What are the easy and feasible ways to make your body stronger?

It seems that you are looking for a strong muscle base on the basis of health. It's busy, but there's always time, and you can wake up a little earlier in the morning and go for a jog that will work your leg muscles. I usually have time In my spare time, you play with the arm bar, and soon your biceps, triceps will show up In fact, the effect of the arm bar is very good, and my classmate makes the muscles on his arm obvious in this way.

Do a sit-up or push-up or something like before you go to bed, and it won't take long for you to notice a big difference. It's important to persevere!!

In fact, there is no need to have strong muscles, and many girls nowadays don't like that.

There's no need to go to the gym Although you will quickly become a muscular man, as long as you stop exercising, your muscles will quickly retract, and they will not look as good as before.

It is impossible to ask the horse to run and not eat grass, and the only way to be strong is to exercise.

Sophomore year coming to graduation project? The body is its own.

If you feel that you don't have the perseverance to exercise alone and will be lazy, you can sign up for a class to study and exercise with everyone.

As for what kind of study, martial arts, bodybuilding, swimming, etc., it depends on your interests. But only by exercising consistently can you get true health.

1. Go for overtraining first and then drink high protein powder.

2. If you want to be fast, you can get a medicine in a special way in a week to become a muscular man.

3. Eat hormones and then gym crazy training (super unsupported!!

But drinking that stuff for a week almost always makes you sleep.

Recommendation First.

Keep going to the gym, exercise more, eat more protein-containing foods and a variety of vegetables. It is best to drink protein powder, which should be beneficial.

I don't think there's anything easy and healthy to do it except exercise.

Intensify your workouts and take your time to get better.

Life goes on, work hard, live hard.

As a man, he was able to support his family and get home from work with a hot meal. The wife is gentle and virtuous, the children are motivated and sensible, do something they like in their spare time, play games and see**.

If you have money, of course, you can also travel, which is a man's happiness.

As a woman, it is a woman's happiness to have a stable job of her own, so that she has the confidence not to reach out for money, her husband is considerate to her family, her children are filial, her family is harmonious, she is young and beautiful;

Every type of person has their own sense of happiness, and I think this kind of happiness is not the same, just like Mr. Lu Xun said

The joys and sorrows of human beings are not the same, I just think they are noisy.

Nowadays, people like to stand on the moral high ground to evaluate others.

However, it is impossible for human individuals to empathize with these four words emotionally, because this sentence itself will be interpreted in the following way when understood in the current society:

1. Most of the time we don't care about the feelings of strangers at all, because this society makes everyone feel tired, and even if we want to care, it may be misunderstood as caring with other colors; 2. When we care about others, we don't actually understand the development of things, but we just try to understand from our own perspective, so we are undoubtedly creating a fake intimate relationship and trying to pull in the relationship with each other in this way; 3. If you connect everything with yourself, the weight you feel in your heart is indescribable.

You can participate in martial arts or go to the gym to exercise, supplement more high-quality protein, eat more vegetables and tomatoes with exercise is the best.

1. Pay attention to the dietary structure. Muscle growth is based on fat burning, so when building muscle, pay attention to energy supplementation.

2. Eat more eggs and milk, which are rich in protein and can be effectively converted into muscle.

3. Vegetables and fruits, while supplementing high-calorie food, we should also pay attention to supplementing vegetables and fruits.

4. Do more anaerobic exercise. Anaerobic exercise is the fastest way to build muscles, and most of it is a high-load, instantaneous exercise, which is very easy to eliminate nutrients from the body and turn them into muscles.

5. Doing sit-ups can effectively train abdominal muscles. When you do it, you have to get up faster and go down slower. Begin to inhale as you lie back on your back and exhale quickly as you lift up.

6. Doing push-ups can increase the muscles of the arms, waist and chest muscles. You can do it quickly a few times, then slowly a few times, and then cycle it in turn.

7. The use of dumbbells can effectively increase the muscles of the arms and latissimus dorsi, if you use dumbbells to squat, you can also exercise the leg muscles, it is recommended to choose 70% of the maximum weight you can pick up, you can do 6-10 groups a day, a group of 10 times, with an interval of three or four minutes.

8. Squatting can effectively exercise the thigh muscles, you can choose weight-bearing squats and ordinary squats, ordinary squats can be squatted with two heads in your hands, and weight-bearing squats can choose hand-held dumbbells or barbells.

9. Do more aerobic exercise, anaerobic exercise can quickly increase muscles, while aerobic exercise increases muscles slowly, but aerobic exercise is more beneficial to physical health, and the increased muscles are easier to last.

10. Running, you can increase the muscles of the legs, shoulders and waist, you should not run too fast when running, depending on your own pace, the best time to run is at night.

11. Spinning is an aerobic exercise in the gym, which can effectively increase your leg strength. A 40-minute spinning ride is all you need every day.

12. Playing ball, different balls can exercise the muscles of different parts of the body, such as badminton can exercise the muscles of the legs, arms, shoulders and waist.

13. Exercise in different periods, the best way to build muscles is to do it in several periods a day, and do not focus on one intensity training. But the best time is at night, when the oxygen concentration in the atmosphere is the highest, the person's senses are more sensitive, the coordination is also the strongest, and the blood pressure and heart rate are both low and stable, which is the time when the body is most adaptable.

14. Persistence, muscle training is not a matter of two or three days, you must always insist, if you give up halfway, the muscles may disappear after a period of time. There are many ways to exercise muscles, and the ultimate thing in exercise is perseverance and endurance, and only by fully adhering to it can you give full play to the potential of the human body and achieve the results you want. It is best to consult a fitness professional and ask him to propose a set of fitness plans according to his own situation, and he can stick to the plan by himself.

Develop good habits of living and exercising. Don't be picky eaters, don't stay up late, don't eat greasy food, etc.

Plenty of protein supplementation. Meat, legumes, milk, and eggs are the best sources of protein. A large glass of milk per day.

If you don't like milk, make a big glass of soybeans or peanuts every day. In addition to the normal diet, add a little more meat to the three meals. Foods rich in vitamin E, such as celery and walnuts, contribute to the growth of fat and muscle.

Eat more often and eat less, and the longer meat grows faster.

Exercise. Just gain weight, but do not exercise, the fat figure is also ugly, so exercise every day, running, push-ups, sit-ups, etc. can increase the muscles of all parts of the body. In addition, exercising will increase blood circulation in the body, which is more conducive to protein absorption.

1. Warm-up exercise is essential before exercising, which can reduce the damage to the body during exercise. (For example, stop for a 10-minute jog and do stretching exercises to stretch your body and prepare for the next workout.) ）

2. If you are an obese person, it is recommended to usually focus on aerobic exercise, aerobic exercise can burn body fat has achieved the best effect (such as jogging, skipping rope, brisk walking, swimming, etc.) aerobic exercise is of great benefit to anyone, aerobic exercise can not only be **, but also allow you to maintain a good figure.

3. Exercise pays attention to the gradual cycle and accumulates over time, and cannot be rushed for quick success. However, taking fitness notes can keep you going. Whether you are a sports enthusiast or a novice, it is better to do one thing in a planned way than to do it aimlessly.

For example, recording how many laps you jogged for a few seconds, how many sets of push-ups you did and how many sets you didn't make) Watching your progress day by day will make you more motivated to exercise.

4. Novices should exercise appropriately, and don't try a lot of exercise at one time, which is likely to cause injuries and outweigh the losses. The best time to exercise is from 6 to 8 a.m. and 3 to 7 p.m. I hope you can keep exercising and have a strong body.

Push-ups, jogging, spinning rides every day, stick to it for a while.

Running, push-ups, milk and eggs, beef and mutton.

Let's give you a plan to practice well, the more you practice, the stronger you get, refer to it. Carry out systematic exercises on the major muscle groups of the whole body to increase their volume and strength, so as to achieve the requirements of strength. There are large muscle groups in the whole body, such as chest muscles, back muscles, leg muscles, abdominal muscles, shoulders, and arms.

Monday: Pectoral and abs.

4 sets of 12 push-ups with leg raises, 4 sets of 12 push-ups, 2 sets of 30 sit-ups, and 2 sets of 30 leg presses.

Tuesday: Back muscles.

12 anti-bench 4 sets, 20 forward flexions 4 sets.

Thursday: Arms, abs.

Take two large pieces of mineral water for dumbbells.

4 sets of 12 dumbbell curls, 4 sets of 20 counterbenches, 2 sets of 30 sit-ups, and 2 sets of 30 leg presses.

Friday: Shoulder.

4 sets of 12 dumbbell shoulder presses and 12 side raises in 4 sets.