Why shouldn t morning exercise be too early? Why should morning exercise not be too early?

Exercising in the morning should not be too early because the temperature in the morning is lower, the fog is heavier, and the air is more suspended particles.

In the morning, the muscles of the human body are not in a relaxed state after resting, so people who exercise in the morning should be fully prepared for exercise when doing morning exercises.

If you wake up too early, the air will be turbid, and hypoglycemia will easily occur.

In the morning, when the biological clock transitions from sleep to wakefulness, the sympathetic nervous system is in a state of excitement, and aerobic exercise such as running will increase this excitement.

Because the blood sugar level is lowest in the morning, if you add fasting exercise, it is easy to cause a hypoglycemic reaction.

Exercising too early in the morning can cause harmful gases to enter the body.

Because I get up too early in the morning, it is easy to faint with low blood sugar when I go to morning exercise.

In the morning, the air is not very good.

When a person exercises too early in the morning, they will feel dizzy. It's because those organs aren't functioning properly.

Because at that time, the body organs had not yet awakened.

Exercising in the morning should not be too early because the temperature in the morning is lower, the fog is heavier, and the air is suspended with more particles, which is especially inappropriate for some people with bronchial or heart disease and the elderly. At the same time, the muscles of the human body are not in a relaxed state after resting in the morning, so people who exercise in the morning should be fully prepared for exercise when doing morning exercises. Such as pulling legs, doing some ring joint exercises, etc.

The best time to exercise in the morning is around 10 o'clock, when the sun rises and the plants have begun to photosynthesize, the air is fresher, the humidity is lower, and the temperature is suitable. Precautions for morning exercise: Do not exercise immediately after waking up; Drink a glass of water before morning exercise; Don't take a bath immediately after practice; Do not eat immediately after morning exercise; Patients with chronic diseases should not exercise in the morning.

In addition, many health experts recommend that everyone exercise at dusk for better results.

Yes, it is generally better to exercise after sunrise.

Modern science tells us that the air is not fresh in the morning, especially when the sky is not yet bright, and the air is at its most turbid during the day.

It turns out that the respiration of plants is the same as that of people, which is to inhale oxygen and exhale carbon dioxide. But plants have a unique ability – photosynthesis. Chlorophyll synthesizes water and carbon dioxide into organic matter when exposed to sunlight and emits fresh oxygen.

Oxygen, which humans can't do without for a moment, turns out to be emitted by plants during photosynthesis.

If there is no light, plants naturally cannot photosynthesize. At night, plants exhale only carbon dioxide and inhale oxygen. Obviously, when the day is about to dawn, it is also the time when there is the most carbon dioxide and the least oxygen in the air.

Is there any time to pay attention to your morning exercise? How does waking up too early for morning exercise do to your body? The best time to exercise in the morning is before 8 o'clock in the morning, because at this time the sun has not yet come out, the air is ***, and going to bed early and getting up early is also good for the elderly.

It is recommended to do morning exercises at 7-9 a.m. Morning exercise is generally done in the morning, not as early as possible. How does waking up too early for morning exercise do to your body?

It's too early for morning exercise. Especially in winter, it will be cold in the morning and the temperature will drop. If you wake up too early, you will inevitably be attacked by the cold wind and catch a cold easily.

1.The elderly should pay proper attention to the time of morning exercise. The best time for morning exercise is before 8 o'clock in the morning, because the sun has not yet come out at this time, the air is slightly cold, the traffic on the road is not particularly strong, the air is ***, and going to bed early and getting up early is also good for the elderly.

Control the timing of movement. Morning exercise does not mean completing all the activities of the day, but simply relaxing the muscles, invigorating the blood, and returning the body to an active state. So it takes about half an hour to walk and bend over, not more than half an hour.

Because of the accumulation of blood in the lower limbs over time, the muscles produce lactic acid and feel sleepy.

2.It is recommended to do morning exercises at 7-9 a.m. Morning exercise is generally done in the morning, not as early as possible.

The air quality around you is not good too early. It is generally recommended to wait until the sun is out. It is better to decompose these pollutants after the sun comes out.

The air quality will be better at this time. Therefore, it is recommended to do morning exercises every day when the sun comes out at 6-7 o'clock and finish it after 9 o'clock in the morning, because the sun starts to get bigger after 9 o'clock in the morning, and it is easier to get tired when doing outdoor sports at this time.

3.It is recommended to do it for about 30-40 minutes a day. Some people in life think that the longer the morning workout, the better, but this is actually wrong.

The main purpose of morning exercise is to keep fit, and you can stop when you reach the amount of exercise you have every day. Excessive time may increase the burden on the human body and damage the human muscles. If the morning exercise time is too long, it is easy to cause fatigue and affect the work during the day.

The time is too short to achieve the effect of the exercise. If you want to do morning exercises with the purpose of **, then exercise more. It is generally recommended to do about 1 hour a day, which can better meet the requirements of fat burning.

4.It's too early for morning exercise. Especially in winter, it will be cold in the morning and the temperature will drop.

If you wake up too early, you will inevitably be attacked by the cold wind and catch a cold easily. Especially in the elderly, the body's resistance decreases and colds worsen. The pre-dawn air is also not very fresh.

After sunrise, the plants begin to photosynthesize, and the air quality becomes better. Morning exercise is more effective at this time.

The time of morning exercise is also particular, if you do morning exercise around 6:00 a.m. and 7:00 a.m., it can help our organs in a state of blood transfusion, which is of great help to our health; If we get up too early for morning exercise, it will cause a load on our organs, which is very bad for our health.

The morning exercise time is also particular, preferably between 5:00 and 6:30 in the morning; If you get up too early to exercise in the morning, it will lead to the invasion of cold energy, and it will also cause a lack of yang energy, which will reduce the body's immunity.

Yes, morning exercise should not be earlier than 6 o'clock at the earliest; Before the sun came out, the plants did not photosynthesize, so the surrounding air was less fresh, on the contrary, it hit a large amount of carbon dioxide, which was very harmful to the body, and if you exercised at this time, it would cause too much carbon dioxide to be inhaled, which was not conducive to the discharge of exhaust gases in the body.

1. What time is the most suitable time for morning exercise.

It is recommended to do a morning workout between 7-9 a.m. is best.

Morning exercise is generally carried out in the morning, not the earlier the better, the air quality around the time is too early, it is generally recommended that the sun comes out in the aftermath, after the sun comes out, these pollutants can be decomposed and then better, the air quality at this time will be better.

Therefore, it is recommended that you can do morning exercise during the period when the sun comes out at 6-7 o'clock every day, and then end it after 9 o'clock in the morning, because the sun begins to get bigger after 9 o'clock in the morning, and it is easier to get tired of outdoor sports at this time.

2. How long is the appropriate time for morning exercise?

It is recommended to do about 30-40 minutes a day.

Some people in life think that the longer the morning exercise, the better, but in fact, this is not right, the main purpose of morning exercise is fitness, scientific and reasonable, to achieve the daily amount of exercise can be stopped, too long may increase the burden on the human body, damage the human muscles.

Secondly, the bench is too long for morning exercise, then it is easy to produce fatigue, affecting the work during the day, and the time is too short to achieve the effect of exercise.

Secondly, it is necessary to refer to the morning exercise for the purpose of the first day, so the exercise is bigger, and it is generally recommended to do about 1 hour a day, so as to better meet the requirements of burning fat.

3. What are the benefits of morning exercise to the human body?

The main benefits are as follows.

Scientific morning exercise activities make the breathing rate faster, the breathing deepens, increase the inhalation of oxygen, improve the oxygen supply capacity of the human body, and have a good effect on improving the ability of the human respiratory system and the health of the human body.

Scientific morning exercise can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, improve the conversion ability of excitation and inhibition of the cerebral cortex, and have a certain effect on strengthening the body.

Morning exercise requires a certain amount of exercise, and exercise can help exercise the human muscles, which can make the human muscles curvaceous for a long time, and have a good effect of improving body shape, posture and shaping bodybuilding, and also has a certain role.

Some experts believe that when exercising in the morning, the time and place are quite particular, and if you don't get it right, it will not only fail to achieve the desired exercise effect, but may also be unhelpful to the body.

1. Early exercise is not always better. Many people choose to exercise in the morning before dawn or during the hazy season, thinking that the environment is quiet and the air is fresh. Not really.

Due to the cooling effect of the air near the ground layer at night, it is easy to form a stable inversion layer, so that the pollutants in the air are not easy to diffuse, so the concentration of pollutants in the air is large at this time. Therefore, there is no need for people who exercise early to join in this "excitement". The correct thing to do is to choose after sunrise, because then the inversion layer is destroyed and the pollutants are spreading outward, which is a good time for morning luck.

2. It is not advisable to exercise on the side of the road. In the city, due to the limitation of space, many people's morning workouts are carried out on the side of the road in the busy traffic. In fact, due to the large number of cars on the urban road, the exhaust gas, and the dust, exercising on the side of the road will significantly increase the lung capacity, and the lungs of the exercisers may become the "filter" of exhaust gas and dust.

3. Poor air quality of tree shade and green leaves. The chlorophyll of plants can only photosynthesize under the influence of sunlight and hail, and can produce fresh oxygen, while at night plants not only consume oxygen but also release a large amount of carbon dioxide. As a result, the greenery is a great place to walk during the day, but not an ideal place to exercise in the morning.

4. Early exercise on foggy days is harmful and unbeneficial. Some people believe that in the morning when the fog is thick and the scenery is hazy, it is poetic to exercise in the morning. As everyone knows, fog is a small droplet suspended in the air near the ground, and its composition is extremely complex, which is a mixture of acids, amines, benzene, phenols, pathogenic microorganisms, etc.

People inhale the harmful substances in the fog, which can easily induce tracheitis, pharyngitis, ocular conjunctivitis, rhinitis and other diseases.

Therefore, during this time, your clump sail muscles are warm, your energy is abundant, your heart rate is stable, and your blood pressure is low, which is more suitable for exercise.

Morning exercise must be started after the sun comes out, so as to ensure the effect of morning exercise and be beneficial to the body.

Because the air pollution index is highest before the sun comes out in the morning, and the cold feast makes the air and humidity too heavy, and it is easy to cause damage to the body.

Therefore, morning exercise should start after the sun comes out, otherwise it will be counterproductive. aqui te amo。