How long does it take to recover from a foot sprain, and how long does it take for an ankle sprain t

Because the ankle joint is an important joint for weight bearing. Therefore, if you do not recuperate carefully after an injury, it is easy to become a chronic injury, resulting in ligament relaxation and joint instability. Half a year of your injury should already be a chronic injury.

It is recommended to move less, do not run and jump and other strenuous exercises, and wear ankle protection during normal activities. Exercise the muscles of the calf and strengthen the protection of joint stability. Walking with less weight allows the ligaments to recover.

External application of traditional Chinese medicine to invigorate blood promotes joint recovery. You have to stick to this kind of recuperation and ** slowly it will be fine. Otherwise, if you don't move, you will often hurt your ankle joint.

Isn't there a saying that "100 days of broken muscles and bones" insist on taking medicine and taking medicine every day. Don't be too burdened, it's nothing, it will be fine in a few days.

Usually 2 weeks.

Serious to more than 3 weeks.

Sprains can lead to soft tissue injuries and tendon strains, which may take some time to recover depending on the individual's condition. During this period, you should rest a lot, and if there is no pain symptoms, you should exercise moderately. It is also necessary to supplement vitamin D, calcium tablets, and eat more high-protein foods such as meat, milk, eggs, etc.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Let's take a look at the picture aboveThese are the two common types of sprains, generally speaking, the left varus sprain is more common, and after the sprain, there may be swelling of the lateral malleolus, swelling of the dorsum of the lateral foot, pain when bearing weight, tenderness of the medial and lateral ankles, and so on.

To put it simply, the earlier ** criteria are that the above symptoms are gone, the swelling is gone, and the early healing is considered to have been completed, at which point you can repeat the injury maneuver for the next test.

At that time, the sprain method was the varus sprain action shown on the left, and the varus ankle joint was completed first, can it be consistent with the range of motion of the other ankle? And there is **?

The hand is then used to passively continue to pull inward at the maximum extent of active varus, to see if any pain or discomfort is induced (a sensation of traction is normal).

If all three of the above indicators are **, it can basically be concluded that early healing has been completed. At this time, you can intervene in the appropriate exercise **** means.

If you are still in the early stages of healing, it is recommended to consult the **medical department of the hospital about whether you can use physical ** means to promote recovery.

Actually,During the early healing period, it can already be involved in the corresponding sports ** and physical **, referring to the rapid return of professional athletes after an ankle sprain within 2-3 weeks

During this period, various physical means and motor means will be used to shorten the early healing time, and at the same time restore the elasticity, ductility, strength, and endurance of the tissue as soon as possible. Space is limited, so I won't repeat it.

Each sprain of the ankle causes micro-tears or over-elongated injuries to the corresponding ligaments and muscle tissues, and these injuries are structurally restored after early healing

However, the new ligaments, the strength of the musculature, the elasticity and the ability to circulate blood cannot be compared with the original. Therefore, after early healing, it can be intervened in balance training, stretching training, ankle strength training, aerobic training, jumping training, etc.

Ankle sprains should be treated with a cold compress within 24 hours, a warm compress after 24 hours, and then a 3-week rest.

Ankle sprain is a common clinical disease, and it is the most common disease among joint and ligament injuries. The ankle joint is the closest weight-bearing joint to the ground in the human body, which means that the ankle joint is the joint with the most weight in the whole body.

Clinical manifestations of ankle sprains include pain and swelling at the site of the sprain immediately after the injury, followed by the development of **ecchymosis. In severe cases, the affected foot is unable to move because of pain and swelling. In a lateral malleolar sprain, the pain is exacerbated when the patient attempts to perform varus.

In medial deltoid ligament injury, pain is exacerbated when the patient attempts to perform valgus. Pain and swelling may disappear with rest, and ankle instability and repeated sprains due to ligament relaxation may occur.

An ankle sprain will be fine for about 2 weeks if it is slightly sprained, and if a fracture occurs, it may take 2 to 3 months to heal, and the specific time is not clear because each person's own situation is different.

If the symptoms of an ankle sprain are not very serious, it is a minor sprain, such as a mild injury to the tissues around the joint, which did not cause an ankle fracture, the swelling is not very serious, and care is also paid attention to in the later stage, in this case, it usually recovers in about two weeks. If there is a soft tissue injury or tendon rupture after an ankle sprain, and it is not carried out in time, the recovery time will be prolonged, and it will take a reasonable amount of ** before it can be gradually recovered. It is recommended to have a timely examination after the ankle sprain, and if there is a tendon rupture, it is necessary to go to the hospital for surgical repair in time.

After an ankle sprain, if the pain is severe, it may be that a fracture has occurred, and the recovery time will be prolonged, and it may take about 2 to 3 months to get better. It is recommended to go to the hospital for plaster immobilization in time after the fracture, and at the same time, it can be combined with the use of drugs to promote blood circulation and eliminate blood stasis, such as compound Danshen tablets, Panax notoginseng tablets, blood circulation and pain relief capsules, etc.

A bare sprain should go to the doctor, the recovery is relatively fast under the doctor's **, if you don't go, the recovery is very slow, and it will leave sequelae.