Ankle ligament sprained for three weeks, and it s not getting better! 5

Based on my experience of sprains that have eaten up the bark of two or three years, the best medicine for sprains is bone-setting wine!

I was a soft tissue injury caused by the landing of my left knee while playing basketball in high school, and I didn't pay attention to it when I heard that it would be natural and good**, but my left knee has been a little edema for the past two or three years, and it hurts from time to time, and I can't use my strength when exercising, and my knee has a gurgling sound when I go up the stairs. I went to many hospitals to no avail, and some doctors advised me not to play basketball. My mother has bought a lot of medicine and medicinal wine, and it is useless to eat and rub it, and the spray of Yunnan Baiyao is useless, I don't know how much money was spent, and in the end I used bone-setting to activate the wine.

At the same time, my mother's ** shoulder strain pain, she immediately felt a lot more comfortable when she applied it.

I recently sprained my hand, and the swelling went down the next day after applying it, and it didn't hurt, which is amazing, and I think all my friends who play golf should have one.

There is still a problem with the position of your joints, you need to reduce it manually, with traditional Chinese medicine to take it internally and externally, ** reduce it at a time, generally according to our method, you should be swollen at this time, and it will not be very painful. I hope to hurry up, and in two weeks, I will be injured. Chengdu Fuxiang Orthopedics.

Hello, ankle sprain, if it is only a flesh injury, generally use some Yunnan Baiyao, rub some safflower oil, swelling and analgesic essence, rest for more than 10 days can return to normal life, if there is still pain for more than 10 days, then can be considered for cartilage, ligament injury, ligament, cartilage belongs to soft tissue, soft tissue damage, the situation is very different, after the injury will generally appear pain, swelling, bending discomfort and other symptoms, soft tissue damage itself is difficult to repair, rely on rest or rub some anti-inflammatory pain, It is difficult to achieve the purpose of recovery with drugs that invigorate blood and remove stasis.

Ankle joint sprain, fall or fracture, the soft tissue (cartilage, ligament) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities at times, especially forced exercise to bend the joint, it is easier to aggravate the damage of soft tissue.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

It is recommended to see a doctor! This is the safest way to do it!

Don't be kidding, ankle ligament strain and want to run, advise you to recuperate, walking too much will cause a burden on your injured ligament, I suggest that if you usually have to walk, it is best to play a fixed bandage, the elastic kind, because the injured ankle is more fragile, easier to break the foot, there is a very old way, apply safflower oil, economical and affordable, the effect is good, specific instructions on the pill box. Good luck soon**!

The ligaments are no longer elastic. Won't pull it back.

If you continue to use the medication**, you can also go to a specialist clinic to prescribe Chinese medicine**, and then you can rest. When I was doing mixed martial arts, I injured my groin ligament and it didn't get better for three months, and I kept hurting. Because the recovery time of soft tissue injury is not always very short, it depends on the location and situation, because like ligaments are not like ordinary muscle tissue, there will be no rich blood supply to help it recover, so muscle strain, without medicine, it will naturally get better quickly, but if the ligament is broken, it can only be surgically sutured.

In your case, I think it's that if the injury is not good, I went to play basketball and do sports, so the ligaments that didn't grow well were pulled away again, and this situation is very common, just like some people, who have broken bones and rubbed them, and as a result, the bones in good positions were kneaded, so you have to go for surgery in the end, and your situation is similar.

What you need most is systematic rest and **, absolutely not to exercise, it is better not to move, then it will get better. However, it is also necessary to correct your misconception that after the human tissue is damaged, it cannot be restored to the same condition before the damage, just as the left and right hands of a person are not the same size. You naturally understand that the wound will leave a scar after the injury, that is, scar tissue, which is not the same as normal tissue, so you don't want to return to the same extent as before, because what you did at that time affected the recovery of the ligament, so it is not as good as the recovery of ordinary people, what you can do is to be active and rest.

Hope it helps with your question.

1. I feel that your first injury was not very serious, and it was not swollen, and it was fine in a few days, which should not lead to the current situation;

2. If you are in Beijing, you can go to Wang Zhengyi to see, good at foot and ankle surgery, the Third Affiliated Hospital of Beijing University of Chinese Medicine, ***** special allowance experts, Tuesday morning or Wednesday afternoon outpatient clinic.

The ankle joint is rich in soft tissues, such as cartilage and ligaments, and the soft tissue injury generally cannot heal by rest and recuperation, and the longer the delay, the more difficult it is, in bone trauma, soft tissue injury is far more difficult to treat than fractures, but many patients with foot sprains do not pay attention to it after injury, and some are misled because doctors think that it is okay to take a piece of bone, so it has caused a delay in the condition, and it is very difficult to turn back.

In bone trauma, the early injury of fracture only takes about 30 to 40 days with traditional Chinese medicine, about 40 days for joint sprain, fracture for half a year or one year is not good, and the use of traditional Chinese medicine is still good, and the soft tissue sprain is not good for a long time, the rate of medication will decrease, and the time will be much longer.

Therefore, it is recommended that patients with sprains, especially those with joint sprains, must be timely after the injury, rather than delusional that they will get better on their own if they are inactive in bed.

An introduction to how to care for a sprained foot.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

I sprained on July 1st, and now the inside of my ankle still hurts a little, and almost all the methods that have an effect on ** have been used, and hot water bubbles every day are good, and I feel very comfortable! If there is really soft tissue or bone damage in it, then you have to go to a reputable hospital to do a good job**, so as not to cause lifelong problems!

If it has been misaligned and engaged, surgery is recommended, physiotherapy can only alleviate it, but it can't**. Good luck soon**!