What fruit will make you young when eaten? What fruits to eat to stay young

There is a secret to picking fruits, no matter what kind of fruit, the more concave it is in the pedicle, the sweeter The principle of choosing fruit is that the color is beautiful and shiny, and it also depends on whether the root of the fruit is concave enough, whether there is a circle, if there is a mother, the mother fruit is sweeter. *Foods with the most vitamin C : prickly pear (2585 mg per 100 grams), the top five fruits with vitamin C content are:

Prickly pear, kiwifruit, sea buckthorn, acerola cherry, jujube The food with the most vitamin E: wheat germ oil (mg per 100 grams), and the top three fruits with vitamin E content are: tomatoes, oranges, carrots My advice to you is:

Kiwifruit and sour dates are relatively common fruits in the market, and it is recommended that you eat more; Although the vitamin E content of tomatoes, oranges, and carrots accounts for the top three in fruits, it is much less than vegetable oils such as peanut oil and soybean oil, so it is recommended that you eat more vegetable oil, and fruits can be used as an auxiliary In addition, fruits rich in vitamin C include fresh dates, hawthorn, grapefruit, strawberries, citrus, etc., while the vitamin C content of fruits such as apples, pears, peaches, apricots, bananas, and grapes is low. Spinach and kale, sweet potatoes and yams. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

Grape anti-aging tomatoes ultraviolet imitation can also be anti-aging!

Eating more sour fruits is good for your health. 1.Apple:

Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea. 3.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar. 4.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue. 5.Lemon:

The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms. 6.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Carrot. What's even more amazing about carrots is that they can bind to heavy metals in our body, such as mercury, and metabolize these harmful substances out of the body. If you often use whitening and freckle removal cosmetics or makeup (recently environmental organizations reported that 23% of whitening and freckle removal cosmetics exceed the mercury standard), then carrots are your detoxification secret!

Tomato. Tomatoes are very home-cooked fruits and vegetables, there are not too many seasonal restrictions, and they will not be expensive to dozens of yuan a catty. But the anti-aging value of tomatoes is not at all less!

It contains a lot of antioxidant miracle substance - lycopene, as well as rich in vitamin C, eating more tomatoes can not only make ** white, but also control our weight. Eat raw, mix salad, scrambled eggs with tomatoes, the method is arbitrary, and the price is good!

Lemon:Lemons contain a variety of nutrients such as vitamin B1, vitamin B2, and vitamin C. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect, and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Grapefruit. Studies have confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, citric acid, a type of citric acid contained in grapefruit, is commonly used in the field of skin care. This ingredient helps dead skin cells metabolize and drain them, resulting in smoothness and radiance.

What fruits are good for women to eat, often eat it for beauty and anti-aging, getting younger and younger, come and try it.