Is it appropriate to drink soy milk with an egg, and can you eat eggs and soy milk together?

Nothing for young people. But not for those who are weak.

1. You can eat together. Because these two things are incompatible with each other, eating them together will not cause any adverse reactions. The protein content of the two foods is particularly rich, and the protein utilization rate is higher when eaten together, which is especially suitable for people with physical deficiency, and has the effects of replenishing blood and qi, kidney and calcium, strengthening the spleen and stomach, and enhancing human immunity.

2. The fat in medium coarse soybean milk is mainly vegetable fat, with a high content of unsaturated fatty acids, and contains linoleic acid, an essential fatty acid for the human body, and low cholesterol content, which can prevent arteriosclerosis. Animal protein and fat in eggs and plant protein and carbohydrates in soy milk complement each other.

Soy milk can be eaten with boiled eggs, and as long as soy milk and eggs are fully heated and cooked, there is nothing wrong with eating them together.

Soybeans contain trypsin inhibitory factor, lipoxidase and phytoerythrocyte lectin, and if you drink raw soy milk or less than enough cooked soy milk, it may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms.

Whereas, the egg whites of eggs contain avidin and antitrypsin. Avidin can bind to biotin in the intestine, affecting the absorption of biotin, and the eater can cause symptoms of biotin deficiency such as loss of appetite, general weakness, hair loss, yellowing, and muscle pain; Antitrypsin can inhibit trypsin activity and hinder protein digestion and absorption.

Raw soy milk and raw eggs have "anti-nutritional factors", which may indeed cause poisoning after entering the human body, resulting in loss of appetite, nausea and vomiting and other symptoms. But even if you don't eat it together, if the soy milk is not boiled enough, or the eggs are not cooked, it may affect your health and even cause diarrhea, which has nothing to do with whether you eat it together or not.

If it is heated sufficiently, there is no problem even if it is eaten together, and soy milk is a plant food, and eggs are animal foods, and eating the two types of foods together can also help improve the bioavailability of food.

It is best not to eat together, as eating eggs and soy milk together will affect the absorption of nutrients.

Proteins enter the gastrointestinal tract and are broken down into amino acids by trypsin secreted by pepsin and the pancreas, which are then absorbed by the small intestine. There is a trypsin inhibitory substance in soy milk, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective, thus hindering the breakdown of proteins.

Soybean milk is made of high-quality soybeans as raw materials, which makes full use of plant protein resources, applies plant protein, improves protein titer and biological value, contains a variety of vitamins and minerals, and has high nutritional value. The taste is fragrant and mellow, smooth but not greasy, and it is beneficial to drink it often, and it is a healthy and nutritious soybean milk drink. The soybean milk on the market has many varieties, suitable and easy to eat, so it is very popular with consumers.

According to analysis, soybean milk is rich in nutrients, especially rich in protein and more trace elements magnesium, in addition, it also contains vitamins BL, B2, etc., which is indeed a good nutritious food. Soy milk is also called a "brain-healthy" food by Western nutritionists, because the soy phospholipids contained in soy milk can activate brain cells and improve memory and concentration in the elderly.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens, which have a hard shell on the outside and air cells, egg whites and yolks inside. Rich in cholesterol and nutritious, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.