is not refreshing, often cold, and small problems are constant. This is to hurt the stomach and hurt the body's resistance. 2.

Breakfast should be reasonable. Reasonable means rich in water and nutrients. Milk and soy milk meet the above requirements, you can choose any one, and other "dry points" should be added, because cereals can quickly decompose into glucose in the body, correct the hypoglycemia that may occur overnight, and can improve the vitality of the brain and the utilization of nutrients in milk and soy milk by the human body.

Therefore, cereals are indispensable. However, this kind of food is digested quickly, and you will feel hungry after two or three hours (especially eating rice and porridge), so you should also have a moderate amount of protein and fat, eggs, soy products, lean meat, peanuts, etc., which can not only make the food stay in the stomach for a longer time, but also make people energetic throughout the morning. In addition, you need to eat a little fruits and vegetables, which is not only to supplement water-soluble vitamins and fiber, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals, which are alkaline foods, which can neutralize the acid roots generated by the oxidation of meat, eggs, cereals and other foods in the body to achieve acid-base balance.

Breakfast should not be too oily, especially fried food, otherwise it will add too much burden to the stomach and intestines and make the fat intake excessive. Don't often eat instant noodles for breakfast, as they contain few proteins, fats, vitamins and minerals other than carbohydrates. The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then accompanied by some vegetables, bread, sandwiches, fruits, snacks, etc.

Because milk is easy to produce phlegm and allergies, drinking milk is not suitable for people with trachea, stomach, poor quality and people in humid climate areas.

It's okay to eat anything, but don't eat too much fried food, and eat breakfast like the emperor.

You can eat whatever you want! Oh.

Our most distinctive local breakfast, soy milk fritters, pancakes and fruits, there are generally five kinds of breakfast below, see if you have eaten them.

The first type: pancake fruit from Shandong.

Our friends who have gone to college here in Shandong know that there must be one or two pancakes selling fruit at the school gate. Pancakes with a layer of pancakes on the outside, then an egg on top, a little chopped green onion and ham sausage, baked until cooked, then rolled up and ready to eat. Pancakes contain eggs and vegetables, making them one of the most complete dishes.

Eating a pancake fruit for breakfast is almost perfect for a breakfast. And pancakes can roll everything down, I'm sure no one will refuse.

The second type: soy milk fritters.

Soy milk fritters are the most popular breakfast in our north. Because the fritters are fried in wide oil, although the fried fritters are crispy and delicious, they must be soaked in soy milk for a little soak to soak them, and when they are moderately soft and hard, you can eat them! This not only relieves the oiliness of the fritters, but also adds a hint of sweetness to the fritters.

I don't know if you have ever eaten soy milk fritters in our north. Together, these two are less than two yuan, and they make a delicious breakfast.

The third type: Hu spicy soup.

Hu spicy soup is the most famous, and it is said that the most authentic Hu spicy soup is made from 2 to 3 o'clock in the middle of the night. After smashing the large bones, they are placed in a large vat and the broth is boiled. Add a little cake flour to thicken, add a few slices of meat, and then top with your favorite chili oil.

Clip a fritter or two. It's also a great dish.

Fourth: fresh sauce meat buns.

Presumably, there are many places where fresh sauce meat buns are available, right? And there are many types of fresh sauce meat buns, the most famous is Shandong xiaolongbao! I don't know if you have ever eaten authentic Shandong xiaolongbao? Shandong's xiaolongbao is also good, a special breakfast.

Fifth: egg fried rice.

Although rice is the main food in the south, the best egg fried rice I have ever eaten is Shandong. In a small fried shop in a hutong in Shandong, its main dish is egg fried rice. You can add your favorite ham and shrimp to the egg fried rice, and then add some pickles, and stir-fry it quickly on high heat.

It is not enough to eat porridge in the morning, which is simply not enough to meet the needs of the morning work, it generally varies from person to person, it is necessary to mix salty and sweet, eat fruit or drink juice.

Children's breakfast: Children are in the prime of growth and development, and it is important to focus on supplementing with rich protein and calcium. First of all, eat a small amount of foods with high sugar content to prevent tooth decay and obesity.

Where possible, a child's breakfast is usually best served with a glass of milk, an egg and a slice or two of bread. Milk can be drunk alternately with beverages such as fruit juices. Bread can also sometimes be replaced with biscuits or steamed buns.

Breakfast for teenagers: During adolescence, the body develops rapidly, and muscles and bones often grow together, especially need enough calcium, vitamin C, A and other nutrients to help the body grow and develop. Therefore, a suitable breakfast for teenagers is a glass of milk, a fresh fruit, an egg, and two dry snacks (mainly carbohydrates such as steamed buns, bread, and biscuits).

Middle-aged people's breakfast: people to middle age is "eventful", shouldering the two major responsibilities of work and family, the physical and mental burden is relatively heavy, in order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus, etc., and should be kept low in calories and fat.

How to mix breakfast reasonably.

Experts believe that breakfast should be "dry and thin, and staple and non-staple foods should be taken into account", such as steamed bread with soybean milk, rice stir-fry, flatbread and tofu flowers, etc. Fish, fresh vegetables, melons and fruits should be added to the side dishes of breakfast, and fatty meat and fried foods should not be touched.

However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the burden on the stomach.

Milk and eggs for breakfast are not scientific. In a lecture held a few days ago, Fu Shanlai, vice chairman of the Health Care Professional Committee of the Shanghai Preventive Medicine Association, said amazingly, "Thirty percent of the children who eat this breakfast do not have good grades." ”

Protein struggles to provide energy.

Professor Fu Shanlai's breakfast survey of primary school students in Luwan, Xuhui and other districts showed that more than 9% of children only ate milk and eggs in the morning, and food was absent in breakfast for a long time.

Most parents think that this kind of breakfast is in line with international standards, but they don't know that this is a very wrong concept. Professor Fu Shanlai said: "Milk and eggs are a good thing, but they are used in the wrong place."

After more than 10 hours of energy consumption overnight, the body urgently needs to refuel in the morning with a carbohydrate-rich breakfast, and milk and eggs do not provide enough energy.

Dr. Ge Xuemei, director of the nutrition department at Shanghai Tenth People's Hospital, agrees.

He told the Shanghai Oriental Morning Post reporter that the high-quality protein provided by milk and eggs is mainly for the body's structure, while staple foods such as steamed bread and rice are rich in carbohydrates that provide energy, and for brain cells, sufficient carbohydrates can supplement their energy.

A well-balanced breakfast is good for creativity.

A child health specialist at the Children's Hospital of Fudan University also believes that the main sources of heat energy are sugars (rice-based staple foods), proteins and fats. However, carbohydrates are the only energy substances for the activity of cranial nerve tissues, and the storage amount is very small, so when there is more mental activity, as long as sufficient sugar food is ensured, it is to give the brain enough power to move.

For this reason, the staple food must not be lacking at breakfast, and parents can appropriately achieve "dry and thin matching". Students who ate enough energy and balanced breakfast were better than students with poor breakfast quality in terms of numerical use, creativity, imagination and physical fitness.

Professor Fu Shanlai cited a set of data showing that in 1982, the food intake of Shanghai residents was 500 grams per day, but in 2002, the food intake of Shanghai residents was only one gram per day. Professor Fu said that many families do not pay attention to food intake now, which is actually a big misunderstanding.

It's not very good, it's better to eat black rice porridge, and it's also tastier.

Soy milk is actually very good, affordable and high in nutritional value, and it is not as troublesome as cooking porridge.

It's easy to get sleepy when you eat porridge.

The easiest way: milk + fried egg + bread slices (this is the way Westerners eat, they are more nutritious, so it should be fine).

Now it is said that drinking soy milk is healthier than milk, which is more in line with the physical needs of Chinese.

Let's eat a boiled egg.

Drink some porridge, rice porridge, millet porridge, add some jujube or something.

Add some green vegetables and stir-fry lean meat.

Eat casually, mainly to go to bed before 11 o'clock at night, walk around more, and look good.

Eating too well will have low immunity

Now it's very nutritious, the so-called brick family says that it's not good to eat this, it's bad to eat it, it's harmful to eat it, you can't eat barbecue, you can't eat fried food, and you can't grow crops when you hear a rat calling? You can eat whatever you want, as long as you don't get hungry in the morning, buy some fritters, order pickles, drink porridge, and so on.

Chinese way to eat: Drink some porridge, such as millet porridge, red date porridge, red bean porridge, etc.

Western-style eating: fried eggs, milk or soy milk, a few slices of bread, and some meat.

Breakfast should be good and rich, and you should not go hungry.

First breakfast recipe: 1 glass of skim milk, 2 slices of toasted whole wheat bread, 1 tomato.

The milk was bought the day before and put in the fridge. If you are an office worker, you can go to the supermarket and buy packaged whole wheat bread. If you are a housewife, it is recommended to bake it yourself, tomatoes are indispensable, its nutritional value should not be underestimated!

The lycopene contained in tomatoes can greatly reduce the risk of cancer. Moreover, tomatoes are also the best vitamin C**. Some people think that whole wheat bread is so ugly, you must eat it, and eating oats every day can lower cholesterol and blood pressure, which is very beneficial.

And milk also needs to be able to drink to be nutritious. It is best to drink milk without added sugar. Otherwise, it is not only not easy to be digested and absorbed, but also remains in the digestive tract and affects gastrointestinal function.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which is not easy to be absorbed by the body. The right way to do this is:

Eating bread and other foods before drinking milk will make the nutrition more balanced.

Breakfast is the most important of the three meals a day, and in terms of quality, milk can provide enough protein for the day. In terms of quantity, it should not be less than 30% of the total number of meals a day. So, breakfast must be eaten well.

However, what if some people just don't like to drink milk? It's okay, let's look at the second breakfast recipe: a bowl of white fungus lotus seed porridge and a sandwich with a slice of low-fat cheese, lettuce, and bread and ham.

In Western food, it is called sandwiches, and in Chinese food, it is called meat sandwich buns. The so-called "nutritious breakfast" should include the following 4 foods, preferably no less than 3 categories:

1. Cereals – bread, rice (porridge) or steamed buns.

2. Animal food - eggs or meat.

3. Soybean products such as milk or soy milk.

4. Fresh vegetables and fruits.

In fact, an egg is almost enough, if it is a developmental stage, it is best to drink some milk, not on an empty stomach, if you are 40 years old, it is best to drink porridge with some ginger, with soy sauce, vinegar soak it. Build the spleen and stomach. No more, 1-2 tablets.

Eating porridge for a long time can nourish the stomach, but the porridge capacity is large and not full, so it is easy to eat too much, resulting in a large stomach, you can drink some yogurt appropriately, you can promote digestion, you can also beautify, etc., anyway, it is very good for girls, and then eat some non-fried things, it's okay, because eating fried things is easy to get drowsy, and you can pay proper attention to lightness.

OK, there's no problem, just eat something nutritious.

For example, eggs, soy milk, milk and so on.

It's better not to eat very greasy things.

You can change it every morning, don't eat just one and it's OK

Foods that are easy to digest tend to be light.

Breakfast should not be the same, we should pay attention to nutrition, it is recommended to combine Chinese and Western, you can eat noodles, dumplings, steamed buns, porridge, wontons, bread, sandwiches, etc., and then with milk or soy milk. (Eat staple food first, then drink milk and soy milk).