How many nutritional elements of a good breakfast do you know?

I think the four most important elements are cereals, then dairy, meat and fruits, and I don't know why these four are, but I believe it makes sense.

Anyway, I think it should be the eggs you usually eat, the milk you drink in the morning, and then an apple every day, and nothing else.

I think that's all there is to eat for breakfast, and the nutrients are actually pretty much the same, almost all of them are protein and vitamins.

Actually, it's nothing, just have some high cholesterol and high protein, and then some high energy, and the others are actually about the same.

In fact, I think there are many elements of a good breakfast, such as protein and those high-energy foods, after all, the most important meal of the day is breakfast.

For me, my morning nutrients are a plate of fruit salad, after all, there are a lot of nutrients in it, and there are still **, which can be regarded as killing two birds with one stone.

How do I know this, the breakfast I usually eat is prepared by our maids, and then they also prepare it, so I don't know what the nutrition is.

How could I know so much, I usually eat in the morning and eat quite nutritious, so I don't care too much, and then I don't have much time to know these nutrients.

I know that drinking some milk can replenish energy, and can supplement some trace elements, eating some fruits can supplement vitamins, some bread can make the body replenish some sugar, more energetic, breakfast can make people's blood sugar balance.

Hello dear! Breakfast is the most important meal of the day, and eating a good breakfast every day can lead to a long life. Eat good breakfast, fill up with lunch, and eat less at dinner!

The plan of the day lies in the morning, eat well, then you will be full of vitality all day Breakfast should eat some foods with high nutritional value, little and fine. In terms of food intake and calories, it should account for 30% of the total daily food intake and total calories of people of different ages. Staple foods should generally eat starchy foods, such as steamed buns, bean buns, bread, etc., and appropriately add some protein-rich foods, such as milk, soy milk, eggs, etc., and then serve with some side dishes. 

It can boost the energy of the day, and can replenish the body's nutrients, but also can promote excretion, the ability to digest, and the resistance will also be enhanced, etc., these are the nutritional value of breakfast.

After breakfast, I will be full of energy, I will be very energetic when I work, I will be in a good mood, I will have a smile on my face, and I will concentrate when I do things.

Pay attention to the nutritional collocation of breakfast, but also pay attention to the importance of breakfast to people's bodies, choose light porridge for breakfast, or milk and eggs, you can also choose baked cakes, or choose milk bread, and so on.

Eat only breakfast every day, the gallbladder is healthy, why do you say that? The gallbladder secretes bile regularly, if you don't eat breakfast or not, from the fitness **, eating breakfast is very beneficial to the control of calories a day, I believe you will have this feeling, eat a little breakfast, the amount of lunch will not be so large, and if you don't eat breakfast until 11-12 o'clock at noon, you will be particularly hungry, if you don't eat breakfast, the gallbladder secretes bile irregularly, and it is easy to suffer from cholecystitis and gallstones.

Moreover, eating breakfast on time can effectively control the weight of the body and avoid the symptoms of obvious obesity, because if you don't eat breakfast after getting up in the morning, you will be very hungry at noon, and if you eat at this time, it is easy to overeat and cause hypoglycemia. After a full night's sleep, the nutrients in the body have been exhausted, and the blood sugar concentration has been in a very low state.

Breakfast will keep you energized in the morning, and it will also keep your digestive system regular and healthy. In order to sleep more, young people nowadays would rather sacrifice breakfast time, or eat some fast food in a hurry, which is not conducive to physical health, and may cause some gastrointestinal diseases over time. People who eat breakfast are energetic, focused, in a good mood, and every cell of the human body is full of energy!

There are so many benefits to having breakfast! So I recommend everyone to have breakfast!

Insisting on eating breakfast can reduce the incidence of diabetes, can effectively improve people's memory and concentration, and eating breakfast is also good for the stomach, and people will be much better when they eat breakfast. Anyway, eating breakfast is definitely a lot of benefits, but breakfast like fritters is still eaten less, after all, these nutritious, low-calorie, high-calorie diet and health are often mentioned in people's lives. This is also a question that is closely related to us.

As the saying goes, people are iron, and rice is steel, and they are panicked if they don't eat a meal. This sentence is to warn us that three meals a day are essential. It is also necessary to learn to control the amount of food and eat a reasonable diet to ensure health.

Pure milk is high in protein and calcium.

Soy milk, soy milk also contains high-quality protein, but also contains soy isoflavones, soy lecithin, stigmasterol and other ingredients, which can reduce the risk of breast cancer, osteoporosis, type 2 diabetes, high blood pressure, and hyperlipidemia.

Hot porridge, porridge rich in carbohydrates can quickly provide energy to people, but only drinking porridge for breakfast is too nutritious, with some protein-rich foods such as eggs, and then with some fruits or vegetables, it is a nutritious breakfast.

Fruit and vegetable juice, fruit and vegetable juice is rich in vitamins and minerals, and it is also rich in dietary fiber without residue when juicing.

The nutritional value of the morning can be related to the physical and mental state of the day, and eating breakfast every day is in a good mood, which is the greatest value for us.

The plan of the day lies in the morning, and eating breakfast well is good for the body, and the mental state will naturally be better, which is the greatest significance for us.

There are two main criteria for a nutritionally balanced breakfast:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is very hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".