How to slim down your ankles, how to slim your ankles, how to work that muscle

Note that when you walk, you can exercise your ankles with your feet elevated.

In addition, massage the acupuncture points on the ankles, and the following is the correct massage method.

Sit in a chair and place one ankle on the other thigh.

Use the thumb of the hand corresponding to the thigh to press the Taixi acupoint and the index finger to press the Jiexi acupoint.

The other hand holds the foot with the ten fingers of the toe and twists it inward and outward 20 30 times.

Repeat about 20 30 times with your left and right feet in turn.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

Foot exercise is a good way, exercise your feet more, especially your ankles, and do it in a targeted manner, as long as you have a fever, you will burn fat.

1；Do 100 tiptoes a day (the same number below), and you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2；Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3；With the heel as the axis, draw a circle (counterclockwise) on the toes

4；When sitting and watching TV, move your feet up and down straight.

If you have thick ankles, you can do repeated foot padding exercises, which are like dancing ballet, except that they don't touch the ground on their toes, but on the forefeet, and repeat them every day.

You can also try to listen to some fast-paced songs, and then beat the beat with your feet, and unconsciously exercise the ankle area, and it will not grow muscles, **tight and elastic!

Thick ankles are generally not easy to thin, you can use some hemis, this thin ankle is quite fast.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

In modern society, many female white-collar workers in the workplace have swollen ankles due to high heels, and thick ankles not only show thick legs, but also short legs. So how do you slim your ankles? How do you exercise your ankle muscles?

1. Massage the ankles before going to bed, soak the feet in hot water before going to bed, rub the ankles with both hands, rotate the ankle joints left and right, accelerate blood circulation, reduce swelling and shape.

2. Squeeze your ankles gently with each other, put your feet together, and squeeze hard where your toes are crossed, holding for 6-8 seconds. Then swap the left and right feet and repeat the squeezing motion. This action is readily available, even in the office, and is easy to do.

3. In daily life, you can exercise at any time to slim your ankles.

1) Brushing your teeth: Stand with your legs shoulder-width apart, stand on tiptoe, stay for about 1-2 seconds, put them down, and repeat this until you finish brushing your teeth. Make your calves firm from your calves to your ankles.

2) Take a bath: Hold the towel with your feet in the bathtub, stretch your back vigorously, pull the towel with all your might, hold for about 10 seconds, eliminate fatigue, slim your ankles, and exercise your ankle muscles.

3) Before going to bed: Lie on your back, lie flat, legs together, knees flexed, raised. Stretch your legs and stand still for about 1-2 minutes, repeating with your toes straight.

Ankles should also be protected in daily life:

1. Walk in high heels, the high heels should touch the ground at the same time as the toes, and gently press the ground with the toes. Tightens the ankle and moves the soles of the feet, ankles and below the knees.

2. Wear flat shoes, the heels hit the ground first, the soles of the feet are against the ground, and finally the toes put a little pressure on the ground. The arch of the foot is lowered, and the bones and muscles of the calf also sink, and the ankle is tightened through full movement of the soles of the feet and ankles.

3. Take the bus, stand to exercise the ankles, stand to make the ankle muscles in a state of exercise, and can promote blood circulation, reduce edema and fat accumulation.

4. Running exercise, pay attention to warming up before exercise, wear ankle support equipment, and fully stretch after exercise.

1. Before going to bed every night, soak the feet in hot water, rub the ankles with both hands, and rotate the ankle joints left and right, which can accelerate blood circulation and relieve ankle edema.

2. When sitting and reading, put your feet together, squeeze hard where your toes are crossed, and hold for 6-8 seconds. Then swap the left and right feet and repeat the squeezing motion.

3. Lie on your back, put your legs together, bend your knees, lift your legs upward, let your legs straighten, your toes straight, and hold for 1-2 minutes. Put it down, then lift it up, and repeat the practice of Yu Xiang many times.

4. Grasp the toes with your hands and slowly rotate the ankle in a clockwise direction, and then turn it counterclockwise. Turn each leg 15 times in each direction. This can be done at night while watching TV.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.

As soon as the ankles are thin, they will immediately lose ten pounds! 3 tricks to easily have the same bird as Yang Mi.