-
Anonymous users2024-02-07Of course you can, you're only twelve years old, and you still have a long way to go. Pay attention to balanced nutrition and exercise more. And 159 is very high for his peers. 175 absolutely.
-
Anonymous users2024-02-06Swim. You can visit every other day. It can really be high.
12 years old is just starting to get taller.
Before the age of 18, there is a lot of room for development.
-
Anonymous users2024-02-05Apply evenly. This method is basically only a palliative treatment.
Cure. Do not use for more than 24 hours. 10.Tantric monk calamine borneol treatment fox odor method: 10 grams of tantamine, 70 grams of talc, 5 grams of borneol, 15 grams of calamine together into fine powder, mix well and seal in the bottle. Apply to armpits after bathing.
Nest, 1 time a day, can be cured with long-term use.
-
Anonymous users2024-02-04Heh kid, 12 years old, 159 years old, not short, definitely long, sister, not as tall as you then, now 17 years old and 168 years old, it's okay.
-
Anonymous users2024-02-03Don't be discouraged, you should be able to grow taller, but pay attention to the combination of nutrients!!
-
Anonymous users2024-02-02Of course it's okay to be 12 years old so early.,Why are you worried so early.。。 You can jump rope more, as well as run, and drink milk. This can grow faster, it must be helpful!
Although girls develop earlier than boys, it is impossible for them not to grow taller so early.
-
Anonymous users2024-02-01It's usually okay, depending on your parents' genes, if they're both tall, you'll definitely be taller! You can also do more bouncing movements, such as shooting basketball, playing badminton, these exercises will help you grow taller!
-
Anonymous users2024-01-31Yes, as long as the posterior line is not closed. 12 years old can definitely grow.
-
Anonymous users2024-01-30Yes, as long as you exercise more and eat some calcium tablets, you can be fully nutritious. You can play basketball, badminton, table tennis and a range of other sports.
-
Anonymous users2024-01-29Girls generally don't end their development until they are 16-18 years old, so you can still grow taller!
-
Anonymous users2024-01-28Girls have a chance to grow taller before the age of 25, as long as they eat a balanced diet and exercise more.
-
Anonymous users2024-01-27Hello, listen to me! 1. Eat (not a height-increasing drug).
Eat well: Nutritionally balanced, especially with certain nutrients.
Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.
Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".
Eat less: Avoid snacks.
Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.
2. Lifestyle.
Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?
No smoking or drinking.
Breakfast is a must.
Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.
3. Exercise - the most important thing.
Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.
Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.
Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.
4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.
Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.
5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.
-
Anonymous users2024-01-26The most convenient way to increase height is to walk, you can walk for 1 hour a day, the effect will be very good, but the premise is to pay attention to nutrition.
-
Anonymous users2024-01-25Don't be afraid. There is no need to send bone age. Movement is the truth.
-
Anonymous users2024-01-24Of course you can, you will definitely grow taller in the growth period, it is recommended to exercise more and jump
-
Anonymous users2024-01-23What are you afraid of? Girls have to be 20 years old.
-
Anonymous users2024-01-22How tall is your dad? How tall is your mom? Please add.
-
Anonymous users2024-01-21As long as you have faith and choose the right method to stick to it.
It is recommended that you try the following methods;
1. People spend more time growing taller in sleep, so ensure sufficient sleep time and drink before going to bed.
1 cup of milk (milk helps with sleep and growing taller);
2. Skipping rope exercise. Insist on jumping for about 20 minutes every day;
3. It is important to eat a reasonable diet, not to be hungry and uneven, to maintain a well-proportioned body, and not to make your body shape develop horizontally, otherwise the possibility of growing taller is very small;
4. Participate in some sports activities: such as playing badminton and some activities with bouncing sports (which can promote bone growth), and often doing stretching exercises, such as leg presses, pull-ups and other sports;
5. Don't focus on growing taller, which will help you relax. In fact, inner beauty lasts longer. I hope that you will pay more attention to the improvement of your inner quality, learn more knowledge, cultivate your good moral sentiment and temperament cultivation while exercising and growing taller, and the charm of personality and temperament is the long-term power to attract people;
6. I wish you a happy and healthy growth!
-
Anonymous users2024-01-20You can grow taller, girls can grow up to 23 years old, and boys can grow up to 21 years old.
In fact, acne in adolescence is really a very normal process, who did not have acne when they were young, so don't be too anxious, put your mind in a good state, at this time your ** is actually a relatively strong oil secretion, plus all kinds of academic pressure, at this time if you don't want acne to become more and more, I will introduce you to a few methods, you can try to see if there is any effect, I used to grow a lot when I was in school, I don't think my mother can stand it, and then take me to the hospital to see, focus on it, Mine is the more serious kind, not a few, it's a face full of acne, the doctor said it's an endocrine disorder hahaha, it's terrible, so you have to distinguish whether you have a few or a full face, if it's serious, be obedient and go to the doctor quickly, otherwise it will get more and more serious. <> >>>More
This kind of person generally doesn't have any scheming, and is kind-hearted, which can be regarded as a simple kind, (if there is not a lot of swearing, this is exactly the type I like), and you can't just look at the surface of people.
When I was young, I longed to grow up, because when I grew up, I didn't have to do my homework anymore, and when I grew up, I was able to choose a lot of things I wanted to do, instead of listening to my parents all day long. There are many rebellious children in adolescence because of such a mentality, they have grown taller than their parents, but their parents still treat themselves as a child, and for children, they want their parents to know that they have grown up and don't need to treat me like they did when they were children, but as parents, they think that children will always be children, and they are children who don't grow up, which forms a contradiction. >>>More
Lower your identity, start from the topics he is interested in, treat him like a friend, remember not to teach him in the tone of his parents, not once, find the right time to talk again, as long as you have patience, you will always succeed.
Exercise is not the best way, the easiest is to do some hard things, a lot of physical labor, not sports! Or concentrate on doing mental activities, study best, be hard, what is hard! It's not about working hard, you have to have a balanced diet, and it's easy to moderate your diet!