Our school sells milk, except in the morning and evening, when is the best time to drink it?

Milk is best drunk at night, but the best time to drink milk at night is half an hour before bedtime.

If you can't drink it after eating, you can reduce the amount of dinner a little, and drink it a little later, preferably with a few oatmeal crackers and the like, which is good for absorption!

Milk is drunk half an hour before bedtime at night, which is not only good for a better night's sleep but also most importantly, for a longer night's sleep.

Milk is better drunk at night 30 minutes before bedtime.

At night, before going to bed, students can soak in hot water if it is not convenient to heat up.

Add a spoonful of honey for a nutritious and delicious taste.

Drink in the morning to supplement nutrition, drink at night to promote sleep and bone development, it is best to drink locally produced yogurt, milk counterfeiting is now a lot, yogurt is not easy to fake, the local shelf life is generally only two or three days, there are few preservatives, drink it is good for children.

Drinking milk will not gain weight.

Cow's milk and fermented kefir can reduce carcinogenesis. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.

It is not good to drink on an empty stomach and can sometimes cause stomach pain or bloating. Drink in the afternoon or evening. Just brush your teeth after drinking. There are no signs to distinguish, the signs are just used to comfort themselves. In addition to drinking milk, you can also eat some dairy products, and you can also supplement calcium.

Pure milk, Yili Mengniu is OK, drink it at night before going to bed.

Drinking in the morning can provide nutrition and energy, drinking at night can help sleep, the original imported from Germany (Saliter) Alpine milk, from the pure natural pasture of the Alps, using advanced sterilization technology, green nutrition, low-fat, full-fat pure milk, banana, chocolate, strawberry, vanilla flavor milk, Germany's ** designated student milk.

Drink calcium-fortified in the morning. It's best not to drink it at night.。。 A large amount of exercise during the day helps to absorb calcium and can grow better... So it's better to drink calcium supplements... Adopt it.

。Do the best things at the right time to do well, these four best times to drink milk, don't miss it.

I'd love to know about that as well.

Hello, it is recommended to drink low-fat food, preferably in the morning at breakfast, do not drink on an empty stomach, because the amount of activity during the day is larger, so it can burn more calories.

If you drink it at night, it is easy to accumulate in the body.

Drink low-fat yogurt! Drink in the morning!

Of course, it is best to drink milk when you eat breakfast in the morning, and modern research has proved that making breakfast is both the most important and the least likely to gain weight.

Hello, milk contains magnesium, suitable for drinking before going to bed, magnesium can help the body absorb calcium, phosphorus, and other trace elements, the food eaten in a day is just absorbed, not high, help sleep, promote bone growth, increase resistance.

Drinking it at night helps you sleep! Drinking it in the morning helps to replenish nutrients!

It is better to drink it at night, calcium loss at night can supplement calcium.

Helps insomnia at night and good for the intestines in the morning.

In the morning, after a night of consumption, nutrients and energy are urgently needed, so it is best to drink milk after eating some bread and steamed buns. Drinking milk at night can help you sleep. It is best to drink it about an hour before bedtime.

Pure milk is not the same as yogurt, and some people are not used to drinking pure milk. You can drink yogurt in the morning because yogurt is more energy than plain milk, and in the evening. I used to drink Xia Jin. Now I generally like to drink Yili's. Generally, the composition of milk is much the same.

Drinking milk at night helps calcium absorption and improves sleep at night; Drinking yogurt can regulate the intestines and relieve the symptoms of constipation.

Drink milk at any time to supplement nutrition (unless special groups are not suitable for drinking milk), but do not drink milk on an empty stomach in the morning and do not use it with other foods such as bread, do not drink milk on an empty stomach is easy to cause diarrhea.

Drink pure milk half an hour before going to bed at night to help sleep. Personally, I like Erie's.

Morning and evening, you can sleep peacefully at night.

Drink protein supplements that are beneficial to your freshly excreted excrement after defecation, so that the body can quickly return to its pre-defecation state.

After breakfast, one drink before going to bed.

Misconceptions about drinking milk, is it better to drink milk in the morning or at night?

Whether it's morning or evening, it's a good time to drink milk! Drinking milk in the morning is good for the good spirit of working during the day! Drinking it at night is good for people's sleep! It is also beneficial for the absorption of nutrients in the body! If you must divide it personally recommend evening!

Drink well at night to help you sleep. But you can also make breakfast, but don't drink it on an empty stomach, because that is not good for absorption.

If you drink milk on an empty stomach in the morning, the protein in it will be broken down into sugars by the decomposition enzymes in the gastric juice and cause the nutrients to be not absorbed. Drinking milk half an hour before going to bed at night works well. But be sure not to fall asleep after drinking, you will have bloating, and you will have a bad breath the next day.

If you are an office worker and do not have enough time in the morning, it is recommended to drink it in the evening, and if you are a student, it is recommended to drink it in the morning. Also, if you drink milk, pay attention to more sunlight to help it absorb.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

All good though, I recommend drinking it at night to help improve sleep quality.