What is the effect of Sanyuan soup, please everyone, thank you

The production method of three-yuan soup is: first soak the lotus seeds in water for 1-2 hours, then put them in the pot with the washed jujubes to decoction, and finally put in the longan meat, and when the soft soup is thick, add an appropriate amount of white sugar and mix thoroughly, and then you can eat and drink after being warm. Generally, 3-10 jujubes, 9-15 grams of lotus seeds, and 6-12 grams of longan meat are used each time.

In the cold winter, Sanyuan soup is the first medicinal diet to strengthen the body, which is a nourishing food for the elderly and patients with chronic diseases to prevent and dispel diseases in severe winters, enhance physical fitness, and are very suitable for the elderly and patients with chronic diseases.

The effect is to strengthen the body and strengthen the physique You can try to cook it for the elderly at home There is also a soup suitable for the elderly to drink Pork ribs soup with gold and silver vegetables Dish classification Original stew Seasoning type Salty and umami Ingredients: Pork ribs (large ribs) 400 grams Cabbage 250 grams Dried mustard greens 50 grams Almonds 50 grams Seasoning: 5 grams of salt Each appropriate amount Production method 1

Wash the ribs and drain the water over the cold river. Boil the almonds in boiling water for 5 minutes, remove clothes and wash them; Dried vegetables are soaked and cut short; Wash the cabbage. 2.

Put an appropriate amount of water on high heat for 6 minutes until boiling, add pork ribs, cabbage, dried vegetables, almonds, and fruit peel, medium heat for 40 minutes, and add salt to taste.

The so-called "three-yuan soup" is a soup made of jujubes, lotus seeds, and longan. Traditional Chinese medicine believes that jujube is sweet and flat, and it can be used for spleen and stomach weakness, fatigue and fatigue, lack of food and loose stools, etc., and regular consumption of jujube can nourish the spleen and stomach, nourish yin and blood, strengthen righteousness, increase serum total protein and albumin, **dystrophic edema, anemia and thrombocytopenic purpura. Lotus seeds are sweet and flat, enter the heart, spleen and kidney meridians, and have the effects of nourishing the heart and soothing the nerves, strengthening the spleen and tonifying the kidney.

Winter is the collection season, and it is more necessary to strengthen the kidney and strengthen the essence to benefit health. Longan is warm and sweet, beneficial to the heart and spleen, replenishes qi and blood, calms the nerves and nourishes the heart, and has a good nourishing effect. It can be used for palpitations, insomnia, forgetfulness and diarrhea, edema, post-illness weakness or eye loss caused by heart and blood deficiency, and is also suitable for postpartum supplementation for women.

The combination of jujube, lotus seed and longan has the effect of warming and replenishing qi and blood, nourishing the heart and calming the nerves, and is suitable for post-illness body weakness, postpartum blood deficit, upset insomnia, neurasthenia, kidney deficiency and low back pain, dizziness and tinnitus.

1. Sanyuan and the first soup is a traditional snack of the Han nationality and belongs to Hakka cuisine.

2. Kaixin in the era of the imperial examination, the champion, the top eye, and the tanhua are the top three in the palace examination, collectively known as the three and the first. Later generations prepared the three ingredients of pork liver, lean meat, and pork belly to compare them to the third and the first, and the three yuan and the first soup got their name from this.

3. The Hakka people combine Sanyuan and Di with wolfberry leaves, pickles and other accessories, plus a few drops of sake lees, to make a delicious and nutritious Sanji soup.

4. A bowl of three-yuan imitation Sun Ranji soup, plus a large bowl of pickled noodles, such a rich breakfast is the favorite of many Meizhou Hakka people.

1. Sanyuan and the first soup is a traditional snack of the Han nationality and belongs to Hakka cuisine.

2. In the era of the imperial examination, the champion, the top eye, and the tanhua were the top three Kaixin in the palace examination, collectively known as the three and the first. Later generations compared the three ingredients of pork liver, lean meat, and pork belly to the three and the first, and the three yuan and the first soup got their name from this.

3. The Hakka people will mix Sanyuan and the first with wolfberry leaves, pickles and other accessories, and then add a few drops of sake lees to make a delicious and nutritious Sanji soup.

4. A bowl of Sanyuan and the first soup, plus a large bowl of pickled noodles imitating Sun Chao, such a rich breakfast is the favorite of many Meizhou Hakka people.

The ingredients that need to be prepared in advance include: 70g of lean meat, 50g of pork liver, 80g of pork intestine, 70g of wolfberry leaves, 15g of pickles, appropriate amount of oil, appropriate amount of salt, a few drops of rice wine, half a spoon of cornstarch, two slices of ginger, and appropriate amount of pepper.

1. Clean the lean meat, pork liver, pig intestine and pickles, cut them and set aside.

2. Put the cut pork offal in a bowl, add an appropriate amount of salt, rice wine, peanut oil, pepper, corn starch, and cut some ginger shreds.

3. Mix well and marinate for 10 minutes.

4. Pick and clean the wolfberry leaves.

5. Heat the oil in a pan and stir-fry the pickles over medium heat until fragrant.

6. Then add two bowls of water and bring to a boil.

7. After the water boils, put the wolfberry leaves in.

8. Add the offal.

9. After boiling again, boil for about another 3 seconds, turn off the heat, and season to taste.

10. Serve out and finish.

Han nationality food, Sanyuan soup is a soup made of jujube, lotus seeds, longan meat, jujube can nourish the spleen and stomach, nourish yin and nourish blood, lotus seeds have the effect of nourishing the heart and soothing the nerves, strengthening the spleen and tonifying the kidneys, longan replenishes qi and blood, calms the nerves and nourishes the heart. This product is a nourishing food for the elderly and patients with chronic diseases in winter.