How can I get rid of fat on my arms?

That's my answer that he plagiarized, I don't have a trumpet.

Thin Arms (Upper Part) Movement 1 Sit upright in a chair, tuck your abdomen, take a deep breath, and hold a heavy object in your hand, such as an unopened bottle of mineral water. Start with your hands at your sides, exhale and slowly raise your hands from front until your arms are at shoulder level, and slowly lower them to the starting position as you inhale. Exercise 2 Sit upright in a chair, tuck your abdomen, take a deep breath, hold an unopened bottle of mineral water in your left hand, and slowly raise the mineral water to your shoulders with your elbows bent.

Lower slowly and repeat 10-15 times. Switch to the right hand again. Movement 3 Sit upright on a chair, tuck your abdomen, breathe deeply, and hold an unopened bottle of mineral water in your left hand at the same time, bend your elbows forward, reach your hands behind your back, and bring your arms close to your ears.

Keep your upper arms and elbows still, with your lower arms straight up, and slowly lift the mineral water above your head until your arms are straight. Lower slowly and repeat 10-15 times. Switch to the right hand again.

Movement 4 Stand with your feet in front and back, grab a small dumbbell with your right hand, hang down your right arm naturally, and cross your waist with your left hand. Exhale and close the abdomen, drive the dumbbell with the right forearm to slowly rise to the shoulder, keep the right upper arm fixed, inhale at the same time, and then slowly put it down, repeat 10-15 times. Then switch to the left hand to do it.

Skinny forearm (lower part) Movement 1 Sit on a chair, lean forward slightly, put your arms on your thighs, hold an unopened mineral water bottle or dumbbell in each hand, sink your wrists, keep other parts of your body stable, and then slowly lead up, repeat about 15 times, rest for 1 minute, and do 3-5 sets. Movement 2 Stand naturally with your feet back and forth, grab a small dumbbell with your right hand, hang your right arm naturally, and cross your waist with your left hand. Exhale and close the abdomen, drive the dumbbell with the right forearm to slowly rise to the shoulder, keep the right upper arm fixed, inhale at the same time, and then slowly put it down, repeat 10-15 times.

Then switch to the left hand to do it.

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.