In autumn, which parts should be hidden first, don t drag out other problems?

Entering autumn, the weather is not as hot as summer, and autumn is also the most suitable season for cultivating yang energy. But cultivating yang energy can start with small habits in our livesIn the fall, these parts should be hidden and looked down together

Keep your stomach hidden, it's easy to catch a cold. The stomach is our most important part, especially for women, and it is connected to the lower abdomen, so it is very important to keep the stomach warm. But nowadays, many women are more beautiful, even in the cool autumn, they will wear an open belly outfit and directly expose their belly, which is a wrong approachIt is easy for your stomach to catch a cold, which makes you lose your yang energy.

In addition to paying attention to clothing in daily life, you should also remember to cover the quilt when you go to bed at night to avoid a cold stomach.

Keep your feet hidden and not exposed。In autumn, the weather is cool and dryOur feet contain a lot of important acupuncture points in our body, and if our feet don't do a good job of keeping warm, then the body will also be invaded by the cold. So in daily life, in autumn, it is not recommended to wear sandals in order to be beautiful.

For the sake of the body, we can usually soak our feet more to make our body healthier.

Keep your arms hidden from the cold。In our lives, it is easy to ignore the warmth of the arms, after all, everything in life is done by relying on the hands. Sometimes I often have this experience, and I don't wear warm clothes, and my arms are very uncomfortable.

Therefore, try to wear long sleeves when wearing clothes, and cover your hands when you sleep at night, so as to keep the body's yang energy from being lost.

It can be seen that it is very important to cultivate yang energy, and in life, we should also increase our awareness of this aspect, so that we can be full of yang energy every day.

Autumn wellness is especially important during the four seasons of the year. Compared to hot summers and cold winters, autumn wellness is not only the most appropriate, but also the most critical, and it is often easier for people to overlook. Staying healthy in the fall requires a "hidden" word.

When autumn arrives, the temperature continues to drop, and many key parts can easily get cold if not "hidden". Many people don't know how to stay healthy in the fall, so they might as well do a good job of keeping each part warm first. What are the parts?

In order to stay healthy in the fall, there are three important parts that must be "hidden", namely the spleen and stomach, the ankles, and the head. There are many important acupuncture points distributed in these three areas. Once you catch a cold, you lose solar energy.

In the cold winter, you will feel uncomfortable. Stay healthy in the fall and hide your tummy. In autumn, when the temperature drops, care must be taken not to let the stomach catch cold.

People can wear sweaters or tank tops to keep out the cold. One cannot still wear a crop top for the sake of beauty. This will cause colds to enter the body from the Shenque acupoints, causing colds and symptoms such as diarrhea and abdominal pain.

Stay healthy in the fall and hide your ankles. As we all know, the ankles are covered with many important acupuncture points, and massaging acupuncture points such as Zusanli can play a role in health care. Therefore, it is especially important to keep your ankles warm in the fall.

In order to achieve a better health effect in autumn, it is not only not recommended to show your ankles, but it is also recommended to wear stockings to keep your ankles warm. To stay healthy in the fall, a person should also hide his head. Because there are many important acupuncture points and central nervous systems in the head, once you catch a cold, the consequences are not small.

The autumn wind was rattling and quite critical. As the season slowly moves into autumn, many people begin to feel the change in temperature and the drying of the air. After autumn, the body is tired and cold due to the large temperature difference between morning and evening.

The body is prone to signs of weakened immunity, poor resistance, spring lethargy, autumn fatigue and even depression. Therefore, we must ensure that our own yang energy is sufficient, so that we can resist the autumn cold.

To nourish yang energy in autumn, be sure to protect your stomach, waist and knees.

Remember to protect your abdomen in autumn, and secondly, keep your feet at a certain temperature.

The ankle must be hidden, otherwise there will be a risk of cold.

Don't bare your shoulders in the fall. navel and ankle bones, beware of gastrointestinal diseases and rheumatoid arthritis.

For example, the abdomen and joints of the human body should be protected.

In autumn, the feet must be kept warm, and even the stomach should be paid attention to.

As long as you catch a cold, you need to keep warm.

Nowadays, both men and women of all ages pay great attention to health, autumn is a very important health season in the four seasons of the year, it is not as hot as summer, and there is no cold in winter, it is easy to be ignored by everyone. But autumn health is particularly important, the temperature in autumn continues to drop, we have to hide a lot of key parts, today I will introduce to you which parts?

The first part is the stomachIn autumn, the temperature continues to drop, pay attention to protect your stomach from cold, this season must not wear a crop top, stomach cold will cause diarrhea, abdominal pain and other symptoms.

The second position is the headAutumn temperatures are low, often accompanied by north winds, so wearing a hat and going out can not only prevent colds and headaches, but also reduce the incidence of gout. As we all know, there are many nerves in the brain, so if you get cold, it will cause a lot of trouble.

The third position is the ankleNowadays, many people like to wear cropped pants, but there are many important acupuncture points on the ankles, so it is recommended that you wear long socks to keep your ankles warm.

In autumn, you must not show your shoulders, your navel and your ankle bones. Otherwise, you will eat too much cold accumulated in your body.

Keep your feet warm, wear less clothes that expose your belly button, and your legs.

To nourish yang qi in autumn, you must hide your stomach and ankles so that you don't catch a cold.

First of all, you must protect your waist, if you don't pay attention to keeping warm, your waist will definitely get fatter and fatter.

Belly, especially don't show your belly button, or there will be big problems.

In particular, the feet must be hidden, because they are the most susceptible to the cold.

The first one is the stomach, and the other is the ankle.

I think the first thing to do is to keep the joints warm. Don't get the wind on your head.

When the weather gets cooler in autumn, the first thing to do is to hide your stomach and keep warm.

In autumn, it is important to protect your abdomen to prevent it from catching cold. People with cold bodies should increase clothing and keep warm when going out.

In autumn, it is important to protect your abdomen to prevent it from catching cold.

In autumn, it is better to pay more attention to recuperation and drink more porridge.

The first thing to do is to protect your abdomen, and then you need to protect your legs.

People with cold bodies should increase clothing and keep warm when going out.