Why should pregnant women not be overnourished?

Pregnant women can improve their diet and increase nutrition appropriately, which can enhance their physical fitness and promote fetal development. But if there is overnutrition, it is very harmful.

The simple pursuit of nutrition leads to overnutrition, and as a result, pregnant women have high blood pressure and the fetus is too large (more than 3,500 grams, becoming macrosomia). The maternal mortality rate in China is mainly caused by gestational hypertension; Another reason is the dystocia caused by "macrosomia", which prolongs the delivery period and causes postpartum hemorrhage. Therefore, pregnant women should not be overnourished.

Some pregnant women have a very good appetite, not only eat more, but also have a lot of nutrients, and rarely move, they think that this is conducive to the growth and development of the fetus and delivery. In fact, this way of eating can easily make pregnant women gain weight, and it will also make the fetus too large, which is easy to cause difficulties in childbirth.

If pregnant women eat too much food every day, especially sugar and fat, there will be overnutrition, which will lead to high blood pressure and cause the fetus to grow into a "macrosomia". If a pregnant woman is overweight, it is easy to cause difficulty in breastfeeding, unable to breastfeed the child in time, and the milk duct is blocked, causing acute mastitis.

Pregnant women should have a reasonable diet, neither undernutrition nor overnutrition, but moderate nutrition, meat and vegetable matching, pay attention to activities, and prevent the emergence of hypertension and "macrosomia" caused by overnutrition.

The normal weight at the time of delivery should be controlled at 5-6 pounds, the smarter, this alone will bring less pain to the mother than to the baby, it is recommended to eat a diversified diet, different thicknesses, not suitable to eat and hold up, but should exercise appropriately. Many pregnant women are particularly worried about fetal malnutrition during pregnancy, and then overdose, and even eat a lot of nutrients and nourishing foods, resulting in their own obesity, all kinds of pregnancies, fetal macrosomia, and even more are the same amount of nutrients and nourishing foods, affecting the health of pregnant women and unborn babies, and the gains outweigh the losses.

The baby's nutrition is mainly provided by the mother's placenta, and the nutrition in the placenta is determined by the mother. If the expectant mother consumes too much nutrients, the first problem is that the body fat will increase and the weight will increase a lot. It is recommended to weigh in time during prenatal check-ups to control weight gain within the normal range and ensure the quality of protein

It is best to ensure more than 30 grams of high-quality protein per day, such as fish, meat, milk, eggs, soybeans, etc.

In terms of diet, pay attention to the quality of food, such as eating more beef, eating more vegetables and fruits, and finally increasing the content of vitamins and raw fiber to ensure intestinal health; Eat more fat so you can eat high-quality unsaturated fatty acids. If there is a lack of certain substances, the body will react, too much calcium deficiency will lock the legs, you can supplement nutrition in advance, you can also adjust according to the body's response, the diet during pregnancy should be diversified, the nutrition should be balanced, the diet is called a balanced diet, the formula is to provide dietary standards and forms that meet the dietary standards and health needs, comprehensive nutrition, reasonable proportions, reasonable arrangements according to the actual weight, weight should not be too heavy or too heavy.

The fetal brain is basically formed in the third trimester, but it is still necessary to pay attention to supplementing nutrition, and it is still necessary to eat more good foods in daily life, such as fish, lean meat, liver, vegetables, fruits, etc. But we can't exaggerate. We must pay attention to a reasonable diet and a balanced intake.

Only in this way can the fetus be smarter and the pregnant woman healthier, and the overnutrition of pregnant women will lead to obesity and increase the burden on the heart. In the second and third trimesters of pregnancy, the growth of the fetus can "crowd" the body's organs, making it difficult to breathe. If the body fat of the pregnant woman is too thick, the symptoms will be more obvious, which will seriously affect the physical condition and mood of the pregnant woman.

Weight gain will be too fast, and it will affect intestinal damage and infection and postpartum hemorrhage, and there will be some natural difficulties, fetal misposition may also cause some premature water breakage, which will also make pregnant women's blood sugar become too high, and will affect metabolic disorders.

First of all, there will be indigestion, and the abdominal pain is also relatively strong, and then the child's growth and development will be relatively slow, and there may be mental retardation or deformity.

The size of the fetus is too large, and it is prone to premature water breakage, which leads to complications, affects the burden on the heart and liver, and after childbirth, it will be more difficult to recover its figure.

Edema, gestational hypertension, gestational diabetes, dystocia, too much burden on the heart, dull mind, obesity and so on.

A direct consequence of overnutrition is that it leads to obesity, which not only increases the risk of pregnancy and pregnancy syndrome, but also may lead to the birth of macrosomia, increased dystocia, and easy birth injury; Moreover, macrosomia babies are prone to hypoglycemia, hypocalcemia, polycythemia, etc., and are also potential factors for obesity, diabetes, and cardiovascular diseases in adulthood.

1. Excessive weight gain. A direct consequence of overnutrition during pregnancy is that the expectant mother's weight gains too fast, and obesity during pregnancy is not only not conducive to the health of the expectant mother and the fetus, but also makes the fetus suffer from obesity after birth.

2. Suffering from gestational hypertension. Overnutrition during pregnancy increases the risk of pregnancy-induced hypertension, which affects about 2 million people every year, and the incidence can be as high as about 10%.

3. Gestational diabetes. Overnutrition during pregnancy, often accompanied by excessive sugar intake, makes expectant mothers prone to gestational diabetes, which, if not effectively controlled, may lead to dystocia.

Overnutrition will cause the mother to have more fat, the body is obese, and it will also cause the fetus to be too large and difficult to give birth smoothly.

When there is overnutrition, you should pay attention to adding less nutrients to the body, you can change a method, you should eat some food appropriately when supplementing, not too much, you can also eat more fruits to neutralize the overnutrition.

We must pay attention to the issue of balanced nutrition, and do not eat too well, we must eat small and frequent meals, and we must exercise more.

At this time, you should change your diet, your diet should be light, try not to eat too nutritious food, and pay attention to rest, and take good care of your body.

Introduction: Many people will supplement nutrition for pregnant women, thinking that in this way they will not starve the child in the womb, but in fact, too much nutritional supplement cannot be absorbed, and will only lead to overnutrition of pregnant women. If you want to prevent it, you still need to establish a good dietary structure and dietary combination, so how should you do it?

Overnutrition in pregnant women means that there are too many high-fat and high-calorie foods prepared for pregnant women, which seem to be able to make people get more energy, but they cannot enhance the physical fitness of pregnant women, and pregnant women cannot digest them. For example, there are some people who will give pregnant women very tonic things, and these supplements are not necessary, when preparing food for pregnant women. It should be noted that in the dietary structure, there should be more protein, less fat, and lower salt, and appropriate fruits and vegetables should be supplemented, so that users can have good energy to deal with it, and can also have enough nutrients, at this time, pregnant women are not prone to overnutrition.

Because it is difficult for protein to enter the human body and be directly converted into fat, pregnant women will not be overly obese and will not cause some harm to the growth of the fetus. Therefore, it is necessary to read more professional guidance during the preparation for pregnancy, so that the whole pregnancy process can become smoother.

In fact, if pregnant women want to do a good job of weight control when they are pregnant, they should be scientific from the perspective of diet on the one hand, and on the other hand, they should also exercise appropriately. In fact, pregnant women do not have to worry too much about the impact of their exercise on the fetus, after three months of pregnancy, the fetus will stabilize in the womb, even if they do some more strenuous exercise will not affect the fetus. At this time, you can go for a regular run, do some stretching exercises, such as yoga and Pilates, when you do your own exercises, you are actually exercising, if you want to have a smooth birth in the future, then these are essential, and do some prenatal exercises, you can also know how to exert yourself.

Pregnant women should supplement nutrition according to their physical condition, do not supplement too much nutrition, and should do some exercise appropriately, so as to prevent the problem of overnutrition.

During pregnancy, you must adjust your diet in time, don't eat too much and don't eat too richly, you must pay attention to nutritional matching, balanced nutrition, keep a light diet, and prevent overnutrition.

The best way is to keep your mouth shut, open your legs, and ensure that the nutrition is balanced, it is not necessary to be a big tonic food for the mountains and seas every day, and coarse grains, vegetables and fruits also need to be eaten every day.

I think that if you want to prevent it, don't give pregnant women too much nutritious food, and it's better to have a balanced nutrition every day.

You can eat some tonics, but in life you can eat some light vegetables and light foods, you can get a good prevention from not eating something very nutritious regularly.

For pregnant women, if there is overnutrition during pregnancy, it is not good for health, it is easy to cause obesity, and even easy to suffer from gestational hypertension, gestational diabetes and other diseases, which is also bad for the health of the fetus. Therefore, during pregnancy, we must pay attention to arrange our daily diet reasonably, to achieve a balanced three meals a day, pay attention to eat more light food, control their weight, and it is recommended that the weight gain during the whole pregnancy is more appropriate to control about 10 25 pounds.

During pregnancy, some pregnant women overeat different kinds of high-protein and high-fat foods in order to fully absorb nutrients, which eventually leads to overnutrition. However, pregnant women themselves bear the brunt of the consequences of excessive nutrient intake, such as gestational diabetes, preeclampsia and other diseases. And if the pregnant mother hoards too much fat, it may accumulate in the birth canal, causing negative effects such as delayed delivery.

At that time, even if the pregnant mother gives birth by cesarean section, the fat cells are prone to cause an inflammatory reaction, resulting in a longer healing time for the wound.

In fact, the criterion for judging is very simple, that is, to look at the weight. Under normal circumstances, it is normal to gain 2-3 pounds in the first 3 months of pregnancy. After 3 months, increase about kilograms per week.

By the time of the pregnancy to term, the weight will increase by about 20-25 kg compared to before pregnancy. You can always keep an eye on the comparison of your weights. Too much is overnutrition, that is, you should pay attention to your diet.

In addition, some studies have shown that if a pregnant woman gains more weight during pregnancy, the fetus is likely to become obese. In the later growth of the baby, the probability of diabetes, allergies, asthma and other diseases increases. For these follow-up effects, pregnant mothers have to be cautious.

If pregnant women are overnourished, gaining weight is the most direct manifestation of overnutrition. Gaining weight will not only affect the body shape of the pregnant woman, but also the health of the baby. If pregnant women are overnourished during pregnancy, they may develop gestational hypertension.

This is because overnutrition during pregnancy can lead to an increase in blood pressure.

Controlling your diet is the easiest and most straightforward way to prevent overnutrition. Expectant mothers need to supplement 100 grams of protein every day, as long as they eat 2 to 3 eggs or drink two glasses of milk a day, plus a moderate amount of meat and soy products, it is enough, there is no need to overeat. Expectant mothers can eat some fruits during pregnancy, but do not eat fruits as meals, and it is advisable not to exceed 300 grams per day.

Because fruits are high in sugar, it is easy to gain weight if you eat too much. During pregnancy, pregnant mothers should not eat too much in one meal. In addition, expectant mothers should do some less intense exercise, or do some housework with less fatigue, which can promote metabolism in the body, increase the consumption of excess fat, and maintain the nutritional balance in the body.

It has a serious impact on the body, and overnutrition may lead to excessive obesity, and the fat content rises, blood lipids, and blood pressure levels will gradually increase, affecting people's physical health, reducing body resistance, making the body's immunity worse, and there will be serious immunity, systemic diseases, body sweating, and poor qi and blood.

Overnutrition may cause the fetus to be too large and unable to deliver smoothly at the time of delivery, and the fetus will have some diseases. Because of the overnutrition during pregnancy, the pregnant woman's body cannot absorb it, and the fetus will also absorb too much nutrients, leading to chronic diseases.

It will definitely have an effect, and when you have a child, you may have a very severe difficult birth, and you will have a lot of bleeding, and the child will become very large and you will get diabetes. Because nutrition is particularly vigorous, it will also directly affect a person's health.

You should control your diet in time, reduce your intake of high-protein, high-fat, and high-sugar foods, keep your diet light, eat more fresh fruits and vegetables, and control the amount of your diet, eat less and more often, don't eat too much at one time, and reduce the food intake of supper and dinner.

After this unexpected situation, you should control your diet, don't eat too much high-calorie food, don't eat too much food with high protein content, usually strengthen exercise, don't eat too much fish and meat, eat more fresh vegetables and fruits, and drink more water.