What kind of porridge to eat in autumn and what porridge to drink in autumn?

Yam barley, pumpkin porridge, eight-treasure porridge, rice porridge, bean porridge.

1. Lily white fungus porridge

50 grams of fresh lily, 10 grams of white fungus, 100 grams of rice. Wash and chop the lily, boil the white fungus with warm water, wash and chop, and cook it with rice to make porridge.

Lily, sweet and slightly cold, has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves; Tremella fungus, sweet and light in taste, has the effect of nourishing yin and moisturizing the lungs, and imitating the stomach and nourishing the stomach; Rice is good for qi and spleen, and the three are cooked together as porridge, which has the effect of moistening yin and moistening dryness, nourishing the lungs and nourishing the heart, and strengthening the spleen and invigorating the spleen, which is suitable for eating in the dry autumn.

2. Sweet potato millet porridge

50 grams of sweet potatoes, 50 grams of millet. Wash and peel the sweet potatoes and cut them into small pieces that are inches long and five minutes thick. Millet clean. Put millet and sweet potatoes into a pot, add an appropriate amount of water, boil them over a fire, and then turn to a simmer until the rice rots into porridge.

The biggest effect of sweet potatoes is that it can regulate the intestines, it contains soluble fiber and a large amount of flora, and has a laxative and detoxifying effect. Because of its low fat and calorie content, it has a certain effect on ** and bodybuilding. In the dry autumn and winter, a bowl of sweet potato porridge has many benefits for the body.

In the classical Chinese medicine literature in China, sweet potatoes have the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin.

3. Black rice and fresh lotus root porridge

200 grams of fresh lotus root, 100 grams of black rice, and an appropriate amount of brown sugar. Wash the lotus root, peel it and cut it into cubes for later use. Wash the black rice and soak it in water for about half an hour. Put the casserole on the fire, add an appropriate amount of water, add the lotus root, black rice and brown sugar and cook until it becomes porridge and can be eaten.

The boiled lotus root has a sweet and warm taste, can strengthen the spleen and appetize, benefit the blood and nourish the heart, so the main tonic of the five organs, has the effect of eliminating food, quenching thirst and building muscles. Regular consumption of this porridge can nourish blood and nourish blood, and pregnant women and elderly people can eat it regularly.

Preserved egg and lean pork porridge, pasted with autumn fat. Hope.

Red dates, red beans, lotus seed porridge or multigrain porridge, nourishing blood and qi and skin. People with stomach problems eat more millet porridge to help digestion.

Hello, you can eat Sydney white fungus lotus seed porridge.

Nourishing blood and strengthening the brain: the effect of millet and red date porridge.

The nutritional value of red dates and millet is very high, and boiling into porridge can replenish qi and blood, clear heat and dehumidify, nourish the stomach and spleen, calm the nerves and strengthen the brain, especially suitable for children with weak body, poor sleep and anemia. Material.

Millet, red dates, brown sugar.

Method: Soak millet for 30 minutes after washing; Wash, pit, and cut the dates into small slices; Put the prepared millet and red dates into the pot, pour in an appropriate amount of water, turn to low heat and slowly boil for 1 hour after boiling over high heat; When the porridge is cooked until it is sticky, stir constantly with a spoon to avoid sticking to the pot; Add a little brown sugar 10 minutes before removing from the pot and melt into the porridge.

Nourishing, light. Vegetable porridge, lotus seed porridge, shredded pork porridge and so on.