Autumn regimen? Autumn Wellness?

In autumn, the best choice for health is to "go to bed early and wake up early to be in good health". From the beginning of autumn, the vigorous yang energy in nature begins to weaken, and the yin energy gradually increases. Our sleep should follow the laws of nature.

Going to bed early can increase the amount of sleep you get at night and compensate for the lack of sleep in the summer. Don't conform to your own routine and be "deceived" by living a night owl life in the summer. Getting up early to exercise to absorb yang qi and stretch your lungs at the same time is very important for your health regimen in autumn.

Health experts reminded that Bailu is a typical autumn climate, and the climate of autumn is characterized by dryness. While the autumn wind cools down, it also dries out the moisture in the air, which is called "autumn dryness" in traditional Chinese medicine. Traditional Chinese medicine believes that "dryness" is the main qi of autumn, which belongs to yang evil, and the diseases caused by it are warm and dry (early autumn) and cool and dry (late autumn).

In early autumn, the high temperature in summer has not yet receded, coupled with the sunny weather and little rain, the climate is dry, at this time the infection of dryness is warm and dry, mainly hurting yin, that is, it is easy to consume people's fluid, and there are symptoms such as dry mouth, dry nose, dry throat and dry stool, ** dry cracking. When "autumn dryness" is not prevented and controlled in time, it will develop into diseases, including acute bronchitis, pneumonia and other respiratory diseases.

In order to prevent "autumn dryness" from hurting people, people should drink more water appropriately, at least 1000 ml of water a day, and often drink porridge, weak tea, soy milk, juice, etc. In addition, it is necessary to eat more fruits, eat 1 to 2 pears, mangosteen and other cool fruits every day, and increase the intake of soft foods such as sesame, honey, loquat, tomatoes, lilies, and black plums to benefit the stomach, nourish the lungs, and nourish the body. In addition, in autumn life, it is important to combine work and rest and maintain adequate sleep.

Junfeng spectrum tips remind you at this moment: we need to develop the habit of going to bed early and getting up early, all in all, autumn sleep to fall asleep at 9 to 10 pm, get up from 5 to 6 am in the morning, and pay attention to the lunch break at noon, which is conducive to maintaining the essence.

According to the five elements, gold is autumn, wood is spring, summer is fire, and winter is water. The liver belongs to wood, the kidney belongs to water, the heart belongs to fire, and the lungs belong to gold, so in the theory of traditional Chinese medicine, there is a saying that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidney".

In autumn, it is necessary to take care of the "yin qi" in the body as the first task.

There are also many foods that nourish yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yams, ginkgo seeds, pears, red dates, etc. One of the most representative is honey.

Autumn "yin" food - honey.

Traditional Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening the lungs and replenishing deficiency, moistening the intestines and laxative, detoxifying drugs, nourishing the spleen, and pleasing the color, so it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and is effective in relieving fatigue.

Honey can be drunk directly in warm water or mixed with freshly squeezed juices. Dig out the core of the pear, pour in the honey cover and steam, which can make up for the lack of lung yin. It's also nice to add honey to cold dishes like tomatoes; Honey can also be mixed with seasonal fruits for a delicious taste.

Autumn health is mainly to moisten dryness, and eat less food that can make a fire. Such as dried fruits. You can drink more white fungus and red date soup and the like.

Drink plenty of water, keep warm, don't drink cold drinks, and have an apple a day.

Don't lose your temper and eat lightly.

It is advisable to go to bed early and wake up early.

In autumn, when the weather is cooler and the ground is refreshing, people should go to bed early and get up early, so that the mood can be comfortable and quiet, the spirit qi is constricted, the lung qi is not damaged by dryness, and the refreshing function of the lungs is maintained. In the autumn season, if you insist on appropriate physical exercise, you can not only regulate lung qi and improve the function of lung organs, but also add a cup of Baiyi Nian coarse grain powder to three meals to moisten the lungs and remove dryness, which is the best tonic for autumn.

Autumn freeze. The temperature difference between day and night in autumn is larger, the temperature is lower in the morning and evening, healthy people can not add thick clothes, it is advisable to wear thin clothes, a little cold, the folk have "spring cover autumn freezing" is this meaning, appropriate "freezing", is conducive to the human body's ability to adapt to climate change.

Yi Ning Zhi. The autumn scenery withers and kills, which is easy to cause sad and melancholy emotions. Therefore, it is necessary to pay attention to maintaining a calm mood, and when the autumn weather is high and cool, you may wish to go out to travel, climb high and look far, cultivate sentiment, and improve health.

The weather was cooler, but many people were sleepy and tired. Experts say that some time ago, the continuous high temperature caused the human body to consume energy overdraft, and now we must be careful of "emotional weakness".

Adjust your diet. The diet in autumn should be clear and moist, avoid spicy and dry products such as ginger, raw onions, raw garlic, pepper, pepper, mustard, etc., as well as smoked and roasted, fatty food, and eat more foods that moisten the lungs, such as sesame, walnuts, honey, pears, sugarcane, persimmons, bananas, water chestnuts, olives, lilies, white fungus, radish, turtle meat, black-bone chicken, duck eggs, soy milk, dairy products, etc. Among them, sugarcane and pears can clear the lungs and moisten dryness, but due to the cold nature of pears and sugarcane, people with spleen and stomach deficiency and stomach and abdominal pain should not eat them.