Why is the yam peeled to replenish the spleen but not the kidney?

Sleep to nourish the kidneys. Everyone knows that a good night's sleep can completely relax the body and <>

The body can recover well, and enough sleep can improve immunity, protect the kidney essence, and allow the kidneys to get sufficient rest and recovery.

In the process of making, the yam skin must be peeled, so that the food is beautiful and has a better taste.

Blueberry yam] Ingredients: 1 yam, 1 tablespoon blueberry jam, 1 teaspoon white vinegar.

Method: 1. Peel the yam, cut it into pieces, and soak it in water with white vinegar for 15 minutes.

2. Put the soaked yam into the steamer.

3. Bring to a boil over high heat and steam for 10-15 minutes until the yam is ripe.

4. Take out the steamed yam and pour blueberry jam over it while it is hot.

5. Serve it to the table and eat it directly.

Condition analysis: Yam skin can be eaten, but people with allergies should not eat it.

Guidance: Yam is rich in starch, so it is not recommended to eat more, the starch index is high, the correct approach in the diet should be a balanced diet, that is, under the premise of total calorie control, you can also eat in moderation.

Many friends know that yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidneys and astringent essence. However, I believe that many friends do not know and want to know about the taboos of yams. "Compendium of Materia Medica" thinks that yam can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm and salivation, and moisten the foreign minister's "New Materia Medica" said that the potatoes are dried and pounded finely, and the food is beautiful, and the body is lightened for a long time, and the hunger is prolonged.

Li Xiuyuan, a medical scientist in the Qing Dynasty, said that yam can replenish the kidneys and fill the essence, and the essence is strong yin, bright eyes, and deaf ears. "Medicinal Materia Medica" thinks that yam can make up for five labors and seven injuries, have the effect and effect of removing the cool breeze, calming the mind, calming the soul, replenishing the lack of heart qi, opening the heart, and remembering more. After understanding the role and efficacy of yam, in order for everyone to better use yam, it is necessary for us to understand what are the contraindications of yam?

The following are the taboos of yams, and friends who like to eat yams have remembered. 1. Yams should not be eaten with carp and Gansui, they are mutually restrained. 2. Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

3. Yam and pork liver. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam. 4. Yam and cucumber, pumpkin, carrot, bamboo shoot.

Cucumbers, pumpkins, carrots, and bamboo shoots all contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be decomposed and destroyed.

Yam skin is edible, a small amount is beneficial to the human body, but not excessive, because yam skin contains alkaloids, which are effective for **beauty, guidance:

However, some people are allergic to alkaloids, so if there is an allergy, then it is not edible, and if you eat yam, then it is edible without peeling.

The efficacy and effect of yam bark are mainly manifested in supplementing nutrition. Traditional Chinese medicine has found that the efficacy and function of yam bark is to supplement the trace elements of the body, and the efficacy and effect of yam bark are also reflected in the replenishment of trace elements. Therefore, when eating yams, try to minimize the peeling of yams.

Iron stick yam skin is rich in trace element copper, so it is harmless not to eat yam skin, but also to supplement copper, copper is an important ion that constitutes the body's oxidase enzyme, and has many special necessary physiological effects.

Therefore, according to personal eating habits, it is okay to peel or not peel.

Are you still peeling yam? It's a pity that not many people know, so I told my family after reading it.

Labor for the food of eternal life, not for the food that is spoiled, although it is up to you whether you cut the gun or not, as long as you work hard, you can also go to the kingdom of God.

Hello, the effect of not peeling the yam is the best, if you peel the skin, I suggest you take a glass ball to wipe, that is, for washing dishes, you can buy a new one.

If you want to peel the skin, you can use a special knife or other items.

You can directly peel the skin and cook it, and eat it when cooked.

To peel. When many people peel yams, their hands will feel very itchy, and even redness, swelling and stinging symptoms will appear in severe cases. This is because yam skin contains saponin, and mucus contains plant alkaloids, and itching occurs when exposed to these two ingredients.

Here's how to fix it:

1. After washing the skin of the yam, it is best to bring gloves or put a fresh-keeping bag on your hand, and then peel the skin;

2. Prepare a pot of boiling water, wash the yam, and throw it directly into the water to boil. In this way, the yam skin is basically cooked, the original allergens are destroyed, and there will be no allergies when you contact it again. Moreover, after the yam is in the pot, you can easily remove the skin as long as you use a kitchen knife to gently cover the macro from top to bottom.

To peel. When many people peel the yam, their hands will feel very itchy, and even redness, swelling and stinging symptoms will appear in severe cases. This is because the yam skin contains saponin, and the mucus contains plant alkaloids, and itching will occur when exposed to these two ingredients.

Here's how to fix it:

1. After washing the skin of the yam, it is best to bring gloves or put a fresh-keeping bag on your hand, and then peel the skin;

2. Prepare a pot of boiling water, wash the yam, and throw it directly into the water to blanch and boil. In this way, the yam skin is basically cooked, the original allergens are destroyed, and there will be no allergies when you come into contact with it again. In addition, after the yam is in the pot, you can easily remove the skin by gently slashing it from top to bottom with a kitchen knife.

I can eat it. However, the taste of yam skin has an earthy smell and astringency, which affects the taste. Yam contains alkaloids in the skin, which are effective for beauty, but should not be consumed in excess.

Yams are found in Korea, Japan and China; In China, it is distributed in Henan, Anhui, Jiangsu, Zhejiang, Jiangxi, Fujian, Taiwan, Hubei, Hunan, Guangdong, Guizhou, northern Yunnan, Sichuan, eastern Gansu and southern Shaanxi. <

Yam skin can be eaten, but the taste of yam skin has an earthy smell and astringency, which affects the taste. Yam contains alkaloids in the skin, which are effective for beauty, but should not be consumed in excess. Distributed in Korea, Japan and China; In China, it is distributed in Henan, Anhui, Jiangsu, Zhejiang, Jiangxi, Fujian, Taiwan, Hubei, Hunan, Guangdong, Guizhou, northern Yunnan, Sichuan, eastern Gansu and southern Shaanxi.

It grows on hillsides, under forests in valleys, in shrubs or weeds along streams and roads. The tuber is a commonly used traditional Chinese medicine "Huai Yam", which is rich in starch and can be used for vegetable food; The medicine can replenish the loss of the spleen and stomach, treat qi deficiency and weakness, indigestion, spermatozoa, enuresis and nameless swelling and poison.